Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/4/2022 Weights           10/5/2022 Weights           10/7/2022 Weights           10/8/2022 Weights           10/9/2022 Weights           10/10/2022 Weights           10/11/2022 Weights           10/12/2022 Weights           10/16/2022 Weights           10/18/2022 Weights           10/19/2022 Weights           10/20/2022 Weights           10/22/2022 Weights           10/23/2022 Weights           10/25/2022 Weights           10/26/2022 Weights           10/27/2022 Weights           10/27/2022 Weights           10/30/2022 Weights           10/31/2022 Weights           11/1/2022 Weights           11/4/2022 Weights           11/6/2022 Weights           11/7/2022 Weights           11/8/2022 Weights           11/11/2022 Weights           11/12/2022 Hike Blue Hills Default   2:00:00   11/14/2022 Weights           11/15/2022 Weights           11/16/2022 Weights           11/18/2022 Weights           11/20/2022 Stairs Stair Machine - Fit Factory Foxborough Easy   15:00   11/21/2022 Weights           11/21/2022 Bike   Default   30:00   11/22/2022 Stairs   Easy   20:00   11/23/2022 Weights           11/26/2022 Weights           11/28/2022 Bike   Default   30:00   11/28/2022 Weights           11/30/2022 Weights           12/1/2022 Bike   Default   30:00   12/2/2022 Walk Treadmill - Dad's Default   15:00   12/4/2022 Weights           12/6/2022 Weights           12/7/2022 Bike   Default   1:00:00   12/8/2022 Weights           12/9/2022 Bike   Default   40:00   12/10/2022 Weights           12/12/2022 Weights           12/13/2022 Stairs   Easy   20:00   12/14/2022 Weights           12/16/2022 Weights           12/19/2022 Weights           12/26/2022 Stairs Stair Machine - Fit Factory Foxborough Easy   10:00   12/27/2022 Weights           12/29/2022 Weights           12/30/2022 Bike   Default   30:00   12/31/2022 Bike   Default   30:00   1/2/2023 Bike   Default   40:00   1/2/2023 Weights           1/3/2023 Stairs   Easy   30:00   1/4/2023 Weights           1/8/2023 Weights           1/10/2023 Weights           1/12/2023 Weights           1/13/2023 Bike   Default   35:00   1/16/2023 Bike   Default   40:00   1/17/2023 Weights           1/19/2023 Weights           1/21/2023 Weights           1/22/2023 Stairs   Easy   20:00   1/22/2023 Bike   Default   25:00   1/23/2023 Weights           1/25/2023 Weights           1/28/2023 Weights           1/30/2023 Weights           2/3/2023 Weights           2/9/2023 Weights           2/12/2023 Weights           2/15/2023 Bike   Default   20:00   2/16/2023 Weights           2/19/2023 Weights           2/21/2023 Weights           2/23/2023 Weights           2/26/2023 Weights           2/28/2023 Weights           3/5/2023 Weights           3/8/2023 Weights           3/11/2023 Weights           3/13/2023 Weights           3/15/2023 Weights           3/25/2023 Weights           3/30/2023 Weights           4/1/2023 Weights           4/3/2023 Weights           4/17/2023 Weights           4/23/2023 Weights           4/28/2023 Weights           5/2/2023 Weights           5/6/2023 Weights