Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/12/2017 Run   Race 21.1 km 2:07:08 6:02
7/22/2017 Run   Long 18.6 km 2:02:00 6:34
7/29/2017 Run   Long 19.7 km 2:01:00 6:09
7/8/2017 Run   Long 18.0 km 1:53:40 6:19
6/15/2017 Run   Long 15.0 km 1:35:00 6:20
7/16/2017 Run   Long 15.2 km 1:33:00 6:08
6/8/2017 Run   Long 14.2 km 1:32:00 6:29
6/1/2017 Run   Long 13.1 km 1:25:00 6:30
5/27/2017 Run   Long 12.7 km 1:23:00 6:33
6/22/2017 Run   Long 12.3 km 1:18:00 6:21
7/27/2017 Run   Above race pace 13.0 km 1:13:00 5:37
7/24/2017 Run   Interval 11.6 km 1:12:00 6:13
10/28/2017 Run
Treadmill
 Easy 11.3 km 1:11:45 6:21
7/20/2017 Run   Above race pace 11.8 km 1:11:00 6:02
4/22/2017 Run   Long 10.7 km 1:10:00 6:33
1/27/2018 Run   Easy 10.0 km 1:05:58 6:36
4/15/2017 Run   Long 10.0 km 1:05:00 6:30
2/9/2018 Run   Long 10.0 km 1:04:04 6:25
12/23/2017 Run   Long 10.1 km 1:04:00 6:21
8/5/2017 Run   Long 10.0 km 1:02:00 6:12
9/11/2017 Run   Moderate 10.0 km 1:00:19 6:02
7/14/2017 Run   Tempo 10.1 km 1:00:00 5:57
5/29/2017 Run   Above race pace 9.5 km 1:00:00 6:21
5/21/2017 Run   Race 10.5 km 59:50 5:42
6/26/2017 Run   Above race pace 9.1 km 56:00 6:10
3/5/2018 Run   Easy 8.0 km 53:00 6:38
7/6/2017 Run   Tempo 8.7 km 52:25 6:02
12/5/2017 Run   Interval 8.0 km 47:08 5:54
1/21/2018 Run   Long 7.0 km 46:22 6:38
9/7/2017 Run   Easy 7.3 km 46:00 6:19
10/18/2017 Run   Easy 7.3 km 45:00 6:10
4/17/2017 Run
Treadmill
 Above race pace 7.0 km 45:00 6:26
4/24/2017 Run
Treadmill
 Above race pace 7.0 km 44:30 6:22
1/28/2018 Run   Easy 6.4 km 43:07 6:45
8/14/2017 Run   Easy 6.5 km 43:00 6:37
6/12/2017 Run   Easy 7.3 km 42:00 5:46
1/25/2018 Run   Easy 6.4 km 41:52 6:33
3/18/2017 Run
Treadmill
 Easy 6.3 km 41:43 6:38
11/28/2017 Run   Easy 7.0 km 41:00 5:52
9/15/2017 Run   Easy 6.3 km 40:00 6:21
9/14/2017 Run   Easy 6.4 km 40:00 6:15
10/24/2017 Run   Easy 6.5 km 39:39 6:06
4/4/2017 Run
Treadmill
 Above race pace 6.0 km 37:40 6:17
3/15/2018 Run   Race pace 6.5 km 36:35 5:38
3/23/2017 Run
Treadmill
 Target race pace 5.8 km 36:30 6:18
3/13/2017 Run
Treadmill
 Above race pace 5.6 km 36:00 6:26
3/27/2017 Run
Treadmill
 Above race pace 5.7 km 35:20 6:12
5/6/2017 Run   Race pace 6.1 km 35:10 5:46
6/17/2017 Run   Target race pace 5.8 km 35:00 6:03
3/20/2017 Run
Treadmill
 Above race pace 5.6 km 35:00 6:15
3/16/2017 Run
Treadmill
 Target race pace 5.6 km 35:00 6:15
12/21/2017 Run   Tempo 6.0 km 34:51 5:49
3/30/2017 Run   Target race pace 5.5 km 34:45 6:20
6/24/2017 Run   Target race pace 6.0 km 34:21 5:44
12/2/2017 Run   Easy 5.2 km 33:30 6:27
1/20/2018 Run   Easy 5.0 km 33:06 6:38
5/9/2017 Run   Above race pace 5.6 km 33:00 5:54
2/8/2018 Run   Easy 5.0 km 32:30 6:30
3/11/2017 Run   Easy 5.0 km 32:30 6:30
3/9/2017 Run   Target race pace 5.4 km 32:30 6:02
1/26/2018 Run   Easy 5.0 km 32:28 6:30
5/2/2017 Run
Treadmill
 Easy 5.0 km 32:14 6:27
8/7/2017 Run   Above race pace 5.5 km 32:00 5:50
5/23/2017 Run   Easy 5.0 km 31:57 6:24
10/5/2017 Run   Easy 5.1 km 31:15 6:08
10/23/2017 Run   Easy 5.1 km 31:13 6:08
8/28/2017 Run   Easy 5.3 km 31:00 5:51
6/27/2017 Run   Easy 4.7 km 31:00 6:36
5/25/2017 Run   Easy 5.0 km 30:49 6:10
4/13/2017 Run   Target race pace 5.0 km 30:10 6:02
3/6/2017 Run   Easy 4.7 km 30:00 6:23
3/2/2017 Run
Treadmill
 Easy 4.7 km 30:00 6:23
2/27/2017 Run
Treadmill
 Target race pace 4.9 km 30:00 6:08
4/10/2017 Run
Treadmill
 Above race pace 5.0 km 29:45 5:57
10/3/2017 Run   Easy 5.0 km 29:30 5:54
2/25/2017 Run
Treadmill
 Easy 5.0 km 29:26 5:54
10/27/2017 Run   Easy 5.0 km 29:07 5:50
10/31/2018 Run   Moderate 5.0 km 29:00 5:48
2/24/2018 Run   Race pace 5.0 km 27:44 5:33
6/10/2017 Run   Target race pace 4.5 km 27:00 6:00
2/24/2018 Run   Easy 4.0 km 26:15 6:34
4/3/2017 Run
Treadmill
 Easy 4.0 km 26:00 6:30
11/30/2017 Run   Easy 4.0 km 25:25 6:22
5/30/2017 Run   Easy 4.0 km 25:01 6:16
4/25/2017 Run
Treadmill
 Easy 4.0 km 25:00 6:15
6/20/2017 Run   Easy 4.0 km 24:59 6:15
8/16/2017 Run   Easy 4.0 km 24:49 6:13
9/1/2017 Run   Easy 4.0 km 24:30 6:08
6/4/2017 Run   Target race pace 4.0 km 23:00 5:45
3/15/2018 Run   Easy 3.5 km 22:45 6:30
12/3/2017 Run   Easy 3.5 km 22:30 6:26
5/18/2017 Run   Easy 3.7 km 22:01 5:59
1/23/2018 Run   Easy 3.2 km 21:00 6:34
6/13/2017 Run   Above race pace 3.7 km 20:53 5:39
5/11/2017 Run   Easy 3.3 km 20:30 6:13
4/18/2017 Run
Treadmill
 Easy 3.2 km 20:30 6:25
3/21/2017 Run   Easy 3.2 km 20:30 6:25
11/26/2017 Run   Easy 3.1 km 20:20 6:34
3/14/2017 Run
Treadmill
 Easy 3.1 km 20:20 6:34
10/6/2017 Run   Easy 3.3 km 20:03 6:11
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