| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/28/2013 |
Workout |
|
Default |
|
|
|
 |
| 8/21/2013 |
Workout |
|
Default |
|
|
|
|
| 8/24/2013 |
Workout |
|
General Strength |
|
|
|
|
| 2/6/2014 |
Workout |
|
General Strength |
|
|
|
|
| 3/4/2014 |
Workout |
|
General Strength |
|
|
|
|
| 8/20/2012 |
Run |
Nova High Track |
Interval |
4.3 mi |
|
|
|
| 8/23/2012 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 1/6/2013 |
Run |
Vista View |
Easy |
3.7 mi |
|
|
|
| 1/9/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
|
|
|
| 1/14/2013 |
Run |
Central Park |
Recovery |
1.2 mi |
|
|
|
| 1/16/2013 |
Run |
Markham Park |
Easy |
3.0 mi |
|
|
|
| 1/18/2013 |
Run |
Plantation |
Easy |
3.0 mi |
|
|
|
| 1/19/2013 |
Run |
Vista View |
Easy |
2.0 mi |
|
|
|
| 1/20/2013 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 1/22/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 1/23/2013 |
Run |
Roads |
Easy |
4.0 mi |
|
|
|
| 1/25/2013 |
Run |
Roads |
Easy |
1.0 mi |
|
|
|
| 1/25/2013 |
Run |
Roads |
Steady State |
2.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
|
|
|
| 1/27/2013 |
Run |
Arrowhead Golf Course |
Easy |
2.3 mi |
|
|
|
| 1/29/2013 |
Run |
Roads |
Easy |
6.0 mi |
|
|
|
| 1/30/2013 |
Run |
Central Park |
Easy |
1.0 mi |
|
|
|
| 1/31/2013 |
Run |
Roads |
Easy |
5.0 mi |
|
|
|
| 2/4/2013 |
Soccer |
Gym |
Default |
5.0 mi |
|
|
|
| 2/4/2013 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
|
|
|
| 2/5/2013 |
Workout |
|
Default |
|
|
|
|
| 2/5/2013 |
Soccer |
Gym |
Default |
1.0 mi |
|
|
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 2/7/2013 |
Run |
Central Park and Plantation |
Easy |
3.3 mi |
|
|
|
| 2/7/2013 |
Run |
Central Park |
Barefoot |
1.8 mi |
|
|
|
| 2/9/2013 |
Run |
Vista View |
Hill |
4.0 mi |
|
|
|
| 2/9/2013 |
Run |
Central Park |
Barefoot |
1.0 mi |
|
|
|
| 2/9/2013 |
Run |
Central Park and Plantation |
Easy |
2.4 mi |
|
|
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/11/2013 |
Workout |
|
Default |
|
|
|
|
| 2/11/2013 |
Run |
Central Park |
Easy |
3.0 mi |
|
|
|
| 2/12/2013 |
Run |
Treadmill |
Recovery |
1.5 mi |
|
|
|
| 2/14/2013 |
Run |
Treadmill |
Steady State |
1.3 mi |
|
|
|
| 2/14/2013 |
Run |
Treadmill |
Interval |
0.3 mi |
|
|
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 2/14/2013 |
Workout |
|
Default |
|
|
|
|
| 2/15/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 2/16/2013 |
Run |
Plantation |
Easy |
2.4 mi |
|
|
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
0.7 mi |
|
|
|
| 2/17/2013 |
Run |
Central Park |
Easy |
2.5 mi |
|
|
|
| 2/17/2013 |
Run |
Central Park |
Interval |
1600.0 m |
|
|
|
| 2/17/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 2/18/2013 |
Run |
Central Park and Plantation |
Easy |
3.5 mi |
|
|
|
| 2/18/2013 |
Run |
Treadmill |
Recovery |
2.5 mi |
|
|
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/21/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 2/21/2013 |
Workout |
|
Default |
|
|
|
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/23/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 2/23/2013 |
Workout |
|
Default |
|
|
|
|
| 2/25/2013 |
Run |
Central Park |
Recovery |
3.0 mi |
|
|
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
|
|
|
| 3/1/2013 |
Run |
Treadmill |
Steady State |
0.3 mi |
|
|
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/2/2013 |
Run |
Treadmill |
Steady State |
1.0 mi |
|
|
|
| 3/3/2013 |
Workout |
|
Default |
|
|
|
|
| 3/3/2013 |
Run |
Plantation |
Long |
5.6 mi |
|
|
|
| 3/4/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/9/2013 |
Workout |
|
Default |
|
|
|
|
| 3/10/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
|
|
|
| 3/10/2013 |
Run |
Treadmill |
Long |
6.0 mi |
|
|
|
| 3/12/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/13/2013 |
Run |
Central Park |
Easy |
1.5 mi |
|
|
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/16/2013 |
Run |
Markham Park |
Easy |
1.0 mi |
|
|
|
| 3/16/2013 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
|
| 3/18/2013 |
Workout |
|
Default |
|
|
|
|
| 3/18/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
|
|
|
| 3/21/2013 |
Workout |
|
Default |
|
|
|
|
| 3/21/2013 |
Run |
Central Park |
Interval |
4.0 mi |
|
|
|
| 3/22/2013 |
Run |
Gainesville |
Easy |
5.0 mi |
|
|
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/26/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 3/26/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
Asheville Mountain-to-Sea Trail |
Easy |
4.0 mi |
|
|
|
| 3/29/2013 |
Run |
Asheville Mountain-to-Sea Trail |
Easy |
2.0 mi |
|
|
|
| 3/30/2013 |
Run |
DuPont State Forest |
Easy |
6.0 mi |
|
|
|
| 4/1/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/2/2013 |
Run |
Central Park |
Easy |
2.0 mi |
|
|
|
| 4/2/2013 |
Workout |
|
Default |
|
|
|
|
| 4/2/2013 |
Run |
Central Park |
Interval |
2.0 mi |
|
|
|
| 4/2/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/3/2013 |
Soccer |
Central Park |
Default |
|
|
|
|
| 4/3/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
|
|
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 4/6/2013 |
Workout |
|
Default |
|
|
|
|
| 4/6/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/7/2013 |
Run |
Plantation-Sunrise, Gym Treadmill |
Long |
7.0 mi |
|
|
|
| 4/8/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
|
|
|
| 4/9/2013 |
Workout |
|
Default |
|
|
|
|