| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:11 |
16:18 |
 |
| 6/28/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
| 6/29/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:47 |
16:57 |
|
| 6/30/2012 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:14:34 |
18:39 |
|
| 4/23/2014 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:04:07 |
16:02 |
|
| 7/15/2014 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:02:54 |
15:44 |
|
| 6/5/2015 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:12:05 |
18:02 |
|
| 6/11/2015 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 5/18/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:16 |
16:19 |
|
| 8/21/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:34 |
16:54 |
|
| 10/28/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:14 |
17:19 |
|
| 11/6/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:13 |
16:34 |
|
| 11/10/2016 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:20 |
16:50 |
|
| 1/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:35 |
17:54 |
|
| 1/29/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:11:43 |
17:56 |
|
| 5/11/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:06:40 |
16:40 |
|
| 5/12/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:17 |
17:20 |
|
| 5/14/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:31 |
17:23 |
|
| 5/18/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:08:31 |
17:08 |
|
| 5/19/2017 |
Run |
cohanett loop |
Easy |
3.7 mi |
1:01:44 |
16:42 |
|
| 5/21/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:44 |
17:41 |
|
| 6/3/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:09:28 |
17:22 |
|
| 6/4/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:05:48 |
16:27 |
|
| 6/17/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:07:37 |
16:55 |
|
| 7/2/2017 |
Run |
cohanett loop |
Easy |
4.0 mi |
1:10:35 |
17:39 |
|
| 1/31/2008 |
Run |
cohanett loop E |
Tempo |
3.5 mi |
38:30 |
11:00 |
|
| 1/17/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 1/26/2010 |
Run |
court st |
Easy |
6.0 mi |
1:00:20 |
10:04 |
|
| 3/29/2010 |
Run |
court st |
Easy |
4.5 mi |
44:01 |
9:47 |
|
| 4/4/2010 |
Run |
court st |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 4/5/2010 |
Run |
court st |
Easy |
4.5 mi |
44:49 |
9:58 |
|
| 4/6/2010 |
Run |
court st |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 4/18/2010 |
Run |
court st |
Easy |
4.5 mi |
46:57 |
10:26 |
|
| 4/29/2010 |
Run |
court st |
Easy |
4.5 mi |
45:05 |
10:02 |
|
| 5/1/2010 |
Run |
court st |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 6/5/2010 |
Run |
court st |
Easy |
4.5 mi |
45:46 |
10:11 |
|
| 6/19/2010 |
Run |
court st |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 6/26/2010 |
Run |
court st |
Easy |
6.0 mi |
59:32 |
9:56 |
|
| 1/16/2011 |
Run |
court st |
Easy |
4.5 mi |
1:00:51 |
13:32 |
|
| 9/21/2008 |
Run |
CVS5K |
Race |
5.0 km |
30:39 |
9:52 |
|
| 9/20/2009 |
Run |
CVS5K |
Race |
5.0 km |
28:47 |
9:16 |
|
| 9/30/2008 |
Run |
Davis-Glebe |
Easy |
3.3 mi |
31:55 |
9:41 |
|
| 10/1/2008 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:09 |
9:45 |
|
| 1/1/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
50:06 |
14:45 |
|
| 1/27/2009 |
Run |
Davis-Glebe |
Tempo |
3.4 mi |
30:54 |
9:06 |
|
| 3/6/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:11 |
9:28 |
|
| 7/14/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
31:56 |
9:24 |
|
| 11/7/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:40 |
10:30 |
|
| 11/12/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
36:48 |
10:50 |
|
| 11/16/2009 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 1/25/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:45 |
10:31 |
|
| 3/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
28:14 |
8:19 |
|
| 3/5/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
32:27 |
9:33 |
|
| 3/18/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:11 |
10:04 |
|
| 5/28/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:02 |
10:19 |
|
| 6/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:05 |
10:02 |
|
| 6/24/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:14 |
10:22 |
|
| 8/1/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
36:11 |
10:39 |
|
| 8/3/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
34:30 |
10:09 |
|
| 9/4/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
37:48 |
11:08 |
|
| 9/11/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
35:59 |
10:35 |
|
| 9/12/2010 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
37:00 |
10:53 |
|
| 2/28/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:47 |
17:00 |
|
| 3/6/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:19 |
16:52 |
|
| 3/7/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:31 |
16:55 |
|
| 3/8/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
54:24 |
16:00 |
|
| 3/12/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:08 |
16:49 |
|
| 3/14/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
55:26 |
16:19 |
|
| 5/29/2012 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
57:46 |
17:00 |
|
| 1/6/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:00 |
17:39 |
|
| 10/27/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:03:32 |
18:42 |
|
| 11/3/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:00:32 |
17:49 |
|
| 11/8/2016 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
58:31 |
17:13 |
|
| 1/7/2017 |
Run |
Davis-Glebe |
Easy |
3.4 mi |
1:01:10 |
18:00 |
|
| 1/12/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 2/2/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 2/27/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:26 |
10:45 |
|
| 3/13/2008 |
Run |
Davis-Glebe [2] |
Easy |
3.3 mi |
35:19 |
10:43 |
|
| 1/13/2008 |
Run |
dighton A |
Long |
8.0 mi |
1:23:09 |
10:24 |
|
| 4/2/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:02 |
12:11 |
|
| 4/19/2008 |
Run |
Dighton ave |
Hill |
6.0 mi |
1:04:32 |
10:46 |
|
| 5/13/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:19 |
10:34 |
|
| 6/6/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:07:12 |
11:12 |
|
| 7/1/2008 |
Bike |
Dighton ave |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 8/3/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:15:29 |
12:35 |
|
| 8/4/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:13:22 |
12:14 |
|
| 8/11/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:02:16 |
10:03 |
|
| 8/12/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:03:51 |
10:18 |
|
| 8/15/2008 |
Run |
Dighton ave |
Easy |
6.2 mi |
1:07:54 |
10:58 |
|
| 10/8/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:39 |
10:37 |
|
| 10/11/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:03:28 |
10:35 |
|
| 11/10/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 11/11/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:01:02 |
10:11 |
|
| 11/15/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 11/17/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:30 |
0:15 |
|
| 12/3/2008 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:38:02 |
16:21 |
|
| 12/27/2008 |
Run |
Dighton ave |
Easy |
6.7 mi |
1:48:02 |
16:08 |
|
| 2/19/2009 |
Bike |
Dighton ave |
Easy |
|
45:00 |
|
|
| 3/25/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
1:00:22 |
10:04 |
|
| 4/10/2009 |
Run |
Dighton ave |
Easy |
6.0 mi |
59:44 |
9:58 |
|
|