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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
1/28/2018
Run
Easy
6.4 km
43:07
6:45
3/5/2018
Run
Easy
8.0 km
53:00
6:38
1/21/2018
Run
Long
7.0 km
46:22
6:38
3/18/2017
Run
Treadmill
Easy
6.3 km
41:43
6:38
1/20/2018
Run
Easy
5.0 km
33:06
6:38
8/14/2017
Run
Easy
6.5 km
43:00
6:37
1/27/2018
Run
Easy
10.0 km
1:05:58
6:36
6/27/2017
Run
Easy
4.7 km
31:00
6:36
2/24/2018
Run
Easy
4.0 km
26:15
6:34
1/23/2018
Run
Easy
3.2 km
21:00
6:34
11/26/2017
Run
Easy
3.1 km
20:20
6:34
7/22/2017
Run
Long
18.6 km
2:02:00
6:34
3/14/2017
Run
Treadmill
Easy
3.1 km
20:20
6:34
4/22/2017
Run
Long
10.7 km
1:10:00
6:33
1/25/2018
Run
Easy
6.4 km
41:52
6:33
5/27/2017
Run
Long
12.7 km
1:23:00
6:33
3/15/2018
Run
Easy
3.5 km
22:45
6:30
2/8/2018
Run
Easy
5.0 km
32:30
6:30
4/15/2017
Run
Long
10.0 km
1:05:00
6:30
4/3/2017
Run
Treadmill
Easy
4.0 km
26:00
6:30
3/11/2017
Run
Easy
5.0 km
32:30
6:30
1/26/2018
Run
Easy
5.0 km
32:28
6:30
6/1/2017
Run
Long
13.1 km
1:25:00
6:30
6/8/2017
Run
Long
14.2 km
1:32:00
6:29
5/2/2017
Run
Treadmill
Easy
5.0 km
32:14
6:27
12/2/2017
Run
Easy
5.2 km
33:30
6:27
12/3/2017
Run
Easy
3.5 km
22:30
6:26
4/17/2017
Run
Treadmill
Above race pace
7.0 km
45:00
6:26
3/13/2017
Run
Treadmill
Above race pace
5.6 km
36:00
6:26
12/8/2017
Run
Easy
2.0 km
12:49
6:25
2/9/2018
Run
Long
10.0 km
1:04:04
6:25
4/18/2017
Run
Treadmill
Easy
3.2 km
20:30
6:25
3/21/2017
Run
Easy
3.2 km
20:30
6:25
5/23/2017
Run
Easy
5.0 km
31:57
6:24
12/11/2017
Run
Easy
1.8 km
11:30
6:24
3/6/2017
Run
Easy
4.7 km
30:00
6:23
3/2/2017
Run
Treadmill
Easy
4.7 km
30:00
6:23
4/24/2017
Run
Treadmill
Above race pace
7.0 km
44:30
6:22
11/30/2017
Run
Easy
4.0 km
25:25
6:22
10/28/2017
Run
Treadmill
Easy
11.3 km
1:11:45
6:21
9/15/2017
Run
Easy
6.3 km
40:00
6:21
5/29/2017
Run
Above race pace
9.5 km
1:00:00
6:21
6/22/2017
Run
Long
12.3 km
1:18:00
6:21
12/23/2017
Run
Long
10.1 km
1:04:00
6:21
6/15/2017
Run
Long
15.0 km
1:35:00
6:20
3/30/2017
Run
Target race pace
5.5 km
34:45
6:20
7/8/2017
Run
Long
18.0 km
1:53:40
6:19
9/7/2017
Run
Easy
7.3 km
46:00
6:19
3/23/2017
Run
Treadmill
Target race pace
5.8 km
36:30
6:18
4/4/2017
Run
Treadmill
Above race pace
6.0 km
37:40
6:17
5/30/2017
Run
Easy
4.0 km
25:01
6:16
9/14/2017
Run
Easy
6.4 km
40:00
6:15
4/25/2017
Run
Treadmill
Easy
4.0 km
25:00
6:15
3/20/2017
Run
Treadmill
Above race pace
5.6 km
35:00
6:15
3/16/2017
Run
Treadmill
Target race pace
5.6 km
35:00
6:15
6/20/2017
Run
Easy
4.0 km
24:59
6:15
8/29/2017
Run
Easy
3.2 km
19:53
6:13
5/11/2017
Run
Easy
3.3 km
20:30
6:13
7/24/2017
Run
Interval
11.6 km
1:12:00
6:13
8/16/2017
Run
Easy
4.0 km
24:49
6:13
8/5/2017
Run
Long
10.0 km
1:02:00
6:12
3/27/2017
Run
Treadmill
Above race pace
5.7 km
35:20
6:12
12/4/2017
Run
Easy
1.6 km
9:53
6:11
10/6/2017
Run
Easy
3.3 km
20:03
6:11
12/22/2017
Run
Easy
2.0 km
12:20
6:10
10/18/2017
Run
Easy
7.3 km
45:00
6:10
5/25/2017
Run
Easy
5.0 km
30:49
6:10
6/26/2017
Run
Above race pace
9.1 km
56:00
6:10
7/29/2017
Run
Long
19.7 km
2:01:00
6:09
7/5/2017
Run
Easy
2.2 km
13:30
6:09
12/20/2017
Run
Default
1.7 km
10:25
6:08
10/5/2017
Run
Easy
5.1 km
31:15
6:08
9/1/2017
Run
Easy
4.0 km
24:30
6:08
2/27/2017
Run
Treadmill
Target race pace
4.9 km
30:00
6:08
10/23/2017
Run
Easy
5.1 km
31:13
6:08
7/16/2017
Run
Long
15.2 km
1:33:00
6:08
10/24/2017
Run
Easy
6.5 km
39:39
6:06
12/24/2017
Run
Default
1.6 km
9:44
6:05
11/26/2017
Run
Easy
1.7 km
10:20
6:05
6/17/2017
Run
Target race pace
5.8 km
35:00
6:03
4/13/2017
Run
Target race pace
5.0 km
30:10
6:02
9/11/2017
Run
Moderate
10.0 km
1:00:19
6:02
8/12/2017
Run
Race
21.1 km
2:07:08
6:02
7/6/2017
Run
Tempo
8.7 km
52:25
6:02
3/9/2017
Run
Target race pace
5.4 km
32:30
6:02
7/20/2017
Run
Above race pace
11.8 km
1:11:00
6:02
12/1/2017
Run
Moderate
1.6 km
9:36
6:00
6/10/2017
Run
Target race pace
4.5 km
27:00
6:00
5/18/2017
Run
Easy
3.7 km
22:01
5:59
4/10/2017
Run
Treadmill
Above race pace
5.0 km
29:45
5:57
11/27/2017
Run
Treadmill
Moderate
1.6 km
9:31
5:57
7/14/2017
Run
Tempo
10.1 km
1:00:00
5:57
10/3/2017
Run
Easy
5.0 km
29:30
5:54
5/9/2017
Run
Above race pace
5.6 km
33:00
5:54
12/5/2017
Run
Interval
8.0 km
47:08
5:54
2/25/2017
Run
Treadmill
Easy
5.0 km
29:26
5:54
11/28/2017
Run
Easy
7.0 km
41:00
5:52
8/28/2017
Run
Easy
5.3 km
31:00
5:51
10/27/2017
Run
Easy
5.0 km
29:07
5:50
8/7/2017
Run
Above race pace
5.5 km
32:00
5:50
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