| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/7/2020 |
Run |
|
Interval |
1.5 km |
6:07 |
4:05 |
 |
| 5/14/2020 |
Run |
|
Interval |
1.5 km |
6:08 |
4:06 |
|
| 1/30/2020 |
Run |
|
Tempo |
10.0 km |
41:13 |
4:08 |
|
| 9/23/2018 |
Run |
|
Race |
21.2 km |
1:30:49 |
4:17 |
|
| 4/19/2018 |
Run |
|
Tempo |
17.0 km |
1:13:00 |
4:18 |
|
| 4/26/2018 |
Run |
|
Tempo |
17.0 km |
1:13:45 |
4:21 |
|
| 4/1/2018 |
Run |
|
Tempo |
15.3 km |
1:06:42 |
4:23 |
|
| 8/31/2018 |
Run |
|
Easy |
5.0 km |
22:00 |
4:24 |
|
| 4/12/2018 |
Run |
|
Tempo |
16.0 km |
1:11:00 |
4:27 |
|
| 2/20/2020 |
Run |
|
Tempo |
13.0 km |
58:45 |
4:32 |
|
| 5/13/2018 |
Run |
|
Race |
42.2 km |
3:11:10 |
4:32 |
|
| 2/28/2020 |
Run |
|
Tempo |
14.0 km |
1:03:37 |
4:33 |
|
| 2/6/2020 |
Run |
|
Pace |
2.5 km |
11:22 |
4:33 |
|
| 3/5/2020 |
Run |
|
Tempo |
6.5 km |
29:38 |
4:34 |
|
| 1/23/2020 |
Run |
|
Tempo |
12.5 km |
57:17 |
4:35 |
|
| 6/16/2020 |
Run |
|
Easy |
5.5 km |
25:20 |
4:37 |
|
| 5/1/2019 |
Run |
|
Pace |
6.0 km |
27:45 |
4:38 |
|
| 2/14/2020 |
Run |
|
Tempo |
14.0 km |
1:04:45 |
4:38 |
|
| 3/2/2020 |
Run |
|
Easy |
6.0 km |
27:58 |
4:40 |
|
| 5/12/2019 |
Run |
|
Race |
42.2 km |
3:17:50 |
4:42 |
|
| 9/30/2018 |
Run |
|
Easy |
10.0 km |
46:55 |
4:42 |
|
| 11/17/2018 |
Run |
|
Easy |
6.0 km |
28:14 |
4:43 |
|
| 4/6/2019 |
Run |
|
Easy |
5.5 km |
25:59 |
4:44 |
|
| 3/28/2018 |
Run |
|
Easy |
5.0 km |
23:56 |
4:48 |
|
| 8/9/2019 |
Run |
|
Pace |
9.5 km |
45:28 |
4:48 |
|
| 3/18/2018 |
Run |
|
Long |
12.3 km |
58:44 |
4:48 |
|
| 4/28/2019 |
Run |
|
Pace |
19.8 km |
1:35:00 |
4:49 |
|
| 4/21/2018 |
Run |
|
Long |
15.0 km |
1:12:09 |
4:49 |
|
| 10/4/2018 |
Run |
|
Easy |
13.0 km |
1:02:34 |
4:49 |
|
| 3/26/2020 |
Run |
|
Easy |
5.3 km |
25:17 |
4:49 |
|
| 11/21/2018 |
Run |
|
Easy |
7.0 km |
33:44 |
4:50 |
|
| 3/20/2018 |
Run |
|
Strength |
13.0 km |
1:02:58 |
4:51 |
|
| 4/24/2018 |
Run |
|
Strength |
13.0 km |
1:03:00 |
4:51 |
|
| 4/10/2018 |
Run |
|
Strength |
14.0 km |
1:07:58 |
4:52 |
|
| 4/17/2018 |
Run |
|
Strength |
12.3 km |
59:29 |
4:52 |
|
| 5/2/2019 |
Run |
|
Pace |
10.5 km |
51:00 |
4:52 |
|
| 10/27/2019 |
Run |
|
Easy |
5.5 km |
26:47 |
4:53 |
|
| 8/13/2019 |
Run |
|
Easy |
5.5 km |
26:47 |
4:53 |
|
| 11/14/2018 |
Run |
|
Easy |
7.0 km |
34:10 |
4:53 |
|
| 2/9/2019 |
Run |
|
Easy |
6.0 km |
29:23 |
4:54 |
|
| 7/25/2019 |
Run |
|
Pace |
12.8 km |
1:02:39 |
4:55 |
|
| 2/7/2019 |
Run |
|
Easy |
10.0 km |
49:14 |
4:56 |
|
| 9/14/2018 |
Run |
|
Easy |
12.8 km |
1:02:56 |
4:57 |
|
| 12/16/2019 |
Run |
|
Easy |
11.0 km |
54:30 |
4:58 |
|
| 4/2/2020 |
Run |
|
Easy |
6.3 km |
30:58 |
4:58 |
|
| 3/27/2018 |
Run |
|
Easy |
6.0 km |
29:46 |
4:58 |
|
| 11/12/2019 |
Run |
|
Easy |
12.0 km |
59:49 |
5:00 |
|
| 10/6/2019 |
Run |
|
Easy |
14.3 km |
1:11:12 |
5:00 |
|
| 4/23/2019 |
Run |
|
Pace |
12.5 km |
1:02:41 |
5:01 |
|
| 3/23/2018 |
Run |
|
Easy |
11.3 km |
