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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/15/2013
Run
Boston Marathon
Race
26.5 mi
2:51:55
6:30
5/27/2013
Run
ORRRC Lou Cox 5K
Race
3.1 mi
16:42
5:23
10/1/2015
Run
Easy
7.0 mi
51:52
7:25
10/3/2015
Run
Easy
5.0 mi
44:13
8:54
10/4/2015
Run
Default
12.0 mi
1:29:14
7:27
10/4/2015
Run
Default
0.4 mi
3:18
8:15
10/4/2015
Run
Default
3.1 mi
39:21
12:55
10/5/2015
Run
Default
6.0 mi
52:17
8:42
10/6/2015
Run
Default
7.0 mi
53:06
7:36
10/7/2015
Run
Default
6.0 mi
42:34
7:05
10/7/2015
Run
Default
5.0 mi
40:32
8:05
10/8/2015
Run
Default
5.0 mi
42:00
8:27
10/9/2015
Run
Default
3.0 mi
22:51
7:36
10/10/2015
Run
Default
2.0 mi
22:59
11:20
10/10/2015
Run
Default
3.0 mi
18:25
6:13
10/10/2015
Run
Default
3.0 mi
29:11
9:44
10/11/2015
Run
Default
10.0 mi
1:11:56
7:12
10/12/2015
Run
Default
2.6 mi
26:16
10:14
10/12/2015
Run
Default
3.4 mi
37:37
11:04
10/13/2015
Run
Default
6.0 mi
44:53
7:29
10/15/2015
Run
Default
7.0 mi
52:27
7:29
10/16/2015
Run
Default
4.2 mi
32:36
7:46
10/17/2015
Run
Default
2.4 mi
25:52
10:50
10/17/2015
Run
Default
9.2 mi
1:00:37
6:36
10/17/2015
Run
Default
0.8 mi
7:31
9:04
10/18/2015
Run
Default
7.0 mi
1:02:08
8:56
10/19/2015
Run
Default
5.0 mi
39:18
7:51
10/20/2015
Run
Default
2.3 mi
23:16
10:00
10/20/2015
Run
Race
3.1 mi
17:28
5:34
10/20/2015
Run
Default
0.1 mi
0:57
11:53
10/21/2015
Run
Default
10.0 mi
1:14:39
7:28
10/22/2015
Run
Default
4.0 mi
31:54
7:59
10/23/2015
Run
Default
5.0 mi
36:05
7:12
10/24/2015
Run
Default
8.5 mi
59:15
7:01
10/26/2015
Run
Default
7.0 mi
49:33
7:06
10/27/2015
Run
Default
6.0 mi
41:43
6:57
10/29/2015
Run
Default
6.0 mi
46:05
7:42
10/30/2015
Run
Default
5.0 mi
39:22
7:53
10/31/2015
Run
Default
5.4 mi
37:40
7:03
11/1/2015
Run
Default
13.2 mi
1:37:09
7:24
11/2/2015
Run
Default
7.0 mi
57:52
8:16
11/3/2015
Run
Default
3.0 mi
24:18
8:08
11/3/2015
Run
Default
6.0 mi
44:45
7:28
11/4/2015
Run
Interval
7.0 mi
50:11
7:11
11/4/2015
Run
Default
2.7 mi
21:01
7:41
11/5/2015
Run
Default
6.0 mi
46:02
7:41
11/7/2015
Run
Default
5.0 mi
40:17
8:08
11/7/2015
Run
Default
2.1 mi
44:24
21:09
11/8/2015
Run
Race
9.4 mi
56:29
6:02
11/8/2015
Run
Default
2.0 mi
15:35
7:53
11/8/2015
Run
Default
2.0 mi
15:53
7:57
11/9/2015
Run
Easy
5.0 mi
38:30
7:42
11/10/2015
Run
Default
7.0 mi
51:25
7:21
11/11/2015
Run
Tempo
10.0 mi
1:10:31
7:03
11/12/2015
Run
Default
6.0 mi
45:59
7:40
11/13/2015
Run
DPL to Runnymede Route (Hills)
Easy
3.0 mi
30:00
10:00
11/14/2015
Run
Default
6.0 mi
44:25
7:25
11/15/2015
Run
Race
9.4 mi
1:05:08
6:57
11/15/2015
Run
Default
2.1 mi
22:57
11:12
11/15/2015
Run
Default
2.5 mi
21:46
8:51
11/16/2015
Run
Default
7.0 mi
52:15
7:28
11/17/2015
Run
Default
7.0 mi
51:07
7:18
11/18/2015
Run
Interval
10.0 mi
1:14:30
7:27
11/19/2015
Run
Easy
6.0 mi
47:34
7:57
11/20/2015
Run
Easy
4.3 mi
34:59
8:05
11/21/2015
Run
Tempo
6.0 mi
40:41
6:48
11/21/2015
Run
Default
0.5 mi
3:45
7:30
11/22/2015
Run
Long
13.1 mi
1:34:58
7:14
11/23/2015
Run
Easy
6.0 mi
42:14
7:02
11/24/2015
Run
Easy
6.9 mi
52:12
7:32
11/25/2015
Run
Easy
5.0 mi
39:44
7:56
11/26/2015
Run
Easy
1.5 mi
12:33
8:09
11/26/2015
Run
Easy
1.9 mi
15:46
8:18
11/26/2015
Run
Easy
0.3 mi
5:21
15:45
11/26/2015
Run
Tipp City Turkey Trot
Race
3.1 mi
17:26
5:40
11/28/2015
Run
Long
15.0 mi
2:07:03
8:29
11/29/2015
Run
Eastwood to Fairborn (WSU Area)
Tempo
11.5 mi
1:19:51
6:57
11/30/2015
Run
South to West Carrollton (6m)
Easy
6.0 mi
46:06
7:42
12/1/2015
Run
DPL to Runnymede Route (Hills)
Easy
8.5 mi
1:00:53
7:10
12/2/2015
Run
DPL to Runnymede Route (Hills)
Fartlek
8.5 mi
59:04
6:57
12/3/2015
Run
Easy
6.0 mi
48:04
8:00
12/4/2015
Run
Easy
4.0 mi
30:32
7:37
12/5/2015
Run
Tempo
9.0 mi
1:00:03
6:40
12/6/2015
Run
Long
16.1 mi
2:02:22
7:38
12/7/2015
Run
Easy
6.0 mi
48:31
8:05
12/8/2015
Run
Easy
7.0 mi
50:24
7:12
12/9/2015
Run
DPL to Runnymede Route (Hills)
Fartlek
8.5 mi
57:02
6:43
12/10/2015
Run
Easy
7.8 mi
58:54
7:36
12/11/2015
Run
Easy
6.5 mi
49:40
7:39
12/12/2015
Run
Easy
2.2 mi
17:56
8:03
12/12/2015
Run
Gift Exchange 5K
Race
3.1 mi
18:05
5:49
12/12/2015
Run
Easy
3.1 mi
26:57
8:49
12/13/2015
Run
Long
11.8 mi
1:24:07
7:08
12/14/2015
Run
Easy
5.0 mi
40:51
8:10
12/15/2015
Run
Easy
5.0 mi
38:13
7:38
12/16/2015
Run
Fartlek
9.0 mi
1:01:34
6:50
12/17/2015
Run
Easy
6.0 mi
49:29
8:15
12/18/2015
Run
Easy
4.0 mi
31:19
7:49
12/19/2015
Run
Easy
10.3 mi
1:17:02
7:31
12/20/2015
Run
Long
10.8 mi
1:21:39
7:36
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