| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/25/2023 |
Run |
Bowen Road |
MP |
16.2 km |
1:16:35 |
4:44 |
 |
| 8/4/2022 |
Run |
Treadmill - HKFC |
MP |
7.1 km |
30:00 |
4:14 |
|
| 5/31/2022 |
Run |
Treadmill - HKFC |
MP |
3.2 km |
14:33 |
4:33 |
|
| 8/22/2017 |
Run |
Treadmill - HKFC |
MP |
7.1 km |
30:00 |
4:14 |
|
| 8/22/2017 |
Run |
Treadmill - HKFC |
MP |
1.0 km |
4:14 |
4:14 |
|
| 8/15/2017 |
Run |
Treadmill - HKFC |
MP |
7.1 km |
30:00 |
4:16 |
|
| 8/8/2017 |
Run |
Treadmill - HKFC |
MP |
7.1 km |
30:00 |
4:16 |
|
| 8/8/2017 |
Run |
Treadmill - HKFC |
MP |
2.0 km |
8:18 |
4:16 |
|
| 8/8/2017 |
Run |
Treadmill - HKFC |
MP |
1.0 km |
4:15 |
4:15 |
|
| 6/26/2017 |
Run |
Treadmill - HKFC |
MP |
7.1 km |
30:00 |
4:14 |
|
| 6/20/2017 |
Run |
Treadmill - HKFC |
MP |
10.1 km |
42:59 |
4:16 |
|
| 6/13/2017 |
Run |
Treadmill - HKFC |
MP |
8.0 km |
34:03 |
4:16 |
|
| 6/5/2017 |
Run |
Treadmill - HKFC |
MP |
6.6 km |
28:00 |
4:15 |
|
| 10/27/2019 |
Run |
Treadmill - Pure Fitness, Taikoo |
Switchback |
7.4 km |
30:00 |
4:03 |
|
| 11/22/2017 |
Run |
Treadmill - HKFC |
Switchback |
7.4 km |
30:00 |
4:04 |
|
| 11/15/2017 |
Run |
Treadmill - HKFC |
Switchback |
7.3 km |
30:00 |
4:07 |
|
| 12/17/2016 |
Run |
Treadmill - HKFC |
Switchback |
7.4 km |
30:00 |
4:04 |
|
| 10/4/2016 |
Run |
Treadmill - HKFC |
Switchback |
5.1 km |
21:00 |
4:08 |
|
| 9/10/2016 |
Run |
Treadmill - HKFC |
Switchback |
5.6 km |
23:04 |
4:08 |
|
| 8/13/2016 |
Run |
Treadmill - HKFC |
Switchback |
5.0 km |
20:38 |
4:08 |
|
| 4/11/2016 |
Run |
Treadmill - HKFC |
Switchback |
5.0 km |
20:38 |
4:08 |
|
| 3/31/2016 |
Run |
Treadmill - HKFC |
Switchback |
5.0 km |
20:38 |
4:08 |
|
| 7/24/2015 |
Run |
Treadmill - Carlton Hotel, Singapore |
Switchback |
10.0 km |
42:00 |
4:12 |
|
| 11/14/2013 |
Run |
Treadmill - HKFC |
Switchback |
7.6 km |
30:30 |
4:01 |
|
| 9/18/2013 |
Run |
Treadmill - HKFC |
Switchback |
6.2 km |
25:00 |
4:02 |
|
| 8/19/2013 |
Run |
Treadmill - HKFC |
Switchback |
6.0 km |
24:32 |
4:06 |
|
| 7/30/2013 |
Run |
Treadmill - HKFC |
Switchback |
5.9 km |
24:00 |
4:05 |
|
| 3/11/2013 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 7/24/2012 |
Run |
Treadmill - HKFC |
Switchback |
6.2 km |
25:00 |
4:02 |
|
| 2/13/2012 |
Run |
Treadmill - HKFC |
Switchback |
7.2 km |
27:55 |
3:53 |
|
| 11/29/2011 |
Run |
Treadmill - HKFC |
Switchback |
6.3 km |
25:00 |
3:59 |
|
| 9/15/2011 |
Run |
Treadmill - HKFC |
Switchback |
7.7 km |
30:00 |
3:56 |
|
| 4/13/2011 |
Run |
Treadmill - HKFC |
Switchback |
8.4 km |
35:00 |
4:10 |
|
| 1/31/2011 |
Run |
Treadmill - HKFC |
Switchback |
6.2 km |
25:00 |
4:02 |
|
| 10/21/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 9/15/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.8 km |
30:00 |
3:53 |
|
| 9/2/2010 |
Run |
Treadmill - HKFC |
Switchback |
6.4 km |
25:00 |
3:55 |
|
| 8/18/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.7 km |
30:00 |
3:56 |
|
| 8/4/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.6 km |
30:00 |
3:57 |
|
| 7/14/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.8 km |
31:00 |
3:59 |
|
| 6/9/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 5/19/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 2/3/2010 |
Run |
Treadmill - HKFC |
Switchback |
7.5 km |
30:00 |
4:00 |
|
| 1/19/2010 |
Run |
Treadmill - HKFC |
Switchback |
6.4 km |
26:00 |
4:04 |
|
| 5/26/2009 |
Run |
Treadmill - HKFC |
Switchback |
14.3 km |
57:32 |
4:02 |
|
| 3/4/2009 |
Run |
Treadmill - HKFC |
Switchback |
15.0 km |
1:05:57 |
4:24 |
|
| 2/4/2009 |
Run |
Treadmill - HKFC |
Switchback |
8.5 km |
34:48 |
4:06 |
|
| 12/26/2008 |
Run |
Treadmill - HKFC |
Switchback |
7.2 km |
29:00 |
4:02 |
|
| 12/18/2008 |
Run |
Treadmill - HKFC |
Switchback |
7.1 km |
28:30 |
4:01 |
|
| 12/12/2008 |
Run |
Treadmill - HKFC |
Switchback |
12.1 km |
52:19 |
4:20 |
|
| 5/17/2024 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
22:19 |
4:28 |
|
| 5/15/2024 |
Run |
Quarry Bay promenade |
Progressive |
