| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
Bethany Athletic Club |
Fartlek |
3.0 mi |
18:20 |
6:07 |
 |
| 11/8/2015 |
Run |
Bethany Athletic Club |
Easy |
1.0 mi |
6:24 |
6:24 |
|
| 10/27/2015 |
Run |
Bethany Athletic Club |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 7/26/2015 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
24:06 |
6:02 |
|
| 6/3/2015 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 6/2/2015 |
Run |
Bethany Athletic Club |
Fartlek |
3.0 mi |
20:48 |
6:56 |
|
| 4/1/2015 |
Run |
Bethany Athletic Club |
Fartlek |
5.0 mi |
33:02 |
6:37 |
|
| 3/25/2015 |
Run |
Bethany Athletic Club |
Fartlek |
5.0 mi |
37:25 |
7:29 |
|
| 3/20/2015 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
23:54 |
5:59 |
|
| 3/18/2015 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
32:41 |
6:33 |
|
| 3/11/2015 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 2/25/2015 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
13:40 |
6:50 |
|
| 2/4/2015 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
35:20 |
7:04 |
|
| 1/28/2015 |
Run |
Bethany Athletic Club |
Tempo |
2200.0 m |
8:02 |
5:53 |
|
| 1/21/2015 |
Run |
Bethany Athletic Club |
Easy |
2.5 mi |
17:32 |
7:01 |
|
| 1/18/2015 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
19:23 |
6:28 |
|
| 1/17/2015 |
Run |
Bethany Athletic Club |
Interval |
5.5 mi |
36:19 |
6:37 |
|
| 1/14/2015 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/26/2014 |
Run |
Bethany Athletic Club |
Easy |
3.7 mi |
28:30 |
7:43 |
|
| 11/24/2014 |
Run |
Bethany Athletic Club |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2014 |
Run |
Bethany Athletic Club |
Easy |
7000.0 m |
32:09 |
7:24 |
|
| 10/29/2014 |
Run |
Bethany Athletic Club |
Interval |
5.7 mi |
40:00 |
7:02 |
|
| 10/22/2014 |
Run |
Bethany Athletic Club |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/15/2014 |
Run |
Bethany Athletic Club |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/15/2014 |
Run |
Bethany Athletic Club |
Interval |
6.0 mi |
38:36 |
6:26 |
|
| 10/1/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/11/2014 |
Run |
Bethany Athletic Club |
Easy |
4.0 mi |
29:25 |
7:22 |
|
| 9/3/2014 |
Run |
Bethany Athletic Club |
Easy |
5.0 mi |
33:42 |
6:45 |
|
| 8/28/2014 |
Run |
Bethany Athletic Club |
Interval |
8.1 mi |
52:24 |
6:29 |
|
| 8/13/2014 |
Run |
Bethany Athletic Club |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/12/2014 |
Run |
Bethany Athletic Club |
Interval |
12.0 mi |
1:26:40 |
7:14 |
|
| 7/31/2014 |
Run |
Bethany Athletic Club |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
| 7/30/2014 |
Run |
Bethany Athletic Club |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 7/22/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
25:59 |
6:30 |
|
| 7/21/2014 |
Run |
Bethany Athletic Club |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 7/15/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
27:52 |
6:58 |
|
| 7/7/2014 |
Run |
Bethany Athletic Club |
Interval |
3.0 mi |
20:47 |
6:56 |
|
| 7/2/2014 |
Run |
Bethany Athletic Club |
Interval |
6.3 mi |
43:51 |
7:01 |
|
| 6/30/2014 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
19:40 |
6:34 |
|
| 6/27/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
26:12 |
6:33 |
|
| 6/25/2014 |
Run |
Bethany Athletic Club |
Interval |
4.0 mi |
26:32 |
6:38 |
|
| 6/13/2014 |
Run |
Bethany Athletic Club |
Interval |
7.0 mi |
45:21 |
6:29 |
|
| 5/29/2014 |
Run |
Bethany Athletic Club |
Fartlek |
5.0 mi |
33:18 |
6:40 |
|
| 5/18/2014 |
Run |
Bethany Athletic Club |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/19/2014 |
Run |
Bethany Athletic Club |
Interval |
10.3 mi |
1:12:55 |
7:07 |
|
| 4/16/2014 |
Run |
Bethany Athletic Club |
Interval |
9.8 mi |
1:09:04 |
7:06 |
|
| 4/12/2014 |
Run |
Bethany Athletic Club |
Easy |
0.7 mi |
5:30 |
7:52 |
|
| 4/5/2014 |
Run |
Bethany Athletic Club |
Fartlek |
6.0 mi |
40:35 |
6:46 |
|
| 4/2/2014 |
Run |
Bethany Athletic Club |
Interval |
2.9 mi |
20:12 |
6:58 |
|
| 3/29/2014 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 3/26/2014 |
Run |
Bethany Athletic Club |
Interval |
6.5 mi |
47:02 |
7:17 |
|
| 3/22/2014 |
Run |
Bethany Athletic Club |
Easy |
1.5 mi |
10:28 |
6:59 |
|
| 3/19/2014 |
Run |
Bethany Athletic Club |
Tempo |
9.3 mi |
1:04:15 |
6:57 |
|
| 3/17/2014 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
20:47 |
6:56 |
|
| 3/8/2014 |
Run |
Bethany Athletic Club |
Easy |
6.5 mi |
43:00 |
6:37 |
|
| 3/5/2014 |
Run |
Bethany Athletic Club |
Interval |
12104.0 m |
52:50 |
7:02 |
|
| 3/3/2014 |
Run |
Bethany Athletic Club |
Easy |
4.4 mi |
36:00 |
8:11 |
|
| 3/1/2014 |
Run |
Bethany Athletic Club |
Interval |
10284.0 m |
43:39 |
6:50 |
|
| 2/20/2014 |
Run |
Bethany Athletic Club |
Interval |
8545.0 m |
36:02 |
6:48 |
|
| 2/12/2014 |
Run |
Bethany Athletic Club |
Interval |
7.3 mi |
50:33 |
6:59 |
|
| 2/5/2014 |
Run |
Bethany Athletic Club |
Interval |
9972.0 m |
42:44 |
6:54 |
|
| 1/31/2014 |
Run |
Bethany Athletic Club |
Interval |
8189.0 m |
35:10 |
6:55 |
|
| 1/22/2014 |
Run |
Bethany Athletic Club |
Interval |
7120.0 m |
30:53 |
6:59 |
|
| 1/13/2014 |
Run |
Bethany Athletic Club |
Easy |
4272.0 m |
19:58 |
7:32 |
|
| 1/12/2014 |
Run |
Bethany Athletic Club |
Easy |
7120.0 m |
33:09 |
7:30 |
|
| 1/10/2014 |
Run |
Bethany Athletic Club |
Interval |
10325.0 m |
47:02 |
7:20 |
|
|