| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/31/2009 |
Run |
Treadmill |
50:50 |
1.0 mi |
10:16 |
10:16 |
 |
| 6/4/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 5/17/2009 |
Run |
Cellcom 5k |
Race |
3.1 mi |
32:54 |
10:37 |
|
| 5/19/2009 |
Run |
Glenfield > home |
3:1 Galloway |
2.6 mi |
27:57 |
10:45 |
|
| 5/21/2009 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
33:22 |
10:46 |
|
| 6/21/2009 |
Run |
Treadmill |
Interval |
2.5 mi |
27:00 |
10:48 |
|
| 6/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:08 |
11:01 |
|
| 8/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:14 |
11:03 |
|
| 11/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:19 |
11:05 |
|
| 5/31/2009 |
Run |
Treadmill |
Treadmill |
2.0 mi |
22:17 |
11:09 |
|
| 11/14/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:38 |
11:11 |
|
| 11/23/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:18 |
11:11 |
|
| 11/21/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
34:44 |
11:13 |
|
| 6/21/2009 |
Run |
Treadmill |
3:1 Galloway |
1.5 mi |
16:51 |
11:14 |
|
| 8/12/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:34 |
11:15 |
|
| 5/25/2009 |
Run |
Big Sky via Glenfield |
Easy |
4.9 mi |
55:21 |
11:15 |
|
| 8/29/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:38 |
11:16 |
|
| 11/13/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
47:40 |
11:17 |
|
| 5/29/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:03 |
11:19 |
|
| 6/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:09 |
11:21 |
|
| 3/20/2008 |
Run |
Ellipitical |
Interval |
3.3 mi |
37:00 |
11:24 |
|
| 9/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 11/18/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 6/3/2009 |
Run |
Fox River Trail |
Easy |
6.0 mi |
1:09:11 |
11:31 |
|
| 5/3/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:46 |
11:33 |
|
| 8/3/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:48 |
11:33 |
|
| 3/16/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:52 |
11:35 |
|
| 8/17/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
35:58 |
11:37 |
|
| 1/30/2009 |
Run |
Treadmill |
4:1 Galloway |
4.0 mi |
46:30 |
11:38 |
|
| 5/29/2009 |
Run |
Glenfield > home |
Easy |
2.6 mi |
30:14 |
11:38 |
|
| 9/11/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
36:09 |
11:40 |
|
| 11/27/2008 |
Run |
Turkey Trot 2008 |
Race |
5.0 mi |
58:23 |
11:41 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:46 |
11:42 |
|
| 8/18/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:33 |
11:43 |
|
| 3/26/2009 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:34 |
11:44 |
|
| 11/17/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
49:36 |
11:44 |
|
| 8/20/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:28 |
11:46 |
|
| 7/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:34 |
11:48 |
|
| 4/14/2009 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:36 |
11:49 |
|
| 6/18/2009 |
Run |
3.1 mile loop |
3:1 Galloway |
3.1 mi |
36:36 |
11:49 |
|
| 5/31/2009 |
Run |
Madison - Jubilee - Sprecter |
3:1 Galloway |
3.1 mi |
36:43 |
11:53 |
|
| 1/28/2009 |
Run |
Treadmill |
3:1 Galloway |
4.0 mi |
47:33 |
11:54 |
|
| 10/25/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 10/2/2008 |
Run |
Treadmill |
4:1 Galloway |
4.3 mi |
50:37 |
11:55 |
|
| 4/14/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Interval |
4.2 mi |
50:28 |
11:56 |
|
| 10/23/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:00 |
11:57 |
|
| 6/2/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:07:00 |
12:00 |
|
| 6/7/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:10 |
12:00 |
|
| 1/11/2009 |
Run |
Treadmill |
Treadmill |
3.1 mi |
37:17 |
12:02 |
|
| 6/13/2009 |
Run |
Bellin Run |
Race |
6.2 mi |
1:14:45 |
12:04 |
|
