Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ross Nelson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
7/28/2013
Run
Long
17.1 mi
1:55:48
6:48
8/25/2013
Run
Long
14.5 mi
1:47:18
7:24
8/11/2013
Run
Long
16.0 mi
1:46:23
6:39
7/15/2012
Run
Long
15.1 mi
1:44:05
6:54
8/12/2012
Run
Long
15.0 mi
1:43:54
6:56
6/30/2013
Run
Long
14.2 mi
1:41:59
7:11
8/19/2012
Run
Long
15.0 mi
1:41:17
6:46
1/6/2013
Run
Long
15.0 mi
1:40:38
6:43
3/31/2013
Run
Long
15.1 mi
1:40:22
6:39
1/19/2014
Run
Long
13.2 mi
1:40:00
7:35
3/2/2014
Run
Long
14.0 mi
1:39:50
7:08
7/22/2012
Run
Long
15.0 mi
1:39:10
6:37
9/1/2013
Run
Long
14.6 mi
1:38:45
6:45
3/24/2013
Run
Long
14.0 mi
1:38:28
7:02
8/24/2012
Run
Long
15.0 mi
1:37:23
6:30
9/8/2013
Run
Long
14.0 mi
1:37:00
6:56
4/12/2013
Run
Race
12.5 mi
1:37:00
7:46
6/9/2013
Run
Long
14.0 mi
1:36:00
6:52
10/13/2013
Run
Long
15.0 mi
1:35:41
6:23
2/3/2013
Run
Long
13.0 mi
1:35:10
7:20
3/3/2013
Run
Long
13.0 mi
1:35:00
7:19
12/30/2012
Run
Long
14.0 mi
1:34:52
6:47
4/28/2013
Run
Long
15.0 mi
1:34:30
6:18
6/16/2013
Run
Long
13.3 mi
1:34:07
7:07
11/4/2013
Run
Long
13.2 mi
1:33:33
7:05
4/14/2013
Run
Long
13.0 mi
1:31:22
7:02
1/13/2013
Run
Long
13.0 mi
1:31:00
7:00
7/29/2012
Run
Long
13.0 mi
1:30:30
6:58
12/16/2012
Run
Long
13.0 mi
1:30:12
6:56
2/9/2014
Run
Long
12.3 mi
1:30:00
7:20
1/26/2014
Run
Long
13.0 mi
1:30:00
6:56
9/29/2013
Run
Long
12.0 mi
1:29:44
7:28
9/22/2013
Run
Long
12.5 mi
1:29:39
7:11
7/7/2013
Run
Long
12.0 mi
1:29:10
7:26
3/30/2014
Run
Long
12.5 mi
1:27:10
6:59
2/27/2014
Run
Easy
12.0 mi
1:27:00
7:15
6/24/2012
Run
Long
12.0 mi
1:25:00
7:05
4/7/2013
Run
Long
12.4 mi
1:24:20
6:50
12/23/2012
Run
Long
13.1 mi
1:24:18
6:28
1/11/2014
Run
Long
12.0 mi
1:23:12
6:56
9/15/2013
Run
Long
11.4 mi
1:21:56
7:14
7/21/2013
Run
Long
11.5 mi
1:21:02
7:02
5/10/2013
Run
Race
11.0 mi
1:21:00
7:22
6/22/2013
Run
Long
11.8 mi
1:20:24
6:51
2/25/2013
Run
Easy
12.0 mi
1:20:15
6:42
4/6/2014
Run
Long
11.0 mi
1:19:00
7:11
1/24/2013
Run
roads: thompson to the hyslop
Easy
12.3 mi
1:18:25
6:23
11/15/2013
Run
Race
11.5 mi
1:18:00
6:47
10/20/2013
Run
Long
11.0 mi
1:18:00
7:06
7/11/2012
Run
Interval
11.0 mi
1:17:50
7:05