5.5 km |
24:54 |
4:35 |
|
| 4/20/2024 |
Run |
Quarry Bay promenade |
Progressive |
6.0 km |
29:11 |
4:52 |
|
| 10/11/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
22:24 |
4:29 |
|
| 9/29/2023 |
Run |
Quarry Bay promenade |
Progressive |
5.1 km |
24:58 |
4:54 |
|
| 9/4/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
8.0 km |
37:35 |
4:42 |
|
| 8/9/2023 |
Run |
Treadmill - Pure Gym, Hitchin |
Progressive |
6.7 km |
31:18 |
4:41 |
|
| 8/1/2023 |
Run |
Rome streets |
Progressive |
8.0 km |
37:28 |
4:41 |
|
| 7/29/2023 |
Run |
Hitchin roads |
Progressive |
6.8 km |
29:36 |
4:22 |
|
| 7/26/2023 |
Run |
Treadmill - Xchange Fitness |
Progressive |
6.4 km |
30:00 |
4:40 |
|
| 7/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
8.0 km |
35:48 |
4:29 |
|
| 7/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.7 km |
35:00 |
4:33 |
|
| 6/21/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.3 km |
30:29 |
4:51 |
|
| 6/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
3.0 km |
14:41 |
4:54 |
|
| 6/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:06 |
4:52 |
|
| 5/30/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:09 |
4:52 |
|
| 5/20/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.5 km |
31:11 |
4:48 |
|
| 5/6/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:05 |
4:52 |
|
| 5/5/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:04 |
4:51 |
|
| 4/18/2023 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
47:04 |
4:43 |
|
| 4/7/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:15 |
4:53 |
|
| 4/1/2023 |
Run |
Quarry Bay promenade |
Progressive |
5.3 km |
26:31 |
5:01 |
|
| 3/28/2023 |
Run |
Treadmill - HKFC |
Progressive |
5.0 km |
22:50 |
4:34 |
|
| 3/19/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.2 km |
30:06 |
4:52 |
|
| 3/15/2023 |
Run |
Quarry Bay promenade |
Progressive |
4.0 km |
17:10 |
4:18 |
|
| 3/10/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.0 km |
25:26 |
5:06 |
|
| 2/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
6.0 km |
29:26 |
4:55 |
|
| 1/18/2023 |
Run |
Quarry Bay promenade |
Progressive |
12.5 km |
59:58 |
4:49 |
|
| 1/15/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.5 km |
27:27 |
5:00 |
|
| 1/12/2023 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
5.2 km |
26:15 |
5:03 |
|
| 12/31/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
4.2 km |
21:17 |
5:05 |
|
| 12/29/2022 |
Run |
Quarry Bay promenade |
Progressive |
8.1 km |
40:09 |
4:58 |
|
| 11/24/2022 |
Run |
Treadmill - Pure Fitness, Taikoo |
Progressive |
7.0 km |
31:00 |
4:25 |
|
| 10/22/2022 |
Run |
Quarry Bay promenade |
Progressive |
10.0 km |
49:17 |
4:56 |
|
| 10/14/2022 |
Run |
Quarry Bay promenade |
Progressive |
8.2 km |
39:03 |
4:46 |
|
| 10/5/2022 |
Run |
Hitchin roads |
Progressive |
6.8 km |
30:56 |
4:35 |
|
| 9/11/2022 |
Run |
Treadmill - HKFC |
Progressive |
6.8 km |
30:00 |
4:24 |
|
| 9/10/2022 |
Run |
Treadmill - HKFC |
Progressive |
6.7 km |
30:00 |
4:28 |
|
| 7/7/2022 |
Run |
Treadmill - HKFC |
Progressive |
7.0 km |
30:00 |
4:19 |
|
| 6/10/2022 |
Run |
Hyde Pak, London |
Progressive |
14.0 km |
1:04:18 |
4:36 |
|
| 2/7/2022 |
Run |
Quarry Bay promenade |
Progressive |
5.0 km |
22:43 |
4:33 |
|
| 2/7/2022 |
Run |
Quarry Bay promenade |
Progressive |
5.0 km |
20:58 |
4:12 |
|
| 1/26/2022 |
Run |
Quarry Bay promenade |
Progressive |
14.0 km |
1:05:36 |
4:42 |
|
| 1/2/2022 |
Run |
Quarry Bay promenade |
Progressive |
12.6 km |
58:05 |
4:38 |
|
| 12/25/2021 |
Run |
Quarry Bay promenade |
Progressive |
12.7 km |
59:47 |
4:44 |
|
| 11/25/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.3 km |
30:00 |
4:45 |
|
| 10/16/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.5 km |
30:00 |
4:37 |
|
| 10/11/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.8 km |
30:00 |
4:26 |
|
| 10/1/2021 |
Run |
Quarry Bay promenade |
Progressive |
5.0 km |
24:03 |
4:49 |
|
| 9/25/2021 |
Run |
Treadmill - HKFC |
Progressive |
6.3 km |
30:00 |
4:45 |
|