| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2010 |
Run |
Home Treadmill |
Easy / Recovery |
10.0 mi |
1:24:24 |
8:27 |
 |
| 11/28/2009 |
Run |
Waterfall Glen |
Long |
19.1 mi |
2:16:01 |
7:08 |
|
| 11/27/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
50:15 |
8:23 |
|
| 11/26/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:43:14 |
7:23 |
|
| 11/25/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:39 |
8:32 |
|
| 11/24/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:29:12 |
7:26 |
|
| 11/23/2009 |
Run |
Home Treadmill |
Fartlek |
10.0 mi |
1:14:05 |
7:25 |
|
| 11/21/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Long |
15.0 mi |
1:53:04 |
7:33 |
|
| 11/20/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Easy / Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 11/19/2009 |
Run |
Traci's Area - Battlement Mesa, CO |
Long |
12.0 mi |
1:28:56 |
7:24 |
|
| 11/18/2009 |
Run |
Home Treadmill |
Easy / Recovery |
6.0 mi |
49:48 |
8:19 |
|
| 11/17/2009 |
Run |
Home Treadmill |
Long |
14.0 mi |
1:45:20 |
7:32 |
|
| 11/16/2009 |
Run |
Home Treadmill |
Tempo |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/14/2009 |
Run |
Waterfall Glen |
Long |
18.0 mi |
2:12:32 |
7:22 |
|
| 11/13/2009 |
Run |
N. Plainfield |
Easy / Recovery |
5.0 mi |
42:17 |
8:27 |
|
| 11/12/2009 |
Run |
N. Plainfield |
Long |
12.0 mi |
1:29:21 |
7:27 |
|
| 11/11/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
41:45 |
8:21 |
|
| 11/10/2009 |
Run |
Home Treadmill |
Long |
12.0 mi |
1:30:20 |
7:32 |
|
| 11/9/2009 |
Run |
N. Plainfield / S. Naperville |
Fartlek |
8.0 mi |
59:13 |
7:25 |
|
| 11/7/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
17.0 mi |
2:06:54 |
7:28 |
|
| 11/6/2009 |
Run |
South of the house |
Easy / Recovery |
5.3 mi |
44:34 |
8:30 |
|
| 11/5/2009 |
Run |
Settlers Park - Central PLF |
Long |
11.8 mi |
1:28:04 |
7:30 |
|
| 11/4/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:45 |
8:33 |
|
| 11/3/2009 |
Run |
Norwalk, CT |
General Aerobic |
10.0 mi |
1:14:05 |
7:25 |
|
| 11/2/2009 |
Run |
Home Treadmill |
Fartlek |
8.0 mi |
57:10 |
7:07 |
|
| 10/31/2009 |
Run |
Home Treadmill |
General Aerobic |
7.5 mi |
57:15 |
7:38 |
|
| 10/30/2009 |
Run |
Norwalk, CT |
Easy / Recovery |
5.5 mi |
45:55 |
8:21 |
|
| 10/29/2009 |
Run |
Norwalk, CT |
Long |
7.8 mi |
57:58 |
7:25 |
|
| 10/27/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
11.2 mi |
1:24:09 |
7:30 |
|
| 10/26/2009 |
Run |
Home Treadmill |
Interval |
8.0 mi |
59:15 |
7:25 |
|
| 10/24/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
14.0 mi |
1:42:39 |
7:20 |
|
| 10/23/2009 |
Run |
Home Treadmill |
Easy / Recovery |
5.0 mi |
42:29 |
8:30 |
|
| 10/22/2009 |
Run |
N. Plainfield / S. Naperville |
Long |
10.0 mi |
1:12:01 |
7:13 |
|