| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2011 |
Run |
|
Easy |
|
33:00 |
|
 |
| 7/12/2011 |
Run |
General Road Running |
Easy |
2.6 mi |
28:00 |
10:37 |
|
| 5/30/2011 |
Run |
General Road Running |
Easy |
2.4 mi |
25:00 |
10:39 |
|
| 1/10/2011 |
Run |
General Road Running |
Easy |
1.4 mi |
15:02 |
10:40 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
3.7 mi |
39:45 |
10:45 |
|
| 8/2/2011 |
Run |
Sammamish River Trail |
Easy |
3.1 mi |
33:00 |
10:45 |
|
| 11/2/2010 |
Run |
General Road Running |
Easy |
4.7 mi |
50:38 |
10:45 |
|
| 11/3/2010 |
Run |
Track |
Interval |
6800.0 m |
45:41 |
10:49 |
|
| 1/1/2013 |
Run |
General Road Running |
Race |
5.0 km |
33:41 |
10:51 |
|
| 7/26/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
32:00 |
10:51 |
|
| 6/30/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
10:57 |
|
| 7/19/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
32:00 |
10:58 |
|
| 10/30/2010 |
Run |
General Road Running |
Easy |
8.0 mi |
1:27:43 |
10:58 |
|
| 6/28/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 7/24/2011 |
Run |
General Road Running |
Race |
3.1 mi |
34:32 |
11:09 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:10 |
|
| 8/16/2011 |
Run |
|
Easy |
2.7 mi |
30:11 |
11:11 |
|
| 7/20/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:14:50 |
11:12 |
|
| 7/3/2011 |
Run |
General Road Running |
Easy |
2.7 mi |
30:00 |
11:12 |
|
| 7/5/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 7/15/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
28:00 |
11:18 |
|
| 12/16/2012 |
Run |
General Road Running |
Race |
5.0 km |
35:31 |
11:26 |
|
| 5/24/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:28 |
|
| 8/9/2011 |
Run |
General Road Running |
Easy |
2.9 mi |
33:00 |
11:28 |
|
| 5/19/2012 |
Run |
General Road Running |
Easy |
3.5 mi |
40:07 |
11:28 |
|
| 1/9/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:02 |
11:28 |
|
| 1/24/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:03 |
11:29 |
|
| 6/21/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
25:00 |
11:29 |
|
| 9/3/2011 |
Run |
General Road Running |
Long |
3.5 mi |
40:00 |
11:30 |
|
| 8/7/2011 |
Run |
General Road Running |
Long |
3.8 mi |
44:00 |
11:32 |
|
| 7/5/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
45:03 |
11:32 |
|
| 1/6/2012 |
Run |
General Road Running |
Easy |
2.6 mi |
30:15 |
11:33 |
|
| 1/6/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
46:23 |
11:35 |
|
| 7/17/2011 |
Run |
General Road Running |
Easy |
3.0 mi |
35:00 |
11:36 |
|
| 6/10/2011 |
Run |
Sammamish River Trail |
Easy |
2.2 mi |
25:00 |
11:38 |
|
| 5/26/2011 |
Run |
Sammamish River Trail |
Easy |
2.6 mi |
30:00 |
11:44 |
|
| 7/14/2012 |
Run |
General Road Running |
Easy |
3.9 mi |
46:10 |
11:47 |
|
| 6/22/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
23:36 |
11:48 |
|
| 6/26/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 1/11/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:03 |
11:50 |
|
| 5/27/2011 |
Run |
General Road Running |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 5/21/2011 |
Run |
Sammamish River Trail |
Easy |
2.5 mi |
30:00 |
11:58 |
|
| 5/13/2011 |
Run |
General Road Running |
Easy |
0.1 mi |
1:12 |
11:59 |
|
| 5/11/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/17/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 1/15/2013 |
Run |
General Road Running |
Easy |
3.9 mi |
46:17 |
12:02 |
|
| 5/19/2011 |
Run |
General Road Running |
Easy |
2.2 mi |
27:00 |
12:07 |
|
| 1/25/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:49 |
12:11 |
|
| 2/7/2013 |
Run |
General Road Running |
Long |
6.0 mi |
1:13:12 |
12:11 |
|
| 2/21/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:44 |
12:12 |
|
| 1/30/2013 |
Run |
General Road Running |
Easy |
4.0 mi |
48:53 |
