| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2015 |
Run |
Cooper Loop |
Easy |
5.0 mi |
37:36 |
7:32 |
 |
| 10/1/2015 |
Run |
Cooper Loop |
Easy |
6.1 mi |
46:21 |
7:36 |
|
| 10/13/2015 |
Run |
Cooper Loop |
Easy |
6.2 mi |
44:32 |
7:11 |
|
| 10/19/2015 |
Run |
Cooper Loop |
Easy |
6.7 mi |
49:21 |
7:25 |
|
| 10/23/2015 |
Run |
Cooper Loop |
Progression |
5.5 mi |
39:38 |
7:13 |
|
| 10/26/2015 |
Run |
Cooper Loop |
Easy |
6.0 mi |
43:14 |
7:12 |
|
| 10/30/2015 |
Run |
Cooper Loop |
Easy |
6.6 mi |
48:46 |
7:24 |
|
| 11/4/2015 |
Run |
Cooper Loop |
Easy |
5.5 mi |
42:08 |
7:40 |
|
| 11/9/2015 |
Run |
Cooper Loop |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 11/11/2015 |
Run |
Cooper Loop |
Easy |
6.5 mi |
46:52 |
7:13 |
|
| 11/20/2015 |
Run |
Cooper Loop |
Easy |
6.1 mi |
46:03 |
7:33 |
|
| 12/2/2015 |
Run |
Cooper Loop |
Easy |
6.1 mi |
45:22 |
7:27 |
|
| 12/4/2015 |
Run |
Cooper Loop |
Easy |
6.2 mi |
45:40 |
7:22 |
|
| 12/10/2015 |
Run |
Cooper Loop |
Easy |
6.2 mi |
45:02 |
7:16 |
|
| 12/17/2015 |
Run |
Cooper Loop |
Easy |
6.2 mi |
45:35 |
7:22 |
|
| 12/22/2015 |
Run |
Cooper Loop |
Easy |
5.6 mi |
42:20 |
7:34 |
|
| 12/30/2015 |
Run |
Cooper Loop |
Easy |
6.2 mi |
46:01 |
7:26 |
|
| 1/12/2016 |
Run |
Cooper Loop |
Easy |
5.5 mi |
40:14 |
7:19 |
|
| 1/26/2016 |
Run |
Cooper Loop |
Progression |
5.5 mi |
36:01 |
6:33 |
|
| 2/5/2016 |
Run |
Cooper Loop |
Easy |
6.2 mi |
44:56 |
7:15 |
|
| 2/26/2016 |
Run |
Cooper Loop |
Easy |
6.3 mi |
45:47 |
7:16 |
|
| 3/7/2016 |
Run |
Cooper Loop |
Strides |
6.2 mi |
45:05 |
7:17 |
|
| 3/14/2016 |
Run |
Cooper Loop |
Easy |
6.2 mi |
46:26 |
7:29 |
|
| 3/23/2016 |
Run |
Cooper Loop |
Strides |
6.1 mi |
45:05 |
7:24 |
|
| 3/28/2016 |
Run |
Cooper Loop |
Easy |
6.0 mi |
43:23 |
7:14 |
|
| 3/31/2016 |
Run |
Cooper Loop |
Easy |
6.1 mi |
43:40 |
7:10 |
|
| 4/1/2016 |
Run |
Cooper Loop |
Strides |
6.0 mi |
41:52 |
6:59 |
|
| 4/7/2016 |
Run |
Cooper Loop |
Easy |
6.1 mi |
44:35 |
7:19 |
|
| 4/11/2016 |
Run |
Cooper Loop |
Easy |
5.4 mi |
40:59 |
7:38 |
|
| 4/25/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
49:01 |
7:40 |
|
| 4/27/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
47:09 |
7:23 |
|
| 4/29/2016 |
Run |
Cooper Loop |
Easy |
5.0 mi |
37:12 |
7:26 |
|
| 5/2/2016 |
Run |
Cooper Loop |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 5/4/2016 |
Run |
Cooper Loop |
Easy |
6.3 mi |
47:28 |
7:35 |
|
| 5/6/2016 |
Run |
Cooper Loop |
Easy |
5.5 mi |
41:59 |
7:38 |
|
| 5/9/2016 |
Run |
Cooper Loop |
Easy |
6.3 mi |
48:44 |
7:44 |
|
| 5/13/2016 |
Run |
Cooper Loop |
Strides |
6.4 mi |
47:06 |
7:22 |
|
| 5/19/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
47:01 |
7:21 |
|
| 5/23/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 5/27/2016 |
Run |
Cooper Loop |
Easy |
5.6 mi |
41:01 |
7:23 |
|
| 6/1/2016 |
Run |
Cooper Loop |
Strides |
6.4 mi |
47:06 |
7:22 |
|
| 6/8/2016 |
Run |
Cooper Loop |
Tempo |
8.7 mi |
57:25 |
6:37 |
|
| 6/13/2016 |
Run |
Cooper Loop |
Easy |
7.6 mi |
|
|
|
| 6/15/2016 |
Run |
Cooper Loop |
Easy |
8.3 mi |
1:01:43 |
7:29 |
|
| 6/21/2016 |
Run |
Cooper Loop |
Strides |
6.4 mi |
|
|
|
| 6/23/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 6/27/2016 |
Run |
Cooper Loop |
Easy |
6.3 mi |
|
|
|
| 6/30/2016 |
Run |
Cooper Loop |
Progression |
8.1 mi |
53:31 |
6:36 |
|
