| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2015 |
Run |
Bethany Athletic Club |
Interval |
5.0 mi |
35:20 |
7:04 |
 |
| 12/26/2014 |
Run |
53rd Soccer Fields |
Interval |
6.0 mi |
36:31 |
6:06 |
|
| 12/22/2014 |
Run |
Jordan Creek |
Easy |
7.0 mi |
48:03 |
6:52 |
|
| 8/31/2012 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
35:45 |
7:09 |
|
| 8/28/2012 |
Run |
Gales Creek Trail |
Tempo |
11.1 mi |
1:30:35 |
8:10 |
|
| 8/21/2012 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:02:50 |
6:17 |
|
| 8/10/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/2/2012 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 7/27/2012 |
Run |
Gales Creek Trail |
Easy |
11.3 mi |
1:37:40 |
8:39 |
|
| 7/22/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
19:05 |
6:22 |
|
| 7/19/2012 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
54:56 |
6:52 |
|
| 7/16/2012 |
Run |
Banks/Vernonia State Trail |
Long |
14.0 mi |
1:39:37 |
7:07 |
|
| 6/29/2012 |
Run |
Thompson Rd. Wildwood |
Easy |
9.5 mi |
1:13:00 |
7:42 |
|
| 6/21/2012 |
Run |
Wilson River Trail |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 6/15/2012 |
Run |
Cornelius Area Run |
Easy |
3.8 mi |
26:20 |
6:56 |
|
| 6/15/2012 |
Run |
Gales Creek Trail |
Easy |
11.3 mi |
1:39:00 |
8:46 |
|
| 6/14/2012 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
53:28 |
6:41 |
|
| 6/14/2012 |
Run |
Carpenter Creek Run |
Easy |
9.0 mi |
59:58 |
6:40 |
|
| 6/11/2012 |
Run |
Thatcher Park Trail |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 6/2/2012 |
Run |
Cornelius Area Run |
Easy |
5.3 mi |
37:20 |
7:03 |
|
| 5/24/2012 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 5/16/2012 |
Run |
Thatcher Park Trail |
Easy |
6.0 mi |
40:02 |
6:41 |
|
| 5/15/2012 |
Run |
Cornelius Area Run |
Easy |
5.0 mi |
34:52 |
6:59 |
|
| 5/11/2012 |
Run |
Thatcher Park Trail |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 5/11/2012 |
Run |
David Hill Rd. |
Easy |
6.0 mi |
43:31 |
7:16 |
|
| 4/27/2012 |
Run |
Nike Campus |
Easy |
5.5 mi |
39:21 |
7:10 |
|
| 4/23/2012 |
Run |
Gales Creek/Storey Burn Trails Loop |
Easy |
10.5 mi |
1:28:17 |
8:25 |
|
| 4/15/2012 |
Run |
Gales Creek Trail |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 4/12/2012 |
Run |
Cornelius Area Run |
Easy |
7.0 mi |
46:15 |
6:37 |
|
| 4/8/2012 |
Run |
Wilson River Trail |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 4/1/2012 |
Run |
Race for the Roses Half-Marathon |
Easy |
2.8 mi |
17:50 |
6:23 |
|
| 3/30/2012 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
54:55 |
6:52 |
|
| 3/26/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:13:46 |
7:23 |
|
| 3/25/2012 |
Run |
Nike Campus |
Easy |
10.8 mi |
1:13:37 |
6:51 |
|
| 3/23/2012 |
Run |
Nike Campus |
Easy |
6.0 mi |
43:19 |
7:14 |
|
| 3/22/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/20/2012 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
42:50 |
7:09 |
|
| 3/17/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 3/13/2012 |
Run |
Hyland Park/Beaverton |
Easy |
6.0 mi |
41:50 |
6:59 |
|
| 3/13/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
5.0 mi |
35:15 |
7:03 |
|
| 3/11/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 3/10/2012 |
Run |
Cornelius Area Run |
Hill |
6.0 mi |
39:43 |
6:38 |
|
| 3/9/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
20:57 |
6:59 |
|
| 3/9/2012 |
Run |
Nike Campus |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 3/8/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 3/6/2012 |
Run |
Cornelius Area Run |
Easy |
10.0 mi |
1:07:51 |
6:48 |
|
| 3/5/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 3/3/2012 |
Run |
Hyland Park/Beaverton |
Easy |
2.8 mi |
20:01 |
7:03 |
|
| 2/25/2012 |
Run |
Cornelius Area Run |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 2/21/2012 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/16/2012 |
Run |
24 Hour Fitness |
Fartlek |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/13/2012 |
Run |
53rd Soccer Fields |
Easy |
7.0 mi |
51:45 |
7:23 |
|
| 2/12/2012 |
Run |
Banks/Vernonia State Trail |
Long |
16.0 mi |
1:49:50 |
6:52 |
|
| 2/7/2012 |
Run |
53rd Soccer Fields |
Easy |
10.0 mi |
1:07:20 |
6:45 |
|
| 2/6/2012 |
Run |
Cedar Hills Rec. Center |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/2/2012 |
Run |
David Hill Rd. |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/1/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 1/31/2012 |
Run |
53rd Soccer Fields |
Easy |
6.0 mi |
43:45 |
7:18 |
|
| 1/22/2012 |
Run |
Random Route |
Long |
18.7 mi |
2:08:30 |
6:53 |
|
| 1/21/2012 |
Run |
Random Route |
Easy |
4.5 mi |
32:24 |
7:12 |
|
| 1/20/2012 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/18/2012 |
Run |
24 Hour Fitness |
Easy |
6.0 mi |
40:58 |
6:50 |
|
| 1/17/2012 |
Run |
24 Hour Fitness |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 1/10/2012 |
Run |
Cornelius Area Run |
Easy |
10.1 mi |
1:09:40 |
6:54 |
|
| 1/7/2012 |
Run |
ORRC Y2K 20K |
Easy |
2.1 mi |
16:03 |
7:50 |
|
| 1/7/2012 |
Run |
ORRC Y2K 20K |
Easy |
2.2 mi |
15:28 |
7:04 |
|
| 1/3/2012 |
Run |
Banks/Vernonia State Trail |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 1/2/2012 |
Run |
24 Hour Fitness |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 1/1/2012 |
Run |
Naito Pkwy (Downtown) |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/31/2011 |
Run |
24 Hour Fitness |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 12/29/2011 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 12/29/2011 |
Run |
24 Hour Fitness |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 12/28/2011 |
Run |
24 Hour Fitness |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 12/14/2011 |
Run |
Jackson School Woods Trail |
Easy |
3.0 mi |
23:14 |
7:45 |
|