12:14 |
|
| 12/20/2012 |
Run |
General Road Running |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 5/15/2011 |
Run |
General Road Running |
Easy |
2.0 mi |
24:00 |
12:19 |
|
| 7/21/2012 |
Run |
General Road Running |
Easy |
6.7 mi |
1:21:58 |
12:20 |
|
| 12/26/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
49:27 |
12:20 |
|
| 8/16/2012 |
Run |
General Road Running |
Easy |
2.5 mi |
30:23 |
12:22 |
|
| 4/21/2012 |
Run |
General Road Running |
Easy |
6.2 mi |
1:17:41 |
12:27 |
|
| 8/19/2012 |
Run |
General Road Running |
Race |
10.0 km |
1:17:45 |
12:31 |
|
| 10/19/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:05 |
12:32 |
|
| 12/30/2012 |
Run |
General Road Running |
Easy |
4.0 mi |
50:03 |
12:35 |
|
| 5/18/2013 |
Run |
General Road Running |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 11/28/2012 |
Run |
General Road Running |
Easy |
2.4 mi |
30:04 |
12:38 |
|
| 11/21/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
30:03 |
12:54 |
|
| 6/28/2013 |
Run |
Elliptical |
Easy |
2.0 mi |
25:51 |
12:56 |
|
| 7/5/2013 |
Run |
Elliptical |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 6/23/2012 |
Run |
General Road Running |
Race |
13.1 mi |
2:51:21 |
13:05 |
|
| 5/7/2011 |
Run |
General Road Running |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 5/5/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
24:00 |
13:12 |
|
| 9/10/2012 |
Run |
General Road Running |
Interval |
3.0 mi |
40:00 |
13:13 |
|
| 5/26/2012 |
Run |
General Road Running |
Long |
7.5 mi |
1:39:29 |
13:13 |
|
| 8/5/2012 |
Run |
General Road Running |
Easy |
2.7 mi |
35:57 |
13:22 |
|
| 10/27/2012 |
Run |
General Road Running |
Easy |
2.3 mi |
31:00 |
13:29 |
|
| 1/15/2012 |
Run |
General Road Running |
Easy |
2.0 mi |
28:44 |
14:10 |
|
| 12/13/2012 |
Run |
General Road Running |
Easy |
4.1 mi |
58:40 |
14:11 |
|
| 8/8/2013 |
Run |
Elliptical |
Easy |
2.1 mi |
30:08 |
14:30 |
|
| 6/7/2013 |
Run |
General Road Running |
Easy |
2.1 mi |
31:08 |
14:59 |
|
| 4/28/2011 |
Run |
|
Easy |
1.9 mi |
28:00 |
14:59 |
|
| 2/24/2013 |
Run |
Lord Hill Park |
Race |
5.0 mi |
1:15:27 |
15:06 |
|
| 4/26/2011 |
Run |
General Road Running |
Easy |
1.6 mi |
24:00 |
15:06 |
|
| 6/13/2013 |
Run |
General Road Running |
Easy |
1.9 mi |
30:03 |
15:59 |
|
| 4/30/2011 |
Run |
|
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 6/16/2012 |
Run |
General Road Running |
Long |
3.7 mi |
59:38 |
16:18 |
|
| 4/24/2011 |
Run |
Sammamish River Trail |
Easy |
1.8 mi |
30:00 |
16:35 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:33 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
30:00 |
17:39 |
|
| 4/22/2011 |
Run |
General Road Running |
Easy |
1.8 mi |
31:41 |
17:48 |
|
| 6/17/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
31:02 |
18:49 |
|
| 12/4/2010 |
Run |
General Road Running |
Easy |
5.0 km |
1:00:00 |
19:19 |
|
| 2/5/2014 |
Run |
General Road Running |
Easy |
2.1 mi |
41:04 |
19:28 |
|
| 2/3/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
40:35 |
20:00 |
|
| 7/15/2013 |
Run |
General Road Running |
Easy |
3.2 mi |
1:04:52 |
20:09 |
|
| 1/28/2014 |
Run |
General Road Running |
Easy |
2.0 mi |
42:32 |
21:16 |
|
| 1/31/2014 |
Run |
General Road Running |
Easy |
2.8 mi |
58:45 |
21:18 |
|
| 8/9/2013 |
Run |
General Road Running |
Easy |
1.5 mi |
32:51 |
22:03 |
|
| 9/23/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:26 |
22:10 |
|
| 10/9/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:43 |
22:12 |
|
| 9/30/2013 |
Run |
General Road Running |
Easy |
1.7 mi |
37:08 |
22:15 |
|
| 10/10/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
40:17 |
22:16 |
|
| 9/16/2013 |
Run |
General Road Running |
Easy |
1.8 mi |
39:48 |
22:22 |
|
| 1/4/2014 |
Run |
General Road Running |
Easy |
1.4 mi |
32:17 |
22:26 |
|
|