| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2022 |
Run |
Mansfield High School |
Easy |
3.5 mi |
27:31 |
7:52 |
 |
| 5/21/2022 |
Run |
Long Airport |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 5/16/2022 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:35 |
|
| 5/16/2022 |
Run |
SHS extended loop + desert |
Easy |
4.2 mi |
32:39 |
7:48 |
|
| 5/14/2022 |
Run |
Dudley |
Easy |
6.3 mi |
45:01 |
7:12 |
|
| 5/10/2022 |
Run |
Upper Charles Trail |
Progression |
10.2 mi |
1:09:11 |
6:47 |
|
| 5/6/2022 |
Run |
Upper Charles Trail |
Easy |
7.1 mi |
53:13 |
7:33 |
|
| 5/2/2022 |
Run |
SHS 3 mile loop |
Easy |
3.6 mi |
29:41 |
8:14 |
|
| 4/29/2022 |
Run |
Willow |
Easy |
4.2 mi |
30:20 |
7:17 |
|
| 4/25/2022 |
Run |
SHS |
Easy |
4.3 mi |
32:28 |
7:36 |
|
| 4/21/2022 |
Run |
|
Easy |
4.9 mi |
38:23 |
7:52 |
|
| 4/15/2022 |
Run |
Reverse Sheep |
Easy |
7.1 mi |
51:40 |
7:17 |
|
| 4/12/2022 |
Run |
Upper Charles Trail |
Easy |
8.5 mi |
1:01:04 |
7:11 |
|
| 4/9/2022 |
Run |
Reverse Maple |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/7/2022 |
Run |
Sheep o/b |
Easy |
5.3 mi |
40:20 |
7:35 |
|
| 3/29/2022 |
Run |
Wellesley + Needham |
Easy |
8.2 mi |
59:12 |
7:15 |
|
| 3/27/2022 |
Run |
Mansfield High School turf |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 3/24/2022 |
Run |
Foxborough o/b |
Easy |
5.4 mi |
40:04 |
7:25 |
|
| 3/21/2022 |
Run |
Morse + Summer |
Easy |
6.1 mi |
45:40 |
7:29 |
|
| 3/19/2022 |
Run |
Marshfield |
Easy |
1.5 mi |
13:34 |
8:56 |
|
| 3/19/2022 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 3/18/2022 |
Run |
Mansfield High School turf |
Easy |
4.5 mi |
35:00 |
7:46 |
|
| 3/12/2022 |
Run |
Wellesley - Boston Marathon course |
Long |
12.0 mi |
1:29:24 |
7:27 |
|
| 3/9/2022 |
Run |
Wellesley |
Easy |
7.8 mi |
1:00:33 |
7:44 |
|
| 3/8/2022 |
Run |
Airport |
Easy |
6.0 mi |
44:00 |
7:23 |
|
| 3/6/2022 |
Run |
East Foxboro |
Long |
10.3 mi |
1:10:00 |
6:50 |
|
| 3/4/2022 |
Run |
Foxborough o/b |
Fartlek |
5.4 mi |
40:00 |
7:24 |
|
| 3/2/2022 |
Run |
Wellesley |
Easy |
6.6 mi |
53:23 |
8:04 |
|
| 3/1/2022 |
Run |
Morse + Summer |
Easy |
5.6 mi |
44:45 |
8:00 |
|
| 2/28/2022 |
Run |
Reverse Airport + the crowbar |
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 2/26/2022 |
Run |
Foxborough + Morse |
Easy |
8.5 mi |
1:00:00 |
7:06 |
|
| 2/23/2022 |
Run |
Wellesley |
Easy |
7.1 mi |
50:19 |
7:07 |
|
| 2/22/2022 |
Run |
Mobil Loop + |
Easy |
4.0 mi |
30:00 |
7:32 |
|
| 2/20/2022 |
Run |
River Road - Woodstock |
Easy |
6.3 mi |
48:44 |
7:48 |
|
| 2/19/2022 |
Run |
Medfield |
Easy |
4.0 mi |
30:07 |
7:37 |
|
| 2/16/2022 |
Run |
Wellesley - Babson guess and giggle |
Easy |
6.7 mi |
50:21 |
7:31 |
|
| 2/14/2022 |
Run |
Foxborough o/b |
Easy |
4.0 mi |
