| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/17/2012 |
Bike |
Unmapped 'round the traps |
Hill |
92.7 km |
3:05:00 |
2:00 |
 |
| 8/14/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
45.3 km |
1:29:41 |
1:59 |
|
| 7/23/2012 |
Bike |
Unmapped 'round the traps |
Easy |
27.6 km |
1:00:00 |
2:11 |
|
| 7/21/2012 |
Bike |
Unmapped 'round the traps |
Easy |
69.0 km |
2:48:58 |
2:27 |
|
| 7/17/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
30:00 |
|
|
| 7/16/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
57.0 km |
1:48:00 |
1:54 |
|
| 7/16/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
64.1 km |
2:13:27 |
2:05 |
|
| 7/15/2012 |
Bike |
Unmapped 'round the traps |
Long |
106.8 km |
3:42:10 |
2:05 |
|
| 7/11/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
46.5 km |
1:37:22 |
2:06 |
|
| 7/7/2012 |
Bike |
Unmapped 'round the traps |
Long |
100.8 km |
3:59:21 |
2:23 |
|
| 7/4/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
40.7 km |
1:16:00 |
1:53 |
|
| 7/1/2012 |
Bike |
Unmapped 'round the traps |
Easy |
44.4 km |
2:02:42 |
2:46 |
|
| 6/28/2012 |
Bike |
Unmapped 'round the traps |
Easy |
37.7 km |
1:14:37 |
1:59 |
|
| 6/24/2012 |
Bike |
Unmapped 'round the traps |
Easy |
34.0 km |
1:17:00 |
2:16 |
|
| 6/9/2012 |
Bike |
Unmapped 'round the traps |
Easy |
|
2:10:00 |
|
|
| 6/7/2012 |
Bike |
Indoor Trainer |
Moderate |
|
47:00 |
|
|
| 6/6/2012 |
Bike |
Unmapped 'round the traps |
Easy |
43.3 km |
1:35:31 |
2:13 |
|
| 6/3/2012 |
Bike |
Unmapped 'round the traps |
Interval |
69.1 km |
2:10:30 |
1:54 |
|
| 6/3/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
64.1 km |
2:08:01 |
2:00 |
|
| 6/2/2012 |
Bike |
Unmapped 'round the traps |
Long |
160.9 km |
5:00:00 |
1:52 |
|
| 5/30/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
38.5 km |
1:06:36 |
1:44 |
|
| 5/26/2012 |
Bike |
Unmapped 'round the traps |
Long |
120.3 km |
3:51:34 |
1:56 |
|
| 5/25/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
44.3 km |
1:35:52 |
2:10 |
|
| 5/23/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
36.1 km |
1:13:30 |
2:03 |
|
| 5/19/2012 |
Bike |
Unmapped 'round the traps |
Long |
117.8 km |
3:50:37 |
1:58 |
|
| 5/18/2012 |
Bike |
Unmapped 'round the traps |
Hill |
44.2 km |
1:40:02 |
2:16 |
|
| 5/16/2012 |
Bike |
Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 5/10/2012 |
Bike |
Unmapped 'round the traps |
Long |
152.5 km |
4:44:43 |
1:53 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Tempo |
35.7 km |
1:11:51 |
2:01 |
|
| 5/2/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
25.6 km |
1:14:07 |
2:54 |
|
| 5/1/2012 |
Bike |
Unmapped 'round the traps |
Long |
104.6 km |
3:07:55 |
1:48 |
|
| 4/27/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.1 km |
3:36:23 |
1:56 |
|
| 4/21/2012 |
Bike |
Unmapped 'round the traps |
Long |
114.3 km |
3:33:59 |
1:53 |
|
| 4/20/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
|
1:05:00 |
|
|
| 4/18/2012 |
Bike |
Unmapped 'round the traps |
Power/Strength |
49.2 km |
1:37:49 |
2:00 |
|
| 4/14/2012 |
Bike |
Unmapped 'round the traps |
Long |
112.4 km |
3:41:06 |
1:59 |
|
| 4/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 4/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 4/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Long |
|
2:30:00 |
|
|
| 4/6/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 4/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 3/31/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/30/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:15:00 |
|
|
| 3/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/23/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/19/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:00:00 |
|
|
| 3/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
1:20:00 |
|
|
| 3/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 3/7/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 3/5/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 3/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
45:00 |
|
|
| 2/29/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
1:02:00 |
|
|
| 2/27/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/25/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/24/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/22/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/17/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/15/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 2/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
55:00 |
|
|
| 2/10/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:05:00 |
|
|
| 2/4/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Interval |
|
52:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Tempo |
|
50:00 |
|
|
| 2/3/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:08:00 |
|
|
| 2/1/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/20/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 1/18/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/16/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/14/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 1/11/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/9/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 1/2/2012 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/31/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/30/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/28/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
40:00 |
|
|
| 12/21/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/17/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/16/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Hill |
|
1:10:00 |
|
|
| 12/14/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/12/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/10/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Moderate |
|
1:20:00 |
|
|
| 12/7/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 12/5/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Power/Strength |
|
1:00:00 |
|
|
| 11/27/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
40:00 |
|
|
| 11/26/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/23/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/20/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 11/19/2011 |
Bike |
Cycle Ops Fluid 2 Indoor Trainer |
Easy |
|
30:00 |
|
|
| 10/14/2011 |
Bike |
|
Easy |
65.0 km |
2:30:00 |
2:19 |
|
| 10/12/2011 |
Bike |
Unmapped 'round the traps |
Easy |
75.7 km |
2:36:00 |
2:04 |
|
| 10/11/2011 |
Bike |
Unmapped 'round the traps |
Hill |
50.5 km |
2:00:00 |
2:23 |
|
| 10/10/2011 |
Bike |
Unmapped 'round the traps |
Easy |
31.7 km |
1:00:00 |
1:54 |
|
| 10/8/2011 |
Bike |
Unmapped 'round the traps |
Easy |
50.3 km |
1:35:37 |
1:55 |
|
| 8/28/2011 |
Bike |
Unmapped 'round the traps |
Moderate |
93.6 km |
3:30:12 |
2:15 |
|