| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
40:42 |
7:13 |
 |
| 7/15/2019 |
Run |
Firetruck Trails |
Easy |
4.6 mi |
38:25 |
8:27 |
|
| 6/29/2019 |
Run |
Merrimack College |
Easy |
3.3 mi |
24:20 |
7:26 |
|
| 6/28/2019 |
Run |
Lucky + |
Easy |
3.5 mi |
25:00 |
7:04 |
|
| 6/26/2019 |
Run |
Mill Street Coach's |
Easy |
5.5 mi |
40:00 |
7:19 |
|
| 6/23/2019 |
Run |
Weymouth |
Easy |
4.3 mi |
32:11 |
7:31 |
|
| 6/15/2019 |
Run |
Lucky |
Easy |
3.6 mi |
23:00 |
6:27 |
|
| 6/14/2019 |
Run |
Extended Honey Farms Elm |
Easy |
6.4 mi |
45:02 |
7:05 |
|
| 6/6/2019 |
Run |
Lucky |
Easy |
4.0 mi |
30:00 |
7:33 |
|
| 6/1/2019 |
Run |
Big Y + Elm + Highland |
Easy |
2.8 mi |
20:00 |
7:15 |
|
| 5/29/2019 |
Run |
Mill Street Coach's |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 5/25/2019 |
Run |
Big Y |
Easy |
5.0 mi |
35:02 |
7:01 |
|
| 5/23/2019 |
Run |
Mill + Woo State + Elm Park |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 5/16/2019 |
Run |
WPI |
Easy |
3.9 mi |
30:00 |
7:43 |
|
| 5/14/2019 |
Run |
Mill Street |
Easy |
5.7 mi |
38:39 |
6:45 |
|
| 5/14/2019 |
Run |
Foley Track + Turf |
Interval |
1.2 mi |
8:34 |
7:05 |
|
| 5/11/2019 |
Run |
Mill Street Coach's |
Easy |
5.1 mi |
33:13 |
6:32 |
|
| 5/6/2019 |
Run |
Remi's Revenge |
Long |
13.3 mi |
1:30:36 |
6:50 |
|
| 5/5/2019 |
Run |
Falmouth |
Easy |
4.4 mi |
32:45 |
7:28 |
|
| 4/30/2019 |
Run |
WPI Elm |
Easy |
4.7 mi |
35:05 |
7:30 |
|
| 4/28/2019 |
Run |
Foley Track |
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 4/25/2019 |
Run |
Honey Farms + Lucky |
Easy |
6.9 mi |
50:12 |
7:20 |
|
| 4/22/2019 |
Run |
Mill Street + |
Easy |
6.8 mi |
50:02 |
7:23 |
|
| 4/20/2019 |
Run |
Mill Street Worcester State |
Easy |
4.3 mi |
31:53 |
7:21 |
|
| 4/20/2019 |
Run |
Worcester State Track Hill |
Hill |
2.5 mi |
21:30 |
8:30 |
|
| 4/17/2019 |
Run |
Hanover |
Easy |
4.7 mi |
37:03 |
7:51 |
|
| 4/15/2019 |
Run |
Honey Farms Turf |
Easy |
7.6 mi |
55:02 |
7:14 |
|
| 4/14/2019 |
Run |
Big Y + Assumption Funny + June |
Long |
13.8 mi |
1:35:03 |
6:55 |
|
| 4/10/2019 |
Run |
Mill Street Highland |
Easy |
7.3 mi |
55:05 |
7:36 |
|
| 4/6/2019 |
Run |
Big Y |
Easy |
4.3 mi |
30:25 |
7:09 |
|
| 3/31/2019 |
Run |
Extended Lost Boys Funny |
Long |
12.1 mi |
1:25:00 |
7:04 |
|
| 3/28/2019 |
Run |
WPI Track |
Easy |
2.8 mi |
20:11 |
7:18 |
|
| 3/25/2019 |
Run |
Sisters |
Easy |
8.0 mi |
57:58 |
7:16 |
|
| 3/21/2019 |
Run |
Reservoir Lollipop out and back |
Easy |
6.6 mi |
45:53 |
7:01 |
|
| 3/18/2019 |
Run |
Honey Farms + WPI Track |
Easy |
4.7 mi |
37:24 |
8:02 |
|
| 3/17/2019 |
Run |
Airport Out and Back |
Easy |
6.0 mi |
43:29 |
7:19 |
|
| 3/14/2019 |
Run |
Mill Street + Elm Park |
Easy |
8.1 mi |
57:19 |
7:06 |
|
| 3/13/2019 |
Run |
WPI Track |
Easy |
6.7 mi |
45:00 |
6:43 |
|
| 3/6/2019 |
Run |
Airport |
Easy |
8.0 mi |
1:00:00 |
7:28 |
|
| 3/4/2019 |
Run |
WPI Track |
Easy |
4.2 mi |
30:02 |
7:10 |
|
| 3/2/2019 |
Run |
Soup Can |
Easy |
5.5 mi |
43:40 |
7:59 |
|
| 2/25/2019 |
Run |
Lucky June Elm |
Easy |
7.0 mi |
50:17 |
7:11 |
|
| 2/23/2019 |
Run |
Short Lake WPI Elm |
Easy |
6.4 mi |
44:58 |
6:59 |
|
| 2/22/2019 |
Run |
Mill Street |
Easy |
6.1 mi |
44:08 |
7:17 |
|
| 2/18/2019 |
Run |
Short Lake Lucky Park |
Easy |
6.5 mi |
50:00 |
7:39 |
|
| 2/16/2019 |
Run |
the hood |
Easy |
4.4 mi |
31:00 |
7:06 |
|
| 2/15/2019 |
Run |
