| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:52 |
18:18 |
 |
| 4/2/2014 |
Run |
Cemetary |
Easy |
3.0 mi |
54:36 |
18:12 |
|
| 8/24/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:54 |
20:54 |
|
| 8/25/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:28 |
20:28 |
|
| 9/9/2021 |
Run |
cemetery |
Easy |
1.0 mi |
|
|
|
| 10/3/2021 |
Run |
cemetery |
Easy |
1.0 mi |
20:30 |
20:30 |
|
| 8/17/2008 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
48:06 |
9:38 |
|
| 8/16/2009 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
49:32 |
9:55 |
|
| 8/15/2010 |
Run |
CFP 5 Miler |
Race |
5.0 mi |
53:57 |
10:48 |
|
| 1/9/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:14 |
9:49 |
|
| 1/16/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:07 |
9:47 |
|
| 1/23/2008 |
Run |
cohanett loop |
Hill |
0.5 mi |
4:00 |
8:00 |
|
| 1/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 1/30/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:32 |
10:53 |
|
| 3/11/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
41:31 |
10:23 |
|
| 3/30/2008 |
Run |
cohanett loop |
Hill |
4.0 mi |
40:36 |
10:09 |
|
| 4/1/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 4/23/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:37 |
8:55 |
|
| 5/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 5/27/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 6/11/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 6/17/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 6/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 6/24/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 6/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 6/27/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:45 |
15:42 |
|
| 8/2/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:05 |
15:47 |
|
| 8/8/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 8/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/24/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/26/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:00 |
16:30 |
|
| 8/28/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 8/30/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 9/3/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 9/5/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 9/7/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/23/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 11/9/2008 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:58 |
9:15 |
|
| 12/18/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 12/25/2008 |
Run |
cohanett loop |
Easy |
4.0 mi |
57:20 |
14:20 |
|
| 1/4/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
35:16 |
8:49 |
|
| 1/8/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 1/26/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:16 |
9:04 |
|
| 3/4/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/5/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 3/10/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 3/29/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:27 |
9:07 |
|
| 4/8/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
37:58 |
9:30 |
|
| 4/9/2009 |
Run |
cohanett loop |
Tempo |
4.0 mi |
36:34 |
9:09 |
|
| 7/7/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 11/21/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/5/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 12/17/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 12/18/2009 |
Run |
cohanett loop |
Easy |
4.0 mi |
42:27 |
10:37 |
|
| 1/2/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
42:20 |
10:35 |
|
| 1/31/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 3/3/2010 |
Run |
cohanett loop |
Easy |
3.4 mi |
41:55 |
12:20 |
|
| 3/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:22 |
10:06 |
|
| 7/17/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 8/4/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 8/10/2010 |
Run |
cohanett loop |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 1/5/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
58:43 |
14:41 |
|
| 1/6/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:01:24 |
15:21 |
|
| 1/8/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:02 |
17:01 |
|
| 1/9/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:21 |
15:36 |
|
| 1/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 1/29/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:00 |
15:45 |
|
| 1/30/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 2/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/25/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
45:09 |
11:18 |
|
| 4/24/2011 |
Run |
cohanett loop |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 1/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:12 |
16:18 |
|
| 1/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:09 |
15:48 |
|
| 1/10/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:39 |
16:10 |
|
| 1/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:02 |
16:16 |
|
| 1/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:30 |
16:38 |
|
| 2/11/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:37 |
16:10 |
|
| 2/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:28 |
16:07 |
|
| 2/16/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:42 |
16:11 |
|
| 2/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:49 |
16:28 |
|
| 3/9/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:29 |
15:53 |
|
| 3/13/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:04 |
15:46 |
|
| 3/15/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:00 |
16:00 |
|
| 3/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:00:32 |
15:08 |
|
| 3/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:56 |
15:44 |
|
| 5/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:03:47 |
15:57 |
|
| 6/3/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:56 |
16:14 |
|
| 6/6/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:47 |
16:27 |
|
| 6/7/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:43 |
16:26 |
|
| 6/8/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:52 |
16:13 |
|
| 6/12/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:53 |
16:29 |
|
| 6/14/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:09 |
16:48 |
|
| 6/19/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:02 |
16:46 |
|
| 6/20/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:54 |
16:44 |
|
| 6/21/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:27 |
16:37 |
|
| 6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 6/22/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:42 |
16:41 |
|
| 6/23/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:34 |
16:24 |
|
| 6/25/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:56 |
16:44 |
|
|