56:31 |
5:02 |
|
| 3/31/2020 |
Run |
|
Easy |
5.3 km |
26:23 |
5:02 |
|
| 2/19/2020 |
Run |
|
Easy |
5.0 km |
25:09 |
5:02 |
|
| 9/17/2018 |
Run |
|
Easy |
12.8 km |
1:04:17 |
5:03 |
|
| 9/9/2018 |
Run |
|
Easy |
16.0 km |
1:20:41 |
5:03 |
|
| 2/10/2019 |
Run |
|
Easy |
13.0 km |
1:05:41 |
5:04 |
|
| 3/28/2018 |
Run |
|
Strength |
13.0 km |
1:05:43 |
5:04 |
|
| 1/31/2019 |
Run |
|
Easy |
10.0 km |
50:43 |
5:05 |
|
| 11/17/2019 |
Run |
|
Long |
22.0 km |
1:51:39 |
5:05 |
|
| 7/27/2020 |
Run |
|
Easy |
13.8 km |
1:10:00 |
5:06 |
|
| 5/24/2019 |
Run |
|
Pace |
12.8 km |
1:05:00 |
5:06 |
|
| 4/21/2019 |
Run |
|
Easy |
6.0 km |
30:40 |
5:07 |
|
| 12/9/2018 |
Run |
|
Long |
22.0 km |
1:52:44 |
5:08 |
|
| 9/3/2018 |
Run |
|
Easy |
5.5 km |
28:13 |
5:08 |
|
| 4/19/2019 |
Run |
|
Easy |
16.0 km |
1:22:06 |
5:08 |
|
| 6/1/2018 |
Run |
|
Easy |
5.5 km |
28:14 |
5:08 |
|
| 1/25/2019 |
Run |
|
Easy |
10.0 km |
51:22 |
5:09 |
|
| 12/31/2019 |
Run |
|
Easy |
11.5 km |
59:15 |
5:10 |
|
| 2/10/2019 |
Run |
|
Easy |
6.0 km |
30:58 |
5:10 |
|
| 2/27/2019 |
Run |
|
Easy |
16.0 km |
1:22:57 |
5:12 |
|
| 1/12/2020 |
Run |
|
Long |
21.5 km |
1:51:38 |
5:12 |
|
| 2/26/2020 |
Run |
|
Interval |
10.5 km |
54:42 |
5:13 |
|
| 12/13/2018 |
Run |
|
Easy |
5.0 km |
26:07 |
5:14 |
|
| 8/7/2018 |
Run |
|
Easy |
10.5 km |
55:00 |
5:15 |
|
| 8/21/2018 |
Run |
|
Easy |
11.8 km |
1:01:58 |
5:17 |
|
| 8/26/2018 |
Run |
|
Long |
31.0 km |
2:43:48 |
5:18 |
|
| 7/5/2019 |
Run |
|
Easy |
11.8 km |
1:02:08 |
5:18 |
|
| 8/1/2019 |
Run |
|
Easy |
7.0 km |
37:03 |
5:18 |
|
| 8/8/2018 |
Run |
|
Easy |
11.0 km |
58:19 |
5:19 |
|
| 2/4/2020 |
Run |
|
Interval |
10.0 km |
53:04 |
5:19 |
|
| 1/29/2019 |
Run |
|
Easy |
10.0 km |
53:06 |
5:19 |
|
| 4/7/2020 |
Run |
|
Easy |
5.3 km |
27:54 |
5:19 |
|
| 12/23/2018 |
Run |
|
Easy |
5.5 km |
29:22 |
5:21 |
|
| 3/3/2020 |
Run |
|
Interval |
11.5 km |
1:01:26 |
5:21 |
|
| 2/18/2020 |
Run |
|
Interval |
11.5 km |
1:01:30 |
5:21 |
|
| 1/28/2020 |
Run |
|
Interval |
9.0 km |
48:23 |
5:23 |
|
| 1/21/2019 |
Run |
|
Easy |
6.0 km |
32:37 |
5:27 |
|
| 12/10/2019 |
Run |
|
Easy |
12.5 km |
1:08:08 |
5:28 |
|
| 2/12/2020 |
Run |
|
Interval |
11.0 km |
1:00:01 |
5:28 |
|
| 12/27/2018 |
Run |
|
Easy |
6.0 km |
33:03 |
5:30 |
|
| 8/10/2018 |
Run |
|
Easy |
11.0 km |
1:00:37 |
5:31 |
|
| 8/21/2018 |
Run |
|
Easy |
2.0 km |
11:06 |
5:33 |
|
| 8/1/2019 |
Run |
|
Easy |
6.5 km |
36:15 |
5:35 |
|
| 7/30/2019 |
Run |
|
Easy |
8.0 km |
44:47 |
5:36 |
|
| 8/22/2018 |
Run |
|
Easy |
14.8 km |
1:22:51 |
5:38 |
|
| 7/31/2019 |
Run |
|
Easy |
13.5 km |
1:15:56 |
5:38 |
|
| 1/15/2019 |
Run |
|
Easy |
8.0 km |
45:17 |
5:40 |
|
| 1/21/2020 |
Run |
|
Interval |
11.0 km |
1:02:20 |
5:40 |
|
| 1/8/2019 |
Run |
|
Easy |
5.0 km |
28:23 |
5:41 |
|
| 11/25/2021 |
Run |
|
Easy |
14.8 km |
1:23:59 |
5:42 |
|
| 10/23/2018 |
Run |
|
Easy |
5.3 km |
30:14 |
5:46 |
|
|