| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:41 |
8:41 |
 |
| 8/23/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 8/21/2012 |
Run |
|
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 8/14/2012 |
Run |
Central Park |
Interval |
3.0 mi |
23:22 |
7:48 |
|
| 8/5/2012 |
Run |
Central Park |
Long |
8.0 mi |
1:12:57 |
9:08 |
|
| 8/4/2012 |
Run |
Central Park |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/3/2012 |
Run |
Central Park |
Interval |
5.7 mi |
43:49 |
7:39 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
36:25 |
8:35 |
|
| 7/28/2012 |
Run |
Central Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 7/27/2012 |
Run |
Central Park |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/25/2012 |
Run |
Central Park |
Tempo |
4.8 mi |
38:09 |
7:57 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 7/24/2012 |
Run |
Vista View |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 7/22/2012 |
Run |
|
Easy |
4.1 mi |
34:00 |
8:24 |
|
|