| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2012 |
Run |
|
Easy |
5.6 km |
26:15 |
4:41 |
 |
| 7/27/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.1 km |
20:00 |
4:55 |
|
| 7/22/2012 |
Run |
Unmapped 'round the traps |
Easy |
13.0 km |
1:03:05 |
4:52 |
|
| 7/15/2012 |
Run |
Unmapped 'round the traps |
Run-Off |
5.5 km |
26:00 |
4:44 |
|
| 7/14/2012 |
Run |
Unmapped 'round the traps |
Long |
24.8 km |
2:00:00 |
4:51 |
|
| 6/30/2012 |
Run |
Unmapped 'round the traps |
Easy |
9.3 km |
43:35 |
4:43 |
|
| 6/26/2012 |
Run |
Unmapped 'round the traps |
Easy |
3.9 km |
20:00 |
5:07 |
|
| 6/15/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/12/2012 |
Run |
Unmapped 'round the traps |
Easy |
3.9 km |
20:00 |
5:08 |
|
| 6/10/2012 |
Run |
Unmapped 'round the traps |
Easy |
13.0 km |
1:02:51 |
4:50 |
|
| 6/6/2012 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
20:00 |
4:40 |
|
| 5/20/2012 |
Run |
Unmapped 'round the traps |
Long |
25.2 km |
2:00:00 |
4:46 |
|
| 5/3/2012 |
Run |
Unmapped 'round the traps |
Long |
15.0 km |
1:10:53 |
4:44 |
|
| 4/29/2012 |
Run |
Unmapped 'round the traps |
Long |
25.2 km |
2:00:00 |
4:47 |
|
| 4/22/2012 |
Run |
Unmapped 'round the traps |
Easy |
10.2 km |
56:22 |
5:34 |
|
| 4/15/2012 |
Run |
Unmapped 'round the traps |
Long |
25.3 km |
2:00:00 |
4:45 |
|
| 3/25/2012 |
Run |
Unmapped 'round the traps |
Long |
19.6 km |
1:30:00 |
4:36 |
|
| 3/11/2012 |
Run |
Unmapped 'round the traps |
Long |
18.4 km |
1:30:00 |
4:54 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
3.2 km |
17:21 |
5:29 |
|
| 2/12/2012 |
Run |
Treadmill |
Long |
15.4 km |
1:15:00 |
4:54 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
5.3 km |
27:00 |
5:08 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
15.4 km |
1:15:00 |
4:53 |
|
| 1/3/2012 |
Run |
Treadmill |
Speed |
4.9 km |
23:00 |
4:42 |
|
| 12/24/2011 |
Run |
Treadmill |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 12/22/2011 |
Run |
Treadmill |
Neg Split |
12.0 km |
57:00 |
4:45 |
|
| 12/20/2011 |
Run |
Treadmill |
Speed |
7.8 km |
40:00 |
5:08 |
|
| 12/13/2011 |
Run |
Treadmill |
Speed |
7.4 km |
40:00 |
5:23 |
|
| 12/11/2011 |
Run |
Treadmill |
Long |
15.0 km |
1:15:00 |
5:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Neg Split |
11.0 km |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Speed |
7.9 km |
40:00 |
5:04 |
|
| 9/15/2011 |
Run |
Unmapped 'round the traps |
Easy |
9.5 km |
40:00 |
4:14 |
|
| 9/14/2011 |
Run |
Unmapped 'round the traps |
Easy |
9.2 km |
40:00 |
4:21 |
|
| 9/4/2011 |
Run |
Unmapped 'round the traps |
Speed |
12.1 km |
51:00 |
4:13 |
|
| 9/1/2011 |
Run |
Unmapped 'round the traps |
Easy |
11.2 km |
50:00 |
4:28 |
|
| 8/30/2011 |
Run |
Unmapped 'round the traps |
Speed |
9.6 km |
40:00 |
4:11 |
|
| 8/29/2011 |
Run |
Unmapped 'round the traps |
Tempo |
11.8 km |
50:00 |
4:15 |
|
| 8/27/2011 |
Run |
Unmapped 'round the traps |
Easy |
13.7 km |
1:00:00 |
4:23 |
|
| 8/21/2011 |
Run |
Unmapped 'round the traps |
Easy |
10.0 km |
42:15 |
4:13 |
|
| 8/17/2011 |
Run |
Unmapped 'round the traps |
Tempo |
10.5 km |
42:20 |
4:02 |
|
| 8/15/2011 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
30:00 |
4:16 |
|
| 8/14/2011 |
Run |
Unmapped 'round the traps |
Easy |
7.0 km |
30:00 |
4:17 |
|
| 8/6/2011 |
Run |
Unmapped 'round the traps |
Easy |
4.6 km |
20:00 |
4:20 |
|
| 7/31/2011 |
Run |
Unmapped 'round the traps |
Easy |
9.3 km |
40:00 |
4:19 |
|
| 7/30/2011 |
Run |
Unmapped 'round the traps |
Run-Off |
8.4 km |
35:00 |
4:11 |
|
| 7/28/2011 |
Run |
Unmapped 'round the traps |
Tempo |
9.4 km |
40:00 |
4:17 |
|
| 7/25/2011 |
Run |
Unmapped 'round the traps |
Easy |
4.4 km |
20:00 |
4:36 |
|
| 7/23/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.2 km |
23:23 |
4:32 |
|
| 7/20/2011 |
Run |
Unmapped 'round the traps |
Easy |
8.5 km |
36:40 |
4:18 |
|
| 7/18/2011 |
Run |
Unmapped 'round the traps |
Easy |
5.0 km |
22:29 |
4:30 |
|
| 7/12/2011 |
Run |
Unmapped 'round the traps |
Easy |
4.3 km |
20:00 |
4:38 |
|