| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/2/2022 |
Run |
Home Treadmill |
Easy / Recovery |
0.9 mi |
7:24 |
8:37 |
 |
| 9/8/2010 |
Run |
Home Treadmill |
Fartlek |
1.0 mi |
9:41 |
9:41 |
|
| 4/2/2016 |
Run |
Home Treadmill |
General Aerobic |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2020 |
Run |
Home Treadmill |
Easy / Recovery |
1.0 mi |
8:35 |
8:30 |
|
| 1/29/2024 |
Run |
Home Treadmill |
Easy / Recovery |
1.0 mi |
8:56 |
8:51 |
|
| 8/1/2022 |
Run |
Home Treadmill |
General Aerobic |
1.0 mi |
8:05 |
7:56 |
|
| 8/6/2023 |
Run |
Home Treadmill |
General Aerobic |
1.5 mi |
11:37 |
7:45 |
|
| 4/28/2018 |
Run |
Home Treadmill |
General Aerobic |
1.8 mi |
13:50 |
7:49 |
|
| 12/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
1.8 mi |
16:11 |
8:57 |
|
| 9/1/2010 |
Run |
Home Treadmill |
Fartlek |
1.9 mi |
20:38 |
10:49 |
|
| 8/28/2010 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
19:35 |
9:48 |
|
| 6/18/2009 |
Run |
Home Treadmill |
Fartlek |
2.0 mi |
15:20 |
7:40 |
|
| 7/24/2009 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 2/6/2016 |
Run |
Home Treadmill |
Med-Long |
2.0 mi |
16:26 |
8:13 |
|
| 8/5/2018 |
Run |
Home Treadmill |
Interval |
2.0 mi |
14:26 |
7:13 |
|
| 4/11/2024 |
Run |
Home Treadmill |
Recovery w/ Speed |
2.0 mi |
15:34 |
7:45 |
|
| 6/18/2020 |
Run |
Home Treadmill |
General Aerobic |
2.0 mi |
15:50 |
7:51 |
|
| 8/7/2021 |
Run |
Home Treadmill |
General Aerobic |
2.0 mi |
15:53 |
7:52 |
|
| 9/20/2021 |
Run |
Home Treadmill |
Easy / Recovery |
2.0 mi |
17:51 |
8:51 |
|
| 3/18/2022 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
2.0 mi |
17:28 |
8:39 |
|
| 5/12/2018 |
Run |
Home Treadmill |
General Aerobic |
2.1 mi |
15:55 |
7:42 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
2.2 mi |
17:10 |
7:53 |
|
| 12/13/2022 |
Run |
Home Treadmill |
Easy / Recovery |
2.2 mi |
20:03 |
8:58 |
|
| 7/20/2021 |
Run |
Home Treadmill |
General Aerobic |
2.3 mi |
17:27 |
7:42 |
|
| 6/2/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
21:23 |
8:34 |
|
| 3/8/2015 |
Run |
Home Treadmill |
General Aerobic |
2.5 mi |
19:24 |
7:46 |
|
| 6/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
22:14 |
8:48 |
|
| 8/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
21:57 |
8:41 |
|
| 5/24/2020 |
Run |
Home Treadmill |
General Aerobic |
2.6 mi |
19:52 |
7:48 |
|
| 1/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
2.6 mi |
19:36 |
7:31 |
|
| 2/12/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:12 |
8:44 |
|
| 6/13/2009 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 2/12/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 3/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:20 |
8:27 |
|
| 6/21/2010 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
22:15 |
7:25 |
|
| 2/19/2013 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:50 |
7:57 |
|
| 2/25/2015 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:03 |
7:41 |
|
| 1/6/2018 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
23:30 |
7:50 |
|
| 2/9/2018 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:24 |
8:28 |
|
| 5/12/2018 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:09 |
7:43 |
|
| 8/20/2018 |
Run |
Home Treadmill |
Interval |
3.0 mi |
22:33 |
7:31 |
|
| 3/6/2019 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:42 |
7:54 |
|
| 9/4/2010 |
Run |
Home Treadmill |
Fartlek |
3.0 mi |
29:23 |
9:48 |
|
| 1/30/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
28:39 |
9:28 |
|
| 7/8/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:39 |
8:48 |
|
| 9/8/2022 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:40 |
8:49 |
|
| 3/18/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
27:34 |
9:06 |
|
| 4/12/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:50 |
8:32 |
|
| 6/12/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
24:02 |
7:56 |
|
