| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2009 |
Run |
Pembroke 5 |
Long |
5.8 mi |
52:45 |
9:11 |
 |
| 9/4/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:03:35 |
9:18 |
|
| 9/7/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:56 |
9:24 |
|
| 9/11/2009 |
Run |
Pembroke 12.42 |
Long |
12.4 mi |
1:54:08 |
9:13 |
|
| 9/13/2009 |
Run |
Blue Hills 13.2 |
Long |
13.3 mi |
2:10:03 |
9:47 |
|
| 9/16/2009 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:41:05 |
9:27 |
|
| 9/19/2009 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:59 |
9:29 |
|
| 9/29/2009 |
Run |
Pembroke 5 |
Long |
5.7 mi |
54:36 |
9:35 |
|
| 10/2/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:48 |
9:41 |
|
| 10/6/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:54 |
9:42 |
|
| 10/9/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:50 |
10:06 |
|
| 10/14/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:04:54 |
9:42 |
|
| 10/17/2009 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:22:01 |
9:26 |
|
| 10/19/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:20 |
9:49 |
|
| 10/23/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:03:33 |
9:30 |
|
| 10/25/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:17 |
9:41 |
|
| 10/29/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:21 |
9:43 |
|
| 11/4/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 11/7/2009 |
Run |
Pembroke 9.3 |
Long |
9.0 mi |
1:27:31 |
9:44 |
|
| 11/11/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:05 |
9:40 |
|
| 11/14/2009 |
Run |
Pembroke 8.3 |
Long |
9.0 mi |
1:29:15 |
9:55 |
|
| 11/17/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:28:35 |
9:51 |
|
| 11/20/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:57 |
9:41 |
|
| 11/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:19:20 |
9:41 |
|
| 11/26/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:26:31 |
9:37 |
|
| 11/28/2009 |
Run |
Pembroke 9.2 |
Long |
9.0 mi |
1:29:01 |
9:54 |
|
| 12/2/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:13 |
9:55 |
|
| 12/6/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:41 |
9:51 |
|
| 12/9/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:14 |
9:49 |
|
| 12/12/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:43 |
9:31 |
|
| 12/14/2009 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:54 |
9:53 |
|
| 12/18/2009 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:21:24 |
9:56 |
|
| 12/23/2009 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:12 |
9:53 |
|
| 12/24/2009 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:21:56 |
9:39 |
|
| 12/27/2009 |
Run |
South Portland 12.4 |
Long |
11.0 mi |
1:49:39 |
9:59 |
|
| 1/1/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:43 |
9:30 |
|
| 1/4/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:21:32 |
9:50 |
|
| 1/8/2010 |
Run |
Pembroke 8.3 |
Long |
8.2 mi |
1:20:33 |
9:50 |
|
| 1/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:46:20 |
9:40 |
|
| 1/17/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:12 |
9:41 |
|
| 1/23/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:01 |
9:46 |
|
| 1/24/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:23 |
9:28 |
|
| 2/1/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:05 |
9:39 |
|
| 2/5/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:23:36 |
9:51 |
|
| 2/6/2010 |
Run |
Pembroke 5 |
Long |
5.5 mi |
53:50 |
9:48 |
|
| 2/7/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:42:58 |
9:38 |
|
| 2/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:30 |
9:51 |
|
| 2/13/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:20 |
9:42 |
|
| 2/14/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:48:28 |
10:09 |
|
| 2/18/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:04 |
9:39 |
|
| 2/20/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:30 |
9:29 |
|
| 2/22/2010 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:22:00 |
9:46 |
|
| 2/27/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:19 |
9:57 |
|
| 2/28/2010 |
Run |
Pembroke 8.3 |
Long |
7.9 mi |
1:15:41 |
9:35 |
|
| 3/2/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:52 |
9:40 |
|
| 3/6/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:20:33 |
9:29 |
|
| 3/7/2010 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:41 |
9:13 |
|
| 3/10/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:04 |
9:35 |
|
| 3/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:41 |
10:04 |
|
| 3/17/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:32 |
9:32 |
|
| 3/20/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:13:04 |
10:05 |
|
| 3/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:51 |
9:47 |
|
| 3/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:58 |
9:54 |
|
| 3/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:59 |
9:32 |
|
| 4/1/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:42 |
9:59 |
|
| 4/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:52 |
9:37 |
|
| 4/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:46:13 |
9:56 |
|
| 4/14/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:21:19 |
9:48 |
|
| 4/17/2010 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:56:17 |
9:37 |
|
| 4/19/2010 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
2:06:33 |
10:03 |
|
| 4/21/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:06:35 |
9:32 |
|
| 4/24/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:18:44 |
9:55 |
|
| 4/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:51 |
9:42 |
|
| 5/1/2010 |
Run |
Blue Hills 13.2 |
Long |
15.3 mi |
2:30:00 |
9:49 |
|
| 5/3/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:48:30 |
10:15 |
|
| 5/5/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:42:48 |
9:48 |
|
| 5/8/2010 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 5/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:45:02 |
9:44 |
|
| 5/12/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:43:26 |
9:46 |
|
| 5/15/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:30 |
9:27 |
|
| 5/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:40:04 |
9:27 |
|
| 5/23/2010 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:12:30 |
9:28 |
|
| 5/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:30 |
9:52 |
|
| 5/29/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:33 |
9:30 |
|
| 5/30/2010 |
Run |
Pembroke 5 |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 5/31/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:30 |
10:03 |
|
| 6/4/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:06 |
10:01 |
|
| 6/6/2010 |
Run |
Pembroke 14.8 |
Long |
13.9 mi |
2:20:06 |
10:05 |
|
| 6/16/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:23:56 |
10:07 |
|
| 6/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:03 |
10:14 |
|
| 6/23/2010 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:45 |
9:58 |
|
| 6/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
| 6/27/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:10:58 |
9:51 |
|
| 6/30/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:32 |
10:04 |
|
| 7/3/2010 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:07:33 |
9:36 |
|
| 7/5/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:54 |
9:43 |
|
| 7/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:45:10 |
9:56 |
|
| 7/11/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:58 |
9:46 |
|
| 7/15/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:40 |
9:42 |
|
| 7/18/2010 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:19:14 |
9:57 |
|