| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/14/2018 |
Lifts/Plyos |
|
Default |
|
|
|
 |
| 3/18/2019 |
Weights |
|
|
|
|
|
|
| 8/6/2019 |
Weights |
|
|
|
|
|
|
| 10/10/2019 |
Weights |
|
|
|
|
|
|
| 10/22/2019 |
Weights |
|
|
|
|
|
|
| 4/28/2020 |
Weights |
|
|
|
|
|
|
| 9/30/2022 |
Weights |
|
|
|
|
|
|
| 10/11/2022 |
Weights |
|
|
|
|
|
|
| 10/22/2022 |
Weights |
|
|
|
|
|
|
| 10/23/2022 |
Weights |
|
|
|
|
|
|
| 10/27/2022 |
Weights |
|
|
|
|
|
|
| 10/30/2022 |
Weights |
|
|
|
|
|
|
| 11/1/2022 |
Weights |
|
|
|
|
|
|
| 11/4/2022 |
Weights |
|
|
|
|
|
|
| 11/6/2022 |
Weights |
|
|
|
|
|
|
| 11/7/2022 |
Weights |
|
|
|
|
|
|
| 11/11/2022 |
Weights |
|
|
|
|
|
|
| 11/14/2022 |
Weights |
|
|
|
|
|
|
| 11/16/2022 |
Weights |
|
|
|
|
|
|
| 11/18/2022 |
Weights |
|
|
|
|
|
|
| 11/21/2022 |
Weights |
|
|
|
|
|
|
| 11/26/2022 |
Weights |
|
|
|
|
|
|
| 11/30/2022 |
Weights |
|
|
|
|
|
|
| 12/4/2022 |
Weights |
|
|
|
|
|
|
| 12/6/2022 |
Weights |
|
|
|
|
|
|
| 12/10/2022 |
Weights |
|
|
|
|
|
|
| 12/12/2022 |
Weights |
|
|
|
|
|
|
| 12/19/2022 |
Weights |
|
|
|
|
|
|
| 1/2/2023 |
Weights |
|
|
|
|
|
|
| 1/8/2023 |
Weights |
|
|
|
|
|
|
| 1/10/2023 |
Weights |
|
|
|
|
|
|
| 1/12/2023 |
Weights |
|
|
|
|
|
|
| 1/17/2023 |
Weights |
|
|
|
|
|
|
| 1/19/2023 |
Weights |
|
|
|
|
|
|
| 1/21/2023 |
Weights |
|
|
|
|
|
|
| 1/23/2023 |
Weights |
|
|
|
|
|
|
| 1/25/2023 |
Weights |
|
|
|
|
|
|
| 1/28/2023 |
Weights |
|
|
|
|
|
|
| 2/3/2023 |
Weights |
|
|
|
|
|
|
| 2/9/2023 |
Weights |
|
|
|
|
|
|
| 2/12/2023 |
Weights |
|
|
|
|
|
|
| 2/16/2023 |
Weights |
|
|
|
|
|
|
| 2/19/2023 |
Weights |
|
|
|
|
|
|
| 2/23/2023 |
Weights |
|
|
|
|
|
|
| 2/26/2023 |
Weights |
|
|
|
|
|
|
| 2/28/2023 |
Weights |
|
|
|
|
|
|
| 3/13/2023 |
Weights |
|
|
|
|
|
|
| 3/15/2023 |
Weights |
|
|
|
|
|
|
| 3/30/2023 |
Weights |
|
|
|
|
|
|
| 4/1/2023 |
Weights |
|
|
|
|
|
|
| 4/3/2023 |
Weights |
|
|
|
|
|
|
| 4/17/2023 |
Weights |
|
|
|
|
|
|
| 4/23/2023 |
Weights |
|
|
|
|
|
|
| 5/2/2023 |
Weights |
|
|
|
|
|
|
| 5/6/2023 |
Weights |
|
|
|
|
|
|
| 5/12/2023 |
Weights |
|
|
|
|
|
|
| 5/15/2023 |
Weights |
|
|
|
|
|
|
| 5/31/2023 |
Weights |
|
|
|
|
|
|
| 6/10/2023 |
Weights |
|
|
|
|
|
|
| 6/17/2023 |
Weights |
|
|
|
|
|
|
| 8/30/2023 |
Weights |
|
|
|
|
|
|
| 9/17/2023 |
Weights |
|
|
|
|
|
|
| 10/1/2023 |
Weights |
|
|
|
|
|
|
| 10/9/2023 |
Weights |
|
|
|
|
|
|
| 10/13/2023 |
Weights |
|
|
|
|
|
|
| 10/25/2023 |
Weights |
|
|
|
|
|
|
| 11/14/2023 |
Weights |
|
|
|
|
|
|
| 11/29/2023 |
Weights |
|
|
|
|
|
|
| 12/29/2023 |
Weights |
|
|
|
|
|
|
| 1/1/2024 |
Weights |
|
|
|
|
|
|
| 1/3/2024 |
Weights |
|
|
|
|
|
|
| 1/7/2024 |
Weights |
|
|
|
|
|
|
| 1/11/2024 |
Weights |
|
|
|
|
|
|
| 1/23/2024 |
Weights |
|
|
|
|
|
|
| 2/6/2024 |
Weights |
|
|
|
|
|
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/19/2024 |
Weights |
|
|
|
|
|
|
| 2/27/2024 |
Weights |
|
|
|
|
|
|
| 3/11/2024 |
Weights |
|
|
|
|
|
|
| 7/5/2014 |
Run |
|
Easy |
5.4 mi |
|
|
|
| 8/26/2014 |
Run |
|
Fartlek |
7.0 mi |
|
|
|
| 8/28/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/15/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/2014 |
Run |
|
Race |
8.8 mi |
|
|
|
| 10/31/2014 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 11/1/2014 |
Run |
|
Race |
9.8 mi |
|
|
|
| 11/7/2014 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/8/2014 |
Run |
|
Race |
9.3 mi |
|
|
|
| 11/16/2014 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 12/5/2014 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/6/2014 |
Run |
|
Race |
5.2 mi |
|
|
|
| 12/20/2014 |
Run |
|
Interval |
7.8 mi |
|
|
|
| 12/21/2014 |
Run |
|
Long |
12.5 mi |
|
|
|
| 12/22/2014 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 1/3/2015 |
Run |
|
Race |
8.0 mi |
|
|
|
| 1/30/2015 |
Bike |
|
Default |
27.0 mi |
|
|
|
| 3/16/2015 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 3/17/2015 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 3/18/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/19/2015 |
Run |
|
Interval |
5.5 mi |
|
|
|
|