| 4/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:33 |
12:07 |
|
| 9/23/2008 |
Run |
3.1 mile loop |
4:1 Galloway |
3.1 mi |
37:34 |
12:08 |
|
| 6/1/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:38 |
12:09 |
|
| 4/11/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:07:57 |
12:10 |
|
| 6/9/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:26 |
12:10 |
|
| 6/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
24:20 |
12:10 |
|
| 10/28/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
51:37 |
12:13 |
|
| 8/8/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
37:53 |
12:14 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
1:04:52 |
12:15 |
|
| 7/5/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 7/9/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
27:38 |
12:17 |
|
| 6/25/2008 |
Run |
Cty Line, Glenfield, Kroll, So. Chase, around circle home |
Easy |
4.2 mi |
52:00 |
12:18 |
|
| 6/14/2008 |
Run |
Bellin Run |
Race |
6.2 mi |
1:16:28 |
12:20 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:54 |
12:22 |
|
| 9/20/2008 |
Run |
5.4 |
Easy |
5.4 mi |
1:06:57 |
12:24 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
31:07 |
12:27 |
|
| 5/11/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:09:50 |
12:30 |
|
| 10/8/2008 |
Run |
Treadmill |
4:1 Galloway |
2.0 mi |
25:00 |
12:30 |
|
| 3/14/2009 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:10:00 |
12:32 |
|
| 5/6/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
28:12 |
12:32 |
|
| 10/31/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:54 |
12:33 |
|
| 7/19/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
38:57 |
12:34 |
|
| 8/10/2008 |
Run |
Redwood to Cty B (Out & Back) around circle |
Easy |
6.2 mi |
1:17:48 |
12:36 |
|
| 5/15/2008 |
Run |
3.1 mile loop |
Interval |
3.1 mi |
39:03 |
12:36 |
|
| 10/3/2008 |
Run |
3.1 mile loop |
Easy |
4.5 mi |
56:51 |
12:38 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 9/9/2008 |
Run |
Redwood to Cty B - Pitco - Big Sky - Home |
Easy |
6.4 mi |
1:20:45 |
12:41 |
|
| 7/25/2008 |
Run |
Brown Co. Line - Sandhill - Pineview home |
Easy |
4.0 mi |
50:48 |
12:42 |
|
| 11/2/2008 |
Run |
Madison 3.41 mile loop |
Easy |
3.4 mi |
43:27 |
12:45 |
|
| 1/10/2009 |
Run |
Treadmill |
Treadmill |
1.8 mi |
22:22 |
12:47 |
|
| 9/15/2008 |
Run |
Home to County B via Glenfield - Redwood & Back |
Easy |
5.5 mi |
1:10:46 |
12:48 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
37:10 |
12:49 |
|
| 1/27/2008 |
Run |
Treadmill |
Interval |
4.8 mi |
1:01:00 |
12:51 |
|
| 5/6/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
39:50 |
12:51 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 9/3/2008 |
Run |
Redwood to Cty B and back home |
Easy |
5.6 mi |
1:11:56 |
12:53 |
|
| 2/9/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:30 |
12:53 |
|
| 5/8/2009 |
Run |
Big Sky via Glenfield |
Interval |
4.9 mi |
1:03:24 |
12:54 |
|
| 2/5/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:07 |
12:54 |
|
| 9/22/2008 |
Run |
3.1 mile loop |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 4/17/2009 |
Run |
3.1 mile - Glenfield, Redwood, Pine View, to Cty C |
Interval |
3.1 mi |
40:00 |
12:55 |
|
| 4/4/2008 |
Run |
3.1 mile loop |
Interval |
3.0 mi |
38:44 |
12:55 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
51:40 |
12:55 |
|
| 1/6/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:20 |
12:58 |
|
| 3/22/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
51:49 |
12:58 |
|
| 3/25/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
45:45 |
13:05 |
|
| 3/19/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
1:05:39 |
13:08 |
|
| 12/16/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
39:25 |
13:09 |
|
| 7/19/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
26:21 |
13:11 |
|