| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2010 |
Run |
hendrick |
Marathon Pace |
7.0 mi |
1:17:00 |
11:00 |
 |
| 7/30/2010 |
Run |
shamway |
Zombiesleks |
8.0 mi |
1:25:00 |
10:38 |
|
| 7/28/2010 |
Run |
shamway |
Easy |
3.0 mi |
|
|
|
| 7/27/2010 |
Run |
shamway |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 7/26/2010 |
Run |
shamway |
Easy |
4.0 mi |
|
|
|
| 7/25/2010 |
Run |
kermel |
Hill |
11.0 mi |
1:55:00 |
10:28 |
|
| 7/23/2010 |
Run |
ThePro |
Easy |
6.0 mi |
|
|
|
| 7/22/2010 |
Run |
VT, CT, RI |
Easy |
6.0 mi |
|
|
|
| 7/21/2010 |
Run |
Portland, MI |
Easy |
8.0 mi |
|
|
|
| 7/20/2010 |
Run |
Portland, MI |
Easy |
6.0 mi |
|
|
|
| 7/19/2010 |
Run |
Portland |
Easy |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
kermel |
Hill |
15.0 mi |
2:30:00 |
10:00 |
|
| 7/16/2010 |
Run |
kermel |
Hill |
6.0 mi |
|
|
|
| 7/15/2010 |
Run |
Shumway |
Zombiesleks |
7.0 mi |
|
|
|
| 7/14/2010 |
Run |
kermel |
Easy |
4.0 mi |
|
|
|
| 7/13/2010 |
Run |
walmart/engh |
Tempo |
9.0 mi |
|
|
|
| 7/11/2010 |
Run |
walmart/engh |
Trail |
6.0 mi |
57:18 |
9:33 |
|
| 3/14/2010 |
Run |
shuwmway to riverside |
Easy |
3.0 mi |
|
|
|
| 3/13/2010 |
Run |
various on the flat |
Marathon Pace |
20.0 mi |
3:25:00 |
10:15 |
|
| 3/12/2010 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 3/11/2010 |
Run |
Ash Hill and Main |
Easy |
2.0 mi |
|
|
|
| 3/10/2010 |
Run |
kermel |
Striders repeats |
12.0 mi |
2:05:00 |
10:25 |
|
| 3/9/2010 |
Run |
kermel |
Hill |
4.0 mi |
|
|
|
| 3/8/2010 |
Run |
cherockeetrail |
Trail |
12.0 mi |
2:10:00 |
10:50 |
|
| 3/6/2010 |
Run |
ash riverside |
Marathon Pace |
12.0 mi |
2:05:00 |
10:25 |
|
| 3/5/2010 |
Run |
ash riverside |
Zombiesleks |
8.0 mi |
|
|
|
| 3/4/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 3/4/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 3/3/2010 |
Run |
ash riverside |
Striders repeats |
12.0 mi |
|
|
|
| 3/1/2010 |
Run |
ash riverside |
Easy |
4.0 mi |
|
|
|
| 2/28/2010 |
Run |
riverside and up back |
Marathon Pace |
14.0 mi |
2:30:00 |
10:43 |
|
| 2/28/2010 |
Run |
ash riverside |
Easy |
2.0 mi |
|
|
|
| 2/26/2010 |
Run |
Ash Hill and Main |
Easy |
6.0 mi |
|
|
|
| 2/25/2010 |
Run |
Ash Hill and Main |
Easy |
4.0 mi |
|
|
|
| 2/24/2010 |
Run |
Ash Hill and Main |
speed |
12.0 mi |
2:05:00 |
10:25 |
|
| 2/23/2010 |
Run |
Ash Hill and Main |
Easy |
8.0 mi |
|
|
|
| 2/12/2010 |
Run |
riverside and back via robynson canyon and kermel |
Zombiesleks |
5.0 mi |
|
|
|
| 1/29/2010 |
Run |
ash riverside |
Zombiesleks |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/27/2010 |
Run |
ash riverside |
Tempo |
10.0 mi |
1:45:00 |
10:30 |
|
| 1/26/2010 |
Run |
ash riverside |
Easy |
6.0 mi |
|
|
|
| 1/25/2010 |
Run |
ash riverside |
Easy |
3.0 mi |
|
|
|
| 1/24/2010 |
Run |
ash to hospital and 3rd. |
Long |
16.0 mi |
|
|
|
| 1/23/2010 |
Run |
|
Hill |
7.0 mi |
|
|
|
| 1/22/2010 |
Run |
ash to hospital and 3rd. |
Easy |
4.0 mi |
|
|
|
| 1/21/2010 |
Run |
ash to hospital and 3rd. |
Tempo |
10.0 mi |
1:48:00 |
10:48 |
|
| 1/19/2010 |
Run |
ash to hospital and 3rd. |
Zombiesleks |
7.0 mi |
|
|
|
| 1/18/2010 |
Run |
ash to hospital and 3rd. |
Easy |
5.0 mi |
|
|
|
| 1/15/2010 |
Run |
ash to hospital and 3rd. |
Marathon Pace |
7.0 mi |
1:11:00 |
10:09 |
|