| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:19:58 |
7:29 |
 |
| 4/26/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:08 |
7:30 |
|
| 5/10/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:20:01 |
7:30 |
|
| 11/15/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Out & Back |
9.8 mi |
1:16:50 |
7:50 |
|
| 4/3/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.7 mi |
1:24:40 |
7:55 |
|
| 3/27/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
PCR |
10.8 mi |
1:25:26 |
7:57 |
|
| 12/25/2014 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
11.0 mi |
1:30:14 |
8:13 |
|
| 7/29/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.9 mi |
1:21:46 |
8:18 |
|
| 10/18/2014 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Jog |
7.4 mi |
1:01:28 |
8:18 |
|
| 5/7/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.7 mi |
1:29:35 |
8:23 |
|
| 6/12/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.0 mi |
1:15:27 |
8:23 |
|
| 6/5/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.2 mi |
1:17:21 |
8:24 |
|
| 8/20/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.5 mi |
1:28:30 |
8:26 |
|
| 5/29/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
9.6 mi |
1:21:13 |
8:28 |
|
| 7/22/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
7.5 mi |
1:03:38 |
8:29 |
|
| 9/19/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
8.7 mi |
1:13:28 |
8:30 |
|
| 4/30/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.6 mi |
1:34:38 |
8:56 |
|
| 4/2/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Aerobic Run |
10.7 mi |
1:35:56 |
8:56 |
|
| 6/16/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Jog |
9.0 mi |
1:20:27 |
8:57 |
|
| 9/29/2013 |
Run |
9.07 mile PCR CR6, Spring Hill, E. Long Lk to Ruann |
Jog |
8.5 mi |
1:18:03 |
9:09 |
|