30:00 |
7:32 |
|
| 2/12/2022 |
Run |
Half Crowbar |
Easy |
4.7 mi |
35:00 |
7:24 |
|
| 2/10/2022 |
Run |
Mansfield High School |
Easy |
3.3 mi |
25:01 |
7:35 |
|
| 2/8/2022 |
Run |
Main Street o/b |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/8/2022 |
Run |
West Church Street |
Easy |
|
0:07 |
11:40 |
|
| 1/5/2022 |
Run |
Wellesley |
Easy |
6.7 mi |
51:29 |
7:40 |
|
| 1/3/2022 |
Run |
Mansfield High School Track |
Easy |
4.5 mi |
33:42 |
7:33 |
|
| 1/1/2022 |
Run |
Sidewalks + Mansfield High School Track + Turf |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 12/31/2021 |
Run |
Foxborough o/b |
Easy |
6.8 mi |
50:03 |
7:20 |
|
| 12/27/2021 |
Run |
Holden |
Easy |
6.9 mi |
49:58 |
7:16 |
|
| 12/26/2021 |
Run |
Reverse Long Lake + Dongle |
Long |
10.4 mi |
1:17:20 |
7:29 |
|
| 12/25/2021 |
Run |
Guptil to Hunger Moutain Inn |
Easy |
6.4 mi |
50:58 |
8:02 |
|
| 12/22/2021 |
Run |
Sidewalks |
Easy |
6.2 mi |
45:26 |
7:19 |
|
| 12/20/2021 |
Run |
Mansfield High School turf |
Easy |
4.0 mi |
30:08 |
7:31 |
|
| 12/18/2021 |
Run |
Reverse Sheep |
Easy |
7.3 mi |
51:03 |
7:03 |
|
| 12/16/2021 |
Run |
East Foxboro |
Tempo |
7.6 mi |
50:01 |
6:37 |
|
| 12/15/2021 |
Run |
Wellesley |
Easy |
5.7 mi |
41:24 |
7:13 |
|
| 12/13/2021 |
Run |
Mansfield High School turf |
Easy |
2.4 mi |
17:13 |
7:16 |
|
| 12/11/2021 |
Run |
Mobil Loop |
Easy |
3.3 mi |
25:24 |
7:38 |
|
| 12/9/2021 |
Run |
Cemetery o/b |
Easy |
5.6 mi |
40:00 |
7:12 |
|
| 12/8/2021 |
Run |
Foxborough o/b |
Easy |
5.6 mi |
40:10 |
7:13 |
|
| 12/6/2021 |
Run |
Mansfield High School turf |
Easy |
2.6 mi |
19:03 |
7:20 |
|
| 12/3/2021 |
Run |
Dover |
Easy |
5.9 mi |
41:43 |
7:06 |
|
| 12/1/2021 |
Run |
East Foxboro + Maple Park Conservation Area |
Easy |
6.3 mi |
44:24 |
7:01 |
|
| 11/29/2021 |
Run |
Short Sheep |
Easy |
6.5 mi |
46:42 |
7:11 |
|
| 11/27/2021 |
Run |
Airport Out and Back |
Easy |
2.8 mi |
20:01 |
7:14 |
|
| 11/26/2021 |
Run |
Medfield |
Easy |
5.1 mi |
38:41 |
7:39 |
|
| 11/25/2021 |
Run |
Somerville Gobble Gobble Gobble |
Easy |
4.6 mi |
30:00 |
6:34 |
|
| 11/22/2021 |
Run |
Airport |
Easy |
6.3 mi |
42:27 |
6:47 |
|
| 11/21/2021 |
Run |
Mansfield High School |
Easy |
4.2 mi |
29:42 |
7:08 |
|
| 11/16/2021 |
Run |
East Foxboro + Maple |
Easy |
5.7 mi |
40:00 |
7:02 |
|
| 11/15/2021 |
Run |
Airport |
Easy |
6.5 mi |
45:03 |
6:56 |
|
| 11/14/2021 |
Run |
Wellesley |
Easy |
3.3 mi |
24:37 |
7:29 |
|
| 11/13/2021 |
Run |
Mobil Loop - Mansfield |
Easy |
3.3 mi |
22:50 |
6:53 |
|
| 11/11/2021 |
Run |
Wrentham Development Center |
Easy |
2.8 mi |
21:01 |
7:29 |
|
| 11/10/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
3.5 mi |
25:16 |
7:11 |
|
| 11/5/2021 |
Run |
Dean Park + Shrewsbury |
Easy |
4.2 mi |
29:58 |
7:05 |
|