| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2010 |
Run |
Cornelius Area Run |
Easy |
4.0 mi |
27:45 |
6:57 |
 |
| 3/14/2010 |
Run |
Waterfront Right |
Easy |
1.1 mi |
9:11 |
8:21 |
|
| 3/14/2010 |
Run |
Waterfront Right |
Easy |
2.7 mi |
21:02 |
7:48 |
|
| 3/6/2010 |
Run |
Cornelius Area Run |
Easy |
1.5 mi |
11:18 |
7:32 |
|
| 3/4/2010 |
Run |
West Linn PRC Run |
Easy |
10.6 mi |
1:15:01 |
7:05 |
|
| 3/4/2010 |
Run |
Cornelius Area Run |
Easy |
3.4 mi |
26:45 |
7:53 |
|
| 2/28/2010 |
Run |
Lief Erickson Trail |
Long |
18.0 mi |
1:56:00 |
6:27 |
|
| 2/26/2010 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 2/23/2010 |
Run |
Carpenter Creek Run |
Easy |
9.5 mi |
1:05:30 |
6:54 |
|
| 2/19/2010 |
Run |
Wilson River Trail |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 2/19/2010 |
Run |
Cornelius Area Run |
Easy |
3.5 mi |
25:28 |
7:17 |
|
| 2/16/2010 |
Run |
West Linn PRC Run |
Fartlek |
11.0 mi |
1:16:30 |
6:58 |
|
| 2/16/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 2/11/2010 |
Run |
West Linn PRC Run |
Easy |
10.5 mi |
1:15:30 |
7:12 |
|
| 2/11/2010 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/6/2010 |
Run |
Hagg Lake |
Long |
20.0 mi |
2:27:55 |
7:24 |
|
| 1/30/2010 |
Run |
Saturday AM Group |
Long |
19.3 mi |
2:10:30 |
6:47 |
|
| 1/27/2010 |
Run |
Wilson River Trail |
Easy |
12.3 mi |
1:37:00 |
7:56 |
|
| 1/18/2010 |
Run |
Wilson River Trail |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 1/3/2010 |
Run |
ORRC Y2K 20K |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/1/2010 |
Run |
ORRC Y2K 20K |
Easy |
10.8 mi |
1:16:25 |
7:07 |
|
| 12/27/2009 |
Run |
WAMR |
Easy |
3.0 mi |
21:35 |
7:12 |
|
| 12/27/2009 |
Run |
Saltzman Rd/Wildwood |
Long |
16.6 mi |
1:55:10 |
6:57 |
|
| 12/26/2009 |
Run |
WAMR |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 12/24/2009 |
Run |
Cornelius Area Run |
Easy |
3.5 mi |
25:57 |
7:25 |
|
| 12/23/2009 |
Run |
Nike Campus |
Fartlek |
9.5 mi |
1:02:47 |
6:37 |
|
| 12/23/2009 |
Run |
Nike Campus |
Easy |
2.5 mi |
19:42 |
7:46 |
|
| 12/19/2009 |
Run |
Saturday AM Group |
Easy |
12.7 mi |
1:26:40 |
6:50 |
|
| 12/15/2009 |
Run |
Springwater Corridor |
Interval |
12.0 mi |
1:19:39 |
6:39 |
|
| 12/10/2009 |
Run |
Gales Creek Run |
Tempo |
13.3 mi |
1:29:08 |
6:43 |
|
| 12/5/2009 |
Run |
Saturday AM Group |
Long |
19.0 mi |
2:07:35 |
6:43 |
|
| 12/3/2009 |
Run |
Cornelius Area Run |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 12/1/2009 |
Run |
Wilson River Trail |
Hill |
11.5 mi |
1:32:00 |
8:00 |
|
| 11/27/2009 |
Run |
Triax Loop |
Fartlek |
10.0 mi |
1:08:15 |
6:50 |
|
| 11/25/2009 |
Run |
Carpenter Creek Run |
Easy |
10.0 mi |
1:11:05 |
7:07 |
|
| 11/19/2009 |
Run |
Nike Campus |
Interval |
4.5 mi |
29:57 |
6:42 |
|
| 11/19/2009 |
Run |
Tualitin Nature Park |
Easy |
5.5 mi |
41:45 |
7:40 |
|
| 11/18/2009 |
Run |
Waterfront Right |
Easy |
7.8 mi |
58:15 |
7:31 |
|
| 11/13/2009 |
Run |
Cornelius Area Run |
Easy |
7.5 mi |
54:26 |
7:16 |
|
| 11/11/2009 |
Run |
Waterfront Left |
Easy |
8.0 mi |
58:28 |
7:19 |
|
| 11/8/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 11/7/2009 |
Run |
Tualitin Nature Park |
Easy |
8.7 mi |
1:02:10 |
7:09 |
|
| 10/30/2009 |
Run |
Springwater Corridor |
Easy |
6.0 mi |
44:43 |
7:28 |
|
| 10/23/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 10/19/2009 |
Run |
Tualitin Nature Park |
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 9/7/2009 |
Run |
Fairmount Dr. |
Easy |
7.0 mi |
49:20 |
7:03 |
|
| 9/7/2009 |
Run |
Cornelius Area Run |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/5/2009 |
Run |
Lief Erickson Trail |
Long |
12.0 mi |
1:25:44 |
7:09 |
|
| 9/3/2009 |
Run |
Gales Creek Run |
Fartlek |
10.0 mi |
1:06:38 |
6:40 |
|
| 9/1/2009 |
Run |
Fairmount Dr. |
Easy |
7.0 mi |
50:50 |
7:16 |
|
| 9/1/2009 |
Run |
Tualitin Nature Park |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/31/2009 |
Run |
Zoo Wildwood |
Easy |
7.7 mi |
1:00:50 |
7:58 |
|
| 8/26/2009 |
Run |
Springwater Corridor |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 8/25/2009 |
Run |
Fairmount Dr. |
Easy |
7.1 mi |
54:15 |
7:42 |
|
| 8/24/2009 |
Run |
Gales Creek Run |
Easy |
10.0 mi |
1:12:15 |
7:14 |
|
| 8/22/2009 |
Run |
Cornelius Area Run |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 8/21/2009 |
Run |
Waterfront Left |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 8/20/2009 |
Run |
Tualitin Nature Park |
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 8/19/2009 |
Run |
Germantown Rd. Wildwood |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 8/18/2009 |
Run |
Fairmount Dr. |
Easy |
7.0 mi |
54:44 |
7:50 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
44:08 |
8:50 |
|
| 8/8/2009 |
Run |
Fairmount Dr. |
Easy |
8.4 mi |
56:50 |
6:46 |
|
|