6/2/2013
Run
Long
11.5 mi
1:17:45
6:46
2/24/2014
Run
Easy
10.5 mi
1:17:00
7:20
10/6/2013
Run
Tempo
11.0 mi
1:17:00
7:00
9/25/2012
Run
Upark, overpass, track
Tempo
11.0 mi
1:17:00
7:00
8/15/2012
Run
Easy
11.0 mi
1:17:00
7:00
6/10/2012
Run
Long
11.0 mi
1:17:00
7:00
11/8/2013
Run
Easy
11.0 mi
1:16:56
6:59
9/24/2012
Run
Easy
11.0 mi
1:16:48
6:59
9/11/2013
Run
Easy
10.6 mi
1:16:20
7:13
4/21/2013
Run
Long
11.0 mi
1:16:06
6:56
8/1/2013
Run
Easy
11.0 mi
1:16:03
6:54
11/25/2012
Run
Long
10.7 mi
1:16:00
7:07
12/28/2012
Run
Interval
11.0 mi
1:15:25
6:52
1/22/2014
Run
Easy
10.3 mi
1:15:16
7:19
1/28/2014
Run
Easy
10.3 mi
1:14:50
7:19
8/30/2013
Run
Race
10.7 mi
1:14:00
6:57
1/15/2013
Run
Easy
11.0 mi
1:14:00
6:44
8/24/2013
Run
turtle river
Easy
10.1 mi
1:13:40
7:18
4/16/2013
Run
Easy
10.7 mi
1:13:40
6:56
4/30/2013
Run
Easy
10.7 mi
1:13:35
6:55
8/7/2013
Run
Interval
10.7 mi
1:13:00
6:51
12/5/2013
Run
Easy
10.0 mi
1:12:30
7:15
11/19/2017
Run
Default
9.1 mi
1:12:25
8:00
2/25/2014
Run
Easy
10.0 mi
1:12:00
7:12
2/19/2014
Run
Easy
10.0 mi
1:12:00
7:12
1/21/2014
Run
Interval
10.0 mi
1:12:00
7:12
8/25/2012
Run
Easy
10.0 mi
1:12:00
7:12
2/6/2014
Run
Easy
10.0 mi
1:11:54
7:12
7/12/2012
Run
Easy
10.0 mi
1:11:44
7:11
1/8/2013
Run
Easy
10.0 mi
1:11:40
7:10
12/8/2013
Run
Long
10.3 mi
1:11:34
6:59
1/23/2014
Run
Easy
10.0 mi
1:11:00
7:06
12/22/2013
Run
Easy
9.0 mi
1:11:00
7:52
1/16/2013
Run
Easy
10.0 mi
1:10:59
7:06
8/5/2013
Run
Easy
10.3 mi
1:10:49
6:53
1/30/2013
Run
Roads: North 9 mile route
Easy
10.0 mi
1:10:30
7:03
3/20/2013
Run
Roads: North 9 mile route
Easy
10.5 mi
1:10:13
6:42
9/12/2013
Run
Easy
10.2 mi
1:10:02
6:54
4/1/2014
Run
Easy
10.0 mi
1:10:00
7:00
2/7/2014
Run
Easy
9.3 mi
1:10:00
7:35
1/14/2014
Run
Interval
10.0 mi
1:10:00
7:00
11/2/2013
Run
Race
10.0 mi
1:10:00
7:00
10/19/2013
Run
Race
10.0 mi
1:10:00
7:00
6/23/2012
Run
Easy
10.0 mi
1:10:00
7:00
6/17/2012
Run
Long
10.0 mi
1:10:00
7:00
6/27/2012
Run
Easy
10.0 mi
1:09:50
6:59
6/25/2013
Run
Easy
10.2 mi
1:09:43
6:51
11/28/2013
Run
Easy
9.1 mi
1:09:33
7:41
8/22/2013
Run
Easy
10.3 mi
1:09:10
6:44
6/19/2013
Run
Easy
9.7 mi
1:08:45
7:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help