| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
50:45 |
8:27 |
 |
| 9/2/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Tempo |
14.0 mi |
1:38:00 |
7:00 |
|
| 9/1/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 8/31/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
15.0 mi |
1:49:42 |
7:19 |
|
| 8/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
4.0 mi |
33:41 |
8:26 |
|
| 8/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:16 |
8:31 |
|
| 8/28/2011 |
Run |
Home - Browns Valley |
Med-Long |
15.1 mi |
1:49:29 |
7:16 |
|
| 8/27/2011 |
Run |
Work - Napa Office Treadmill |
Fartlek |
8.0 mi |
59:31 |
7:27 |
|
| 8/26/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
11.0 mi |
1:21:25 |
7:23 |
|
| 8/25/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:03 |
8:28 |
|
| 8/24/2011 |
Run |
Work - Napa Office Treadmill |
VO2 Max Interval |
8.3 mi |
1:00:15 |
7:14 |
|
| 8/23/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.0 mi |
1:14:48 |
7:28 |
|
| 8/21/2011 |
Run |
Napa Redwood M.S. Track |
Long w/ Race Pace |
15.0 mi |
1:44:50 |
6:59 |
|
| 8/20/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Recovery w/ Speed |
7.0 mi |
58:35 |
8:22 |
|
| 8/19/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
13.0 mi |
1:35:50 |
7:22 |
|
| 8/18/2011 |
Run |
Work - Napa Office Treadmill |
Easy / Recovery |
6.0 mi |
52:40 |
8:47 |
|
| 8/17/2011 |
Run |
Home to Work - Napa Office |
Med-Long |
14.0 mi |
1:42:40 |
7:20 |
|
| 8/16/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
4.0 mi |
34:00 |
8:27 |
|
| 8/16/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:18 |
8:32 |
|
| 8/14/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
20.0 mi |
2:26:15 |
7:19 |
|
| 8/13/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
50:56 |
8:29 |
|
| 8/12/2011 |
Run |
Napa Redwood M.S. Track |
Tempo |
11.0 mi |
1:17:02 |
7:01 |
|
| 8/11/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:21 |
8:28 |
|
| 8/10/2011 |
Run |
Work - Corporate Drive |
Easy / Recovery |
5.0 mi |
42:27 |
8:29 |
|
| 8/10/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
12.0 mi |
1:28:26 |
7:22 |
|
| 8/9/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:30 |
8:35 |
|
| 8/7/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Long |
21.0 mi |
2:36:33 |
7:28 |
|
| 8/6/2011 |
Run |
Napa Danse Academy to Home |
Fartlek |
8.0 mi |
1:00:44 |
7:35 |
|
| 8/5/2011 |
Run |
Home - Browns Valley |
Med-Long |
11.0 mi |
1:21:52 |
7:27 |
|
| 8/4/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
42:43 |
8:33 |
|
| 8/3/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
14.0 mi |
1:43:48 |
7:24 |
|
| 8/2/2011 |
Run |
Napa Redwood M.S. Track |
Tempo |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/31/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
15.0 mi |
1:48:45 |
7:15 |
|
| 7/30/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
10.0 mi |
1:14:38 |
7:27 |
|
| 7/29/2011 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
6.0 mi |
51:09 |
8:29 |
|