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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/28/2013
Run
Long
17.1 mi
1:55:48
6:48
8/11/2013
Run
Long
16.0 mi
1:46:23
6:39
7/15/2012
Run
Long
15.1 mi
1:44:05
6:54
3/31/2013
Run
Long
15.1 mi
1:40:22
6:39
10/13/2013
Run
Long
15.0 mi
1:35:41
6:23
1/6/2013
Run
Long
15.0 mi
1:40:38
6:43
4/28/2013
Run
Long
15.0 mi
1:34:30
6:18
8/24/2012
Run
Long
15.0 mi
1:37:23
6:30
8/19/2012
Run
Long
15.0 mi
1:41:17
6:46
8/12/2012
Run
Long
15.0 mi
1:43:54
6:56
7/22/2012
Run
Long
15.0 mi
1:39:10
6:37
7/22/2010
Run
terrace oaks
Easy
15.0 mi
9/1/2013
Run
Long
14.6 mi
1:38:45
6:45
8/25/2013
Run
Long
14.5 mi
1:47:18
7:24
6/30/2013
Run
Long
14.2 mi
1:41:59
7:11
3/2/2014
Run
Long
14.0 mi
1:39:50
7:08
9/8/2013
Run
Long
14.0 mi
1:37:00
6:56
6/9/2013
Run
Long
14.0 mi
1:36:00
6:52
3/24/2013
Run
Long
14.0 mi
1:38:28
7:02
12/30/2012
Run
Long
14.0 mi
1:34:52
6:47
6/16/2013
Run
Long
13.3 mi
1:34:07
7:07
11/4/2013
Run
Long
13.2 mi
1:33:33
7:05
1/19/2014
Run
Long
13.2 mi
1:40:00
7:35
12/23/2012
Run
Long
13.1 mi
1:24:18
6:28
12/16/2012
Run
Long
13.0 mi
1:30:12
6:56
1/26/2014
Run
Long
13.0 mi
1:30:00
6:56
4/14/2013
Run
Long
13.0 mi
1:31:22
7:02
3/3/2013
Run
Long
13.0 mi
1:35:00
7:19
2/3/2013
Run
Long
13.0 mi
1:35:10
7:20
1/13/2013
Run
Long
13.0 mi
1:31:00
7:00
7/29/2012
Run
Long
13.0 mi
1:30:30
6:58
7/8/2012
Run
Long
13.0 mi
3/30/2014
Run
Long
12.5 mi
1:27:10
6:59
9/22/2013
Run
Long
12.5 mi
1:29:39
7:11
4/12/2013
Run
Race
12.5 mi
1:37:00
7:46
4/7/2013
Run
Long
12.4 mi
1:24:20
6:50
2/9/2014
Run
Long
12.3 mi
1:30:00
7:20
1/24/2013
Run
roads: thompson to the hyslop
Easy
12.3 mi
1:18:25
6:23
9/29/2013
Run
Long
12.0 mi
1:29:44
7:28
2/27/2014
Run
Easy
12.0 mi
1:27:00
7:15
1/11/2014
Run
Long
12.0 mi
1:23:12
6:56
7/7/2013
Run
Long
12.0 mi
1:29:10
7:26
2/25/2013
Run
Easy
12.0 mi
1:20:15
6:42
6/24/2012
Run
Long
12.0 mi
1:25:00
7:05
8/29/2010
Run
Easy
12.0 mi
6/22/2013
Run
Long
11.8 mi
1:20:24
6:51
7/21/2013
Run
Long
11.5 mi
1:21:02
7:02
11/15/2013
Run
Race
11.5 mi
1:18:00
6:47
6/2/2013
Run
Long
11.5 mi
1:17:45
6:46
9/15/2013
Run
Long
11.4 mi
1:21:56
7:14
9/21/2013
Run
Race
11.3 mi
8/1/2013
Run
Easy
11.0 mi
1:16:03
6:54
11/8/2013
Run
Easy
11.0 mi
1:16:56
6:59
4/6/2014
Run
Long
11.0 mi
1:19:00
7:11
10/20/2013
Run
Long
11.0 mi
1:18:00
7:06
10/6/2013
Run
Tempo
11.0 mi
1:17:00
7:00
5/10/2013
Run
Race
11.0 mi
1:21:00
7:22
4/21/2013
Run
Long
11.0 mi
1:16:06
6:56
1/15/2013
Run
Easy
11.0 mi
1:14:00
6:44
12/28/2012
Run
Interval
11.0 mi
1:15:25
6:52
9/25/2012
Run
Upark, overpass, track
Tempo
11.0 mi
1:17:00
7:00
9/24/2012
Run
Easy
11.0 mi
1:16:48
6:59
8/15/2012
Run
Easy
11.0 mi
1:17:00
7:00
7/11/2012
Run
Interval
11.0 mi
1:17:50
7:05
6/10/2012
Run
Long
11.0 mi
1:17:00
7:00
9/12/2010
Run
Easy
11.0 mi
11/25/2012
Run
Long
10.7 mi
1:16:00
7:07
8/7/2013
Run
Interval
10.7 mi
1:13:00
6:51
4/30/2013
Run
Easy
10.7 mi
1:13:35
6:55
8/30/2013
Run
Race
10.7 mi
1:14:00
6:57
4/16/2013
Run
Easy
10.7 mi
1:13:40
6:56
9/11/2013
Run
Easy
10.6 mi
1:16:20
7:13
2/24/2014
Run
Easy
10.5 mi
1:17:00
7:20
3/20/2013
Run
Roads: North 9 mile route
Easy
10.5 mi
1:10:13
6:42
6/14/2012
Run
Easy
10.5 mi
1:06:57
6:23
7/1/2013
Run
Easy
10.4 mi
1:06:32
6:26
1/22/2014
Run
Easy
10.3 mi
1:15:16
7:19
8/5/2013
Run
Easy
10.3 mi
1:10:49
6:53
8/22/2013
Run
Easy
10.3 mi
1:09:10
6:44
1/28/2014
Run
Easy
10.3 mi
1:14:50
7:19
12/8/2013
Run
Long
10.3 mi
1:11:34
6:59
6/25/2013
Run
Easy
10.2 mi
1:09:43
6:51
1/2/2013
Run
Tempo
10.2 mi
1:05:12
6:25
9/12/2013
Run
Easy
10.2 mi
1:10:02
6:54
12/2/2013
Run
Easy
10.1 mi
1:06:45
6:37
8/24/2013
Run
turtle river
Easy
10.1 mi
1:13:40
7:18
8/8/2013
Run
Easy
10.1 mi
1:07:09
6:39
7/3/2013
Run
Easy
10.1 mi
9/30/2013
Run
Easy
10.1 mi
1:07:12
6:41
4/1/2014
Run
Easy
10.0 mi
1:10:00
7:00
3/5/2014
Run
Tempo
10.0 mi
57:50
5:47
2/25/2014
Run
Easy
10.0 mi
1:12:00
7:12
2/19/2014
Run
Easy
10.0 mi
1:12:00
7:12
2/6/2014
Run
Easy
10.0 mi
1:11:54
7:12
2/4/2014
Run
Tempo
10.0 mi
1:06:19
6:38
1/23/2014
Run
Easy
10.0 mi
1:11:00
7:06
1/21/2014
Run
Interval
10.0 mi
1:12:00
7:12
1/20/2014
Run
Easy
10.0 mi
1:08:00
6:48
1/14/2014
Run
Interval
10.0 mi
1:10:00
7:00
12/5/2013
Run
Easy
10.0 mi
1:12:30
7:15
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