| 7/1/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 7/11/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 7/13/2016 |
Run |
Cooper Loop |
Strides |
8.1 mi |
1:00:50 |
7:31 |
|
| 8/5/2016 |
Run |
Cooper Loop |
Easy |
8.0 mi |
|
|
|
| 8/18/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 8/19/2016 |
Run |
Cooper Loop |
Easy |
6.2 mi |
49:00 |
7:55 |
|
| 8/24/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 8/31/2016 |
Run |
Cooper Loop |
Tempo |
6.0 mi |
38:43 |
6:28 |
|
| 8/31/2016 |
Run |
Cooper Loop |
Easy |
2.0 mi |
15:25 |
7:43 |
|
| 9/7/2016 |
Run |
Cooper Loop |
Tempo |
12.0 mi |
1:24:15 |
7:02 |
|
| 9/12/2016 |
Run |
Cooper Loop |
Easy |
8.0 mi |
1:05:39 |
8:13 |
|
| 9/15/2016 |
Run |
Cooper Loop |
Tempo |
12.1 mi |
1:20:05 |
6:38 |
|
| 9/16/2016 |
Run |
Cooper Loop |
Easy |
8.2 mi |
|
|
|
| 9/22/2016 |
Run |
Cooper Loop |
Easy |
6.4 mi |
|
|
|
| 9/26/2016 |
Run |
Cooper Loop |
Easy |
7.5 mi |
|
|
|
| 9/30/2016 |
Run |
Cooper Loop |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 10/3/2016 |
Run |
Cooper Loop |
Easy |
7.8 mi |
|
|
|
| 10/5/2016 |
Run |
Cooper Loop |
Easy |
3.1 mi |
22:58 |
7:25 |
|
| 10/5/2016 |
Run |
Cooper Loop |
Easy |
3.1 mi |
23:07 |
7:28 |
|
| 10/7/2016 |
Run |
Cooper Loop |
Easy |
7.6 mi |
|
|
|
| 10/11/2016 |
Run |
Cooper Loop |
Strides |
8.5 mi |
|
|
|
| 10/18/2016 |
Run |
Cooper Loop |
Strides |
6.4 mi |
|
|
|
| 11/2/2016 |
Run |
Cooper Loop |
Strides |
8.0 mi |
|
|
|
| 11/9/2016 |
Run |
Cooper Loop |
Strides |
8.0 mi |
|
|
|
| 11/10/2016 |
Run |
Cooper Loop |
Warmup/Cooldown |
3.0 mi |
22:58 |
7:40 |
|
| 11/10/2016 |
Run |
Cooper Loop |
Tempo |
6.0 mi |
35:14 |
5:53 |
|
| 11/10/2016 |
Run |
Cooper Loop |
Easy |
0.5 mi |
4:21 |
8:42 |
|
| 11/10/2016 |
Run |
Cooper Loop |
Warmup/Cooldown |
3.0 mi |
22:45 |
7:35 |
|
| 11/14/2016 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 11/16/2016 |
Run |
Cooper Loop |
Mixed MP Tempo |
14.0 mi |
1:30:23 |
6:28 |
|
| 11/23/2016 |
Run |
Cooper Loop |
Marathon Pace |
10.3 mi |
1:07:54 |
6:36 |
|
| 11/30/2016 |
Run |
Cooper Loop |
Marathon Pace |
7.3 mi |
48:48 |
6:41 |
|
| 12/21/2016 |
Run |
Cooper Loop |
Easy |
4.0 mi |
|
|
|
| 2/21/2017 |
Run |
Cooper Loop |
Easy |
2.5 mi |
20:48 |
8:18 |
|
| 3/24/2017 |
Run |
Cooper Loop |
Easy |
5.3 mi |
42:06 |
7:56 |
|
| 3/29/2017 |
Run |
Cooper Loop |
Easy |
6.6 mi |
52:34 |
7:58 |
|
| 3/30/2017 |
Run |
Cooper Loop |
Strides |
6.3 mi |
46:02 |
7:22 |
|
| 4/6/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 4/12/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 4/13/2017 |
Run |
Cooper Loop |
Easy |
6.2 mi |
|
|
|
| 4/14/2017 |
Run |
Cooper Loop |
Strides |
7.4 mi |
|
|
|
| 4/17/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 4/21/2017 |
Run |
Cooper Loop |
Tempo |
7.4 mi |
53:01 |
7:10 |
|
| 4/24/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 4/26/2017 |
Run |
Cooper Loop |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 4/26/2017 |
Run |
Cooper Loop |
Easy |
2.0 mi |
15:22 |
7:41 |
|
| 4/27/2017 |
Run |
Cooper Loop |
Easy |
7.0 mi |
|
|
|
| 5/1/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 5/3/2017 |
Run |
Cooper Loop |
Progression |
10.1 mi |
1:08:00 |
6:45 |
|
| 5/8/2017 |
Run |
Cooper Loop |
Easy |
6.0 mi |
|
|
|
| 5/10/2017 |
Run |
Cooper Loop |
Tempo |
10.0 mi |
1:07:27 |
6:45 |
|
| 6/22/2017 |
Run |
Cooper Loop |
Strides |
6.6 mi |
53:31 |
8:06 |
|
|