Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/7/2012 Bike Random Route Easy 15.5 mi 1:05:00 4:12 10/5/2012 Bike Banks/Vernonia State Trail Easy 25.0 mi 1:47:00 4:17 9/29/2012 Bike Random Route Easy 19.0 mi 1:17:00 4:04 9/26/2012 Bike Random Route Easy 23.0 mi 1:35:00 4:08 7/14/2012 Bike Random Route Easy 28.3 mi 2:08:00 4:32 9/23/2011 Bike Random Route Easy 23.0 mi 1:37:14 4:14 8/12/2011 Bike Random Route Easy 12.0 mi 44:20 3:42 5/18/2011 Bike Random Route Easy 12.6 mi 47:50 3:49 10/13/2010 Bike Random Route Easy 23.1 mi 1:31:00 3:57 9/21/2010 Bike Sauvies Island Easy 23.0 mi 2:26:00 6:21 8/25/2010 Bike Random Route Easy 9.3 mi 31:05 3:22 8/18/2010 Bike Random Route Easy 10.5 mi 40:00 3:49 8/12/2010 Bike Random Route Easy 1.8 mi 10:00 5:43 8/11/2010 Bike Random Route Easy 28.3 mi 1:36:55 3:26 7/23/2010 Bike Random Route Easy 25.0 mi 1:23:00 3:20 7/20/2010 Bike Random Route Easy 13.0 mi 46:18 3:34 7/17/2010 Bike Random Route Easy 20.0 mi 1:11:35 3:35 7/10/2010 Bike Random Route Easy 18.0 mi 1:08:00 3:47 6/28/2010 Bike Banks/Vernonia State Trail Easy 24.0 mi 1:30:00 3:45 6/14/2010 Bike Random Route Easy 16.0 mi 56:38 3:33 6/8/2010 Bike Banks/Vernonia State Trail Easy 14.0 mi 51:50 3:43 9/24/2009 Bike Random Route Easy 20.0 mi 1:11:30 3:35 9/21/2009 Bike Random Route Easy 17.8 mi 1:03:20 3:34 9/17/2009 Bike Random Route Easy 8.0 mi 30:30 3:49 8/12/2009 Bike Random Route Easy 13.0 mi 46:55 3:37 8/3/2009 Bike Random Route Easy 15.0 mi 51:30 3:26 5/16/2009 Bike Random Route Easy 10.0 mi 36:45 3:41 5/14/2009 Bike Random Route Tempo 18.1 mi 1:03:40 3:32 5/9/2009 Bike Random Route Easy 14.0 mi 50:30 3:37 1/19/2009 Bike Random Route Easy 11.0 mi 43:08 3:56 1/16/2009 Bike Random Route Easy 16.0 mi 1:00:00 3:45 1/15/2009 Bike Random Route Easy 13.0 mi 49:30 3:49 10/29/2008 Bike   Easy 12.4 mi 42:30 3:26 10/17/2008 Bike   Easy 14.9 mi 55:00 3:42 10/10/2008 Bike   Easy 9.0 mi 32:30 3:37 10/1/2008 Bike   Easy 9.0 mi 29:40 3:18 9/19/2008 Bike   Easy 14.3 mi 52:15 3:40 9/9/2008 Bike   Easy 18.5 mi 1:03:10 3:25 8/6/2008 Bike   Easy 9.0 mi 30:30 3:24 8/1/2008 Bike   Easy 5.0 mi 18:15 3:39 8/1/2008 Bike   Easy 12.3 mi 42:45 3:30 7/28/2008 Bike   Easy 9.0 mi 32:10 3:35 7/25/2008 Bike   Easy 6.0 mi 22:20 3:44 7/24/2008 Bike   Easy 8.0 mi 31:45 3:59 7/17/2008 Bike   Easy 8.0 mi 29:20 3:40 7/10/2008 Bike Random Route Easy 8.5 mi 31:35 3:43 7/9/2008 Bike Random Route Easy 11.5 mi 41:00 3:34