Mill Street + Elm Park + Highland |
Easy |
7.4 mi |
50:04 |
6:46 |
|
| 2/12/2019 |
Run |
Mill Street Coach's Highland |
Easy |
6.0 mi |
50:05 |
8:21 |
|
| 2/8/2019 |
Run |
SHS |
Easy |
3.2 mi |
25:43 |
8:06 |
|
| 2/1/2019 |
Run |
Mill Street |
Easy |
6.1 mi |
47:00 |
7:41 |
|
| 1/31/2019 |
Run |
Mill Street Highland |
Easy |
6.5 mi |
43:18 |
6:43 |
|
| 1/28/2019 |
Run |
Mill Street Highland |
Easy |
7.4 mi |
50:04 |
6:46 |
|
| 1/26/2019 |
Run |
Reggie Lewis + Franklin Park |
Easy |
6.8 mi |
50:09 |
7:21 |
|
| 1/25/2019 |
Run |
SHS |
Easy |
3.3 mi |
25:28 |
7:44 |
|
| 1/24/2019 |
Run |
Elm Honey Short Lake Elm |
Easy |
7.1 mi |
50:13 |
7:07 |
|
| 1/15/2019 |
Run |
Honey Farms |
Easy |
4.9 mi |
35:11 |
7:09 |
|
| 1/13/2019 |
Run |
Mill Street |
Easy |
6.3 mi |
45:00 |
7:10 |
|
| 1/9/2019 |
Run |
the hood |
Easy |
4.8 mi |
31:51 |
6:35 |
|
| 1/5/2019 |
Run |
Armory |
Easy |
8.1 mi |
56:43 |
7:01 |
|
| 1/3/2019 |
Run |
June Chandler Elm Highland |
Easy |
3.3 mi |
25:20 |
7:37 |
|
| 12/26/2018 |
Run |
Mill Street Highland |
Easy |
8.8 mi |
1:00:00 |
6:51 |
|
| 12/22/2018 |
Run |
BU |
Easy |
4.3 mi |
33:16 |
7:48 |
|
| 12/19/2018 |
Run |
Mill Street |
Easy |
7.4 mi |
47:02 |
6:23 |
|
| 12/14/2018 |
Run |
SHS + Treadmill |
Easy |
7.9 mi |
1:01:39 |
7:47 |
|
| 12/13/2018 |
Run |
Mill Street Coach's Elm |
Easy |
7.0 mi |
50:56 |
7:20 |
|
| 12/11/2018 |
Run |
the hood |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 12/8/2018 |
Run |
BU + BU Indoor Track |
Easy |
4.7 mi |
34:52 |
7:25 |
|
| 12/4/2018 |
Run |
Mill Street Highland + Foley Turf |
Easy |
8.6 mi |
1:00:52 |
7:04 |
|
| 11/30/2018 |
Run |
Lucky + Coach's o/b |
Easy |
6.2 mi |
42:54 |
6:59 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
23:00 |
7:01 |
|
| 11/28/2018 |
Run |
SHS 4 mile loop |
Easy |
4.3 mi |
31:56 |
7:25 |
|
| 11/26/2018 |
Run |
Tristam's Mill Street + June Loop |
Easy |
8.3 mi |
55:07 |
6:39 |
|
| 11/21/2018 |
Run |
Mill Street |
Easy |
7.1 mi |
50:00 |
7:04 |
|
| 11/18/2018 |
Run |
Stanley Park - Westfield |
Easy |
5.8 mi |
50:22 |
8:44 |
|
| 11/16/2018 |
Run |
Reverse Mill Street |
Easy |
7.3 mi |
50:00 |
6:49 |
|
| 11/12/2018 |
Run |
Coaches 10k to reverse Mill Street |
Easy |
5.9 mi |
42:06 |
7:06 |
|
| 11/10/2018 |
Run |
Armory |
Easy |
9.0 mi |
1:00:00 |
6:42 |
|
| 11/8/2018 |
Run |
Track |
Easy |
3.9 mi |
30:01 |
7:45 |
|
| 11/5/2018 |
Run |
Mill Street |
Easy |
7.6 mi |
54:32 |
7:09 |
|
| 11/3/2018 |
Run |
Assumption Funny NU |
Easy |
6.1 mi |
41:29 |
6:48 |
|
| 10/23/2018 |
Run |
Mill Street |
Easy |
7.2 mi |
47:30 |
6:34 |
|
| 10/20/2018 |
Run |
Mill Street |
Easy |
8.0 mi |
53:36 |
6:42 |
|
| 10/17/2018 |
Run |
Assumption Funny NU |
Easy |
7.7 mi |
52:20 |
6:48 |
|
| 10/13/2018 |
Run |
SHS 4 mile loop |
Easy |
4.4 mi |
36:21 |
8:22 |
|
| 10/9/2018 |
Run |
Mill Street Highland |
Easy |
7.4 mi |
46:46 |
6:22 |
|
| 10/5/2018 |
Run |
SHS |
Easy |
3.8 mi |
27:46 |
7:25 |
|
| 10/1/2018 |
Run |
Walnut - Dean |
Easy |
4.0 mi |
30:00 |
7:27 |
|
| 9/29/2018 |
Run |
Hampshire College |
Easy |
4.3 mi |
32:30 |
7:32 |
|
| 9/24/2018 |
Run |
Long Lake + Honey Farms |
Long |
10.2 mi |
1:10:00 |
6:53 |
|
| 9/22/2018 |
Run |
Hampshire College |
Easy |
5.0 mi |
33:04 |
6:37 |
|
| 9/12/2018 |
Run |
SHS 3 mile loop |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 9/7/2018 |
Run |
Short Lake Elm |
Easy |
8.2 mi |
55:01 |
6:45 |
|