Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2016 Run   Interval 4.8 km 15:55 3:20 1/19/2016 Run   Easy 3.0 km 15:30 5:10 1/18/2016 Run   Easy 8.2 km 41:41 5:07 1/17/2016 Run   Long 16.1 km 1:31:28 5:42 1/16/2016 Run   Easy 3.0 km 16:37 5:31 1/16/2016 Run   Hill 1.0 km 2:55 2:55 1/16/2016 Run   Hill 1.5 km 5:10 3:34 1/16/2016 Run   Easy 3.0 km 16:06 5:28 1/15/2016 Run   Easy 10.0 km 57:17 5:43 1/14/2016 Run   Interval 1000.0 m 2:52 2:53 1/14/2016 Run   Easy 3.0 km 16:10 5:24 1/14/2016 Run   Tempo 5.0 km 19:50 3:57 1/14/2016 Run   Easy 2.3 km 13:22 5:43 1/13/2016 Run   Easy 11.1 km 55:31 5:01 1/12/2016 Run   Easy 3.1 km 17:22 5:37 1/12/2016 Run   Interval 4.0 km 13:46 3:27 1/12/2016 Run   Easy 3.0 km 16:50 5:37 1/10/2016 Run   Easy 10.1 km 53:17 5:19 1/9/2016 Run   Long 20.0 km 1:53:04 5:40 1/8/2016 Run   Easy 8.0 km 46:52 5:52 1/8/2016 Run   Easy 1.5 km 8:05 5:24 1/8/2016 Run   Tempo 5.2 km 20:34 4:00 1/8/2016 Run   Easy 1.5 km 8:14 5:30 1/7/2016 Run   Easy 8.2 km 44:36 5:27 1/7/2016 Run   Easy 10.0 km 57:45 5:47 1/6/2016 Run   Easy 8.0 km 45:34 5:42 1/6/2016 Run   Easy 1.6 km 8:34 5:22 1/6/2016 Run   Interval 4715.0 m 16:17 3:28 1/6/2016 Run   Easy 1.7 km 9:40 5:42 1/5/2016 Run   Easy 8.0 km 46:10 5:47 1/5/2016 Run   Easy 8.0 km 46:43 5:51 1/4/2016 Run   Easy 6.0 km 34:45 5:48 1/3/2016 Run   Easy 4.0 km 25:34 6:24 12/30/2015 Run   Easy 10.1 km 55:44 5:32 12/29/2015 Run   Easy 8.0 km 43:23 5:26 12/29/2015 Run   Easy 1.6 km 8:29 5:23 12/29/2015 Run   Interval 4900.0 m 16:55 3:28 12/29/2015 Run   Easy 1.6 km 8:44 5:39 12/27/2015 Run   Easy 8.3 km 45:45 5:31 12/26/2015 Run   Easy 8.3 km 48:57 5:57 12/26/2015 Run   Easy 10.1 km 56:10 5:36 12/25/2015 Run   Easy 10.1 km 58:46 5:51 12/25/2015 Run   Easy 10.0 km 57:08 5:42 12/24/2015 Run   Easy 8.0 km 43:45 5:29 12/24/2015 Run   Tempo 5.0 km 20:04 4:01 12/24/2015 Run   Easy 1.5 km 8:34 5:43 12/23/2015 Run   Easy 8.0 km 46:12 5:47 12/23/2015 Run   Easy 8.0 km 43:34 5:27 12/22/2015 Run   Easy 1.6 km 9:04 5:38 12/22/2015 Run   Interval 4900.0 m 16:58 3:28 12/22/2015 Run   Easy 1.6 km 9:04 5:45 12/21/2015 Run   Easy 6.0 km 32:56 5:30 12/21/2015 Run   Easy 10.0 km 55:45 5:35 12/20/2015 Run   Easy 7.2 km 41:15 5:44 12/20/2015 Run   Progression 13.0 km 1:10:03 5:24 12/19/2015 Run   Easy 10.3 km 57:55 5:40 12/19/2015 Run   Easy 10.0 km 54:34 5:28 12/18/2015 Run   Easy 8.1 km 46:27 5:45 12/17/2015 Run   Easy 3.0 km 17:10 5:44 12/17/2015 Run   Interval 800.0 m 2:27 3:04 12/17/2015 Run   Tempo 4.8 km 19:25 4:03 12/17/2015 Run   Easy 3.0 km 17:21 5:47 12/16/2015 Run   Easy 10.0 km 57:18 5:44 12/15/2015 Run   Easy 1.7 km 9:35 5:39 12/15/2015 Run   Interval 5.3 km 18:46 3:31 12/15/2015 Run   Easy 1.5 km 8:49 5:53 12/13/2015 Run   Long 20.0 km 1:54:28 5:44 12/12/2015 Run   Easy 10.3 km 1:02:20 6:05 12/12/2015 Run   Easy 3.9 km 22:30 5:50 12/12/2015 Run   Hill 4.0 km 19:37 4:55 12/12/2015 Run   Easy 2.3 km 12:57 5:38 12/11/2015 Run   Easy 12.6 km 1:08:56 5:30 12/10/2015 Run   Easy 12.3 km 1:06:23 5:26 12/9/2015 Run   Easy 6.0 km 34:29 5:45 12/9/2015 Run   Easy 5.0 km 27:45 5:33 12/8/2015 Run   Easy 3.0 km 17:12 5:44 12/8/2015 Run   Interval 2400.0 m 7:05 2:58 12/8/2015 Run   Easy 3.0 km 15:23 5:08 12/7/2015 Run   Easy 10.1 km 54:12 5:22 12/6/2015 Run   Easy 5.2 km 30:34 5:53 12/5/2015 Run   Easy 10.0 km 57:12 5:44 12/5/2015 Run   Easy 1.2 km 6:25 5:36 12/5/2015 Run   Hill 4.4 km 22:41 5:11 12/5/2015 Run   Easy 0.3 km 1:58 6:34 12/5/2015 Run   Hill 0.7 km 3:48 5:36 12/5/2015 Run   Easy 4.0 km 22:59 5:45 12/4/2015 Run   Easy 10.4 km 59:40 5:44 12/4/2015 Run   Easy 8.3 km 47:19 5:45 12/3/2015 Run   Easy 1.7 km 9:46 5:45 12/3/2015 Run   Tempo 5.0 km 20:16 4:04 12/3/2015 Run   Easy 1.5 km 8:40 5:47 12/2/2015 Run   Easy 8.2 km 46:34 5:41 12/1/2015 Run   Easy 3.0 km 16:50 5:37 12/1/2015 Run   Interval 3300.0 m 10:13 3:06 12/1/2015 Run   Easy 3.0 km 16:40 5:34 12/1/2015 Run   Easy 8.3 km 47:53 5:49 11/29/2015 Run   Long 20.0 km 1:53:19 5:40 11/28/2015 Run   Easy 8.0 km 47:26 5:56 11/28/2015 Run   Easy 3.0 km 16:37 5:31 11/28/2015 Run   Hill 4.0 km 19:37 4:56