| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/7/2012 |
Run |
Pittsboro - Random Route |
Tempo |
4.0 mi |
34:53 |
8:44 |
 |
| 11/2/2011 |
Run |
|
Tempo |
3.1 mi |
27:57 |
9:00 |
|
| 5/30/2013 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 3/5/2013 |
Run |
Treadmill, LS |
Interval |
6.0 mi |
55:36 |
9:16 |
|
| 3/12/2013 |
Run |
Treadmill, LS |
Interval |
8.0 mi |
1:15:04 |
9:23 |
|
| 8/28/2011 |
Run |
|
Easy |
3.1 mi |
29:37 |
9:32 |
|
| 1/23/2015 |
Run |
Treadmill, LS |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 9/21/2011 |
Run |
|
Tempo |
4.0 mi |
38:58 |
9:45 |
|
| 10/12/2011 |
Run |
|
Interval |
4.1 mi |
39:50 |
9:48 |
|
| 10/27/2011 |
Run |
|
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 11/11/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 11/12/2012 |
Run |
Treadmill, LS |
Aerobic |
5.0 mi |
49:26 |
9:54 |
|
| 12/19/2011 |
Run |
|
Fartlek |
4.0 mi |
40:03 |
10:01 |
|
| 10/6/2011 |
Run |
|
Tempo |
4.0 mi |
40:07 |
10:02 |
|
| 9/11/2011 |
Run |
|
Easy |
3.1 mi |
31:30 |
10:10 |
|
| 12/12/2011 |
Run |
|
Fartlek |
5.0 mi |
50:55 |
10:12 |
|
| 10/23/2011 |
Run |
|
Easy |
3.1 mi |
31:53 |
10:15 |
|
| 12/17/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 12/20/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 4/15/2013 |
Run |
Pittsboro - Random Route |
Easy |
4.0 mi |
41:02 |
10:16 |
|
| 3/5/2012 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 9/18/2011 |
Run |
|
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 12/28/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 4/1/2013 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 2/20/2014 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
32:37 |
10:32 |
|
| 10/31/2012 |
Run |
Treadmill, LS |
Aerobic |
3.0 mi |
31:34 |
10:32 |
|
| 5/22/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
42:06 |
10:32 |
|
| 2/17/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:35 |
10:32 |
|
| 9/14/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 11/20/2011 |
Run |
|
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 1/28/2012 |
Run |
Pittsboro - Random Route |
Easy |
6.2 mi |
1:05:59 |
10:35 |
|
| 10/23/2012 |
Run |
Treadmill, LS |
Aerobic |
4.0 mi |
42:31 |
10:38 |
|
| 9/6/2011 |
Run |
|
Easy |
3.1 mi |
33:01 |
10:39 |
|
| 12/25/2011 |
Run |
|
Long |
8.0 mi |
1:25:24 |
10:41 |
|
| 2/10/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
33:13 |
10:43 |
|
| 12/10/2011 |
Run |
|
Tempo |
7.0 mi |
1:15:18 |
10:45 |
|
| 1/16/2013 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
32:23 |
10:48 |
|
| 1/10/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 4/30/2012 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 1/31/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
33:50 |
10:55 |
|
| 3/13/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
43:43 |
10:56 |
|
| 9/30/2011 |
Run |
|
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 9/4/2012 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 2/9/2012 |
Run |
Treadmill, LS |
Easy |
4.1 mi |
45:00 |
11:07 |
|
| 12/28/2011 |
Run |
Treadmill, LS |
Interval |
6.0 mi |
1:06:58 |
11:10 |
|
| 11/28/2011 |
Run |
Treadmill, LS |
Fartlek |
2.7 mi |
30:00 |
11:12 |
|
| 12/13/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
33:36 |
11:12 |
|
| 12/7/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
33:52 |
11:18 |
|
| 12/14/2011 |
Run |
Treadmill, LS |
Interval |
5.3 mi |
1:00:00 |
11:20 |
|
| 11/20/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
34:03 |
11:21 |
|
| 8/8/2012 |
Run |
Treadmill, LS |
Easy |
6.0 mi |
1:08:27 |
11:25 |
|
| 12/30/2011 |
Run |
Treadmill, LS |
Easy |
4.0 mi |
45:42 |
11:26 |
|
| 2/21/2012 |
Run |
Treadmill, LS |
Hill |
5.3 mi |
1:00:00 |
11:26 |
|
| 2/29/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.6 mi |
30:00 |
11:28 |
|
| 2/14/2012 |
Run |
Treadmill, LS |
Hill |
4.8 mi |
55:00 |
11:28 |
|
| 12/6/2011 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:30 |
11:30 |
|
| 1/20/2014 |
Run |
Treadmill, LS |
Slow Jog |
3.1 mi |
35:46 |
11:33 |
|
| 12/2/2011 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 11/28/2012 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
34:38 |
11:33 |
|
| 11/14/2011 |
Run |
Treadmill, LS |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/1/2014 |
Run |
Treadmill, LS |
Interval |
5.0 mi |
59:32 |
11:55 |
|
| 2/13/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:00 |
11:58 |
|
| 2/10/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.5 mi |
30:00 |
12:00 |
|
| 4/7/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 4/16/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 4/23/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
24:00 |
12:00 |
|
| 11/8/2011 |
Run |
Treadmill, LS |
Easy |
3.1 mi |
37:17 |
12:02 |
|
| 7/24/2012 |
Run |
Treadmill, LS |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 8/23/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.4 mi |
30:00 |
12:30 |
|
| 12/22/2011 |
Run |
Treadmill, LS |
Slow Jog |
3.0 mi |
39:09 |
13:03 |
|
| 7/17/2012 |
Run |
Treadmill, LS |
Slow Jog |
2.0 mi |
30:00 |
15:00 |
|
|