| 7/20/2023 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
23:23 |
7:44 |
|
| 8/24/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:27 |
7:45 |
|
| 8/24/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:49 |
7:52 |
|
| 1/16/2024 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:24 |
7:44 |
|
| 1/22/2024 |
Run |
Home Treadmill |
Recovery w/ Speed |
3.0 mi |
25:31 |
8:26 |
|
| 3/22/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:29 |
7:46 |
|
| 4/19/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:20 |
8:42 |
|
| 2/7/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:27 |
8:23 |
|
| 7/15/2018 |
Run |
Home Treadmill |
Fartlek |
5.0 km |
23:37 |
7:37 |
|
| 10/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.1 mi |
23:24 |
7:30 |
|
| 9/11/2010 |
Run |
Home Treadmill |
Fartlek |
3.1 mi |
31:07 |
9:59 |
|
| 7/28/2021 |
Run |
Home Treadmill |
General Aerobic |
3.1 mi |
24:21 |
7:46 |
|
| 4/29/2022 |
Run |
Home Treadmill |
Interval |
3.1 mi |
24:04 |
7:40 |
|
| 5/9/2021 |
Run |
Home Treadmill |
General Aerobic |
3.2 mi |
24:23 |
7:45 |
|
| 6/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.2 mi |
26:23 |
8:23 |
|
| 9/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.2 mi |
26:52 |
8:32 |
|
| 10/20/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.2 mi |
25:25 |
8:05 |
|
| 12/6/2021 |
Walk |
Home Treadmill |
Default |
3.2 mi |
39:14 |
12:28 |
|
| 1/24/2022 |
Walk |
Home Treadmill |
Default |
3.2 mi |
13:57 |
4:25 |
|
| 12/18/2021 |
Walk |
Home Treadmill |
Default |
3.3 mi |
41:10 |
12:40 |
|
| 11/27/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.3 mi |
29:41 |
9:00 |
|
| 1/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
29:40 |
8:29 |
|
| 5/26/2010 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
26:00 |
7:26 |
|
| 2/5/2015 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
27:02 |
7:44 |
|
| 12/30/2015 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
27:17 |
7:48 |
|
| 6/1/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
30:45 |
8:42 |
|
| 11/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
3.5 mi |
27:02 |
7:39 |
|
| 1/20/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
30:38 |
8:40 |
|
| 2/6/2024 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
27:29 |
7:46 |
|
| 7/1/2018 |
Run |
Home Treadmill |
General Aerobic |
3.7 mi |
28:13 |
7:38 |
|
| 6/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
32:45 |
8:44 |
|
| 12/1/2021 |
Run |
Home Treadmill |
Easy / Recovery |
3.8 mi |
33:00 |
8:39 |
|
| 4/15/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 6/22/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:32 |
8:38 |
|
| 6/29/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 8/3/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 8/6/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:20 |
8:35 |
|
| 9/10/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:33 |
8:24 |
|
| 9/30/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:37 |
|
| 12/2/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 12/28/2009 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:52 |
8:28 |
|
| 1/6/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/25/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:43 |
8:26 |
|
| 2/10/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:50 |
8:28 |
|
| 2/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
32:48 |
8:12 |
|
| 4/2/2010 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
29:05 |
7:17 |
|
| 4/3/2010 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
30:19 |
7:35 |
|
| 4/19/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
33:35 |
8:24 |
|
| 6/23/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:10 |
8:33 |
|
| 6/29/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:15 |
8:34 |
|
| 7/7/2010 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:05 |
8:32 |
|
|