| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/19/2011 |
Run |
Chancellor-Blanca-16-NW Marine-Chancellor Loop2 |
Easy |
5.7 mi |
49:43 |
8:45 |
 |
| 8/10/2011 |
Run |
Chancellor-UBC Gates 6.35 |
Tempo |
6.3 mi |
50:00 |
7:54 |
|
| 11/25/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Steady State |
6.1 mi |
50:00 |
8:15 |
|
| 8/3/2013 |
Run |
32-31-StGeorges-SWMarineTrail-ToLookout |
Steady State |
5.7 mi |
51:18 |
9:01 |
|
| 11/1/2011 |
Run |
32-NW Marine-SW Marine-Wesbrook-WarMemorial |
Steady State |
6.2 mi |
51:24 |
8:18 |
|
| 7/8/2011 |
Run |
18Camosun-16Wesbrook-10Blanca-Loop 2 (5.66) |
Steady State |
5.7 mi |
52:31 |
9:18 |
|
| 11/14/2013 |
Run |
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Sal-VineMaple-Newt-Lily-Salish-Sword-Salish-Spanish |
Easy |
6.1 mi |
53:49 |
8:52 |
|
| 4/3/2014 |
Run |
32-31-Sasamat-Council-Swordfern-Salish-Hemlock-Huckleberry-Sasamat |
Easy |
5.4 mi |
54:00 |
10:04 |
|
| 12/10/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Easy |
6.3 mi |
54:13 |
8:41 |
|
| 10/21/2011 |
Run |
32-NW Marine-SW Marine-Wesbrook-WarMemorial |
Easy |
6.2 mi |
54:52 |
8:51 |
|
| 6/10/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Steady State |
6.8 mi |
55:06 |
8:10 |
|
| 8/23/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Imp-Sas |
Steady State |
6.3 mi |
55:16 |
8:51 |
|
| 8/10/2013 |
Run |
GreenLake_CamptoRoad2 |
Steady State |
6.0 mi |
55:23 |
9:14 |
|
| 1/4/2014 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Steady State |
6.6 mi |
56:04 |
8:29 |
|
| 9/26/2012 |
Run |
32-Clinton-Salish-Powerline-Longx2-Loop |
Interval |
6.3 mi |
56:08 |
8:54 |
|
| 11/2/2013 |
Run |
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-16-Wesbrook-SWMarine-16-Ross |
Easy |
6.4 mi |
57:18 |
8:59 |
|
| 12/6/2013 |
Run |
32-31-Sasamat-Imp-Salish-Council-Hemlock-Salish-Douglas-Aims-Power-Hemlock |
Easy |
6.7 mi |
57:32 |
8:35 |
|
| 11/10/2013 |
Run |
32-31-Imp-16 |
Steady State |
6.9 mi |
57:42 |
8:22 |
|
| 9/27/2013 |
Run |
Chance-Blanca-16-Wesbrook-SWMarine-NWMarine-Chance |
Steady State |
6.8 mi |
58:04 |
8:32 |
|
| 1/14/2013 |
Run |
32-31-Imp-16 |
Steady State |
7.0 mi |
58:20 |
8:18 |
|
| 3/19/2013 |
Run |
32-Sasamat-Imp-Salish-Douglas-Aims-Powerline-Hemlock |
Recovery |
6.0 mi |
58:25 |
9:45 |
|
| 10/23/2011 |
Run |
Chancellor-Blanca-Wesbrook-SW Marine-NW Marine Loop |
Easy |
6.8 mi |
58:41 |
8:42 |
|
| 7/23/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.3 mi |
1:00:00 |
8:14 |
|
| 7/28/2011 |
Run |
32_Imperial_Salish_16_NWMarine_Chancellor |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 3/15/2012 |
Run |
WPG_Jer_Wreck 6 Mile |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/13/2013 |
Run |
Chance-NWMarine-16-Salish-Heron-16-Salish-Uni-Chance |
Tempo |
7.3 mi |
1:00:00 |
8:13 |
|
| 3/20/2013 |
Run |
32-31-Sas-Imp-Salish-Douglas-Aims-Power-Salish-Council-Sas |
Recovery |
6.3 mi |
1:00:00 |
9:28 |
|
| 1/12/2013 |
Run |
32-Imp-16-OutAndBack |
Steady State |
7.3 mi |
1:00:24 |
8:20 |
|
| 2/23/2012 |
Run |
10K Trail Loop |
Tempo |
6.3 mi |
1:01:00 |
9:46 |
|
| 6/13/2011 |
Run |
7Balaclava-BaseWreck-PtGrey-6MacDonald |
Steady State |
7.2 mi |
1:02:00 |
8:34 |
|
| 8/3/2011 |
Run |
16Blanca-Chancellor-UBC Blvd-Chancellor Interval Loop |
Fartlek |
6.9 mi |
1:02:00 |
9:04 |
|
| 1/9/2013 |
Run |
32-31-Sas-Imp-Salish-Heron-Cleveland-Salish-Douglas-Aims-Hemlock |
Steady State |
7.2 mi |
1:02:04 |
8:35 |
|
| 7/6/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:03:00 |
8:09 |
|
| 2/21/2012 |
Run |
WPG_Jer_Wreck2 |
Steady State |
7.2 mi |
1:03:00 |
8:43 |
|
| 7/27/2011 |
Run |
32_SWMarine_NWMarine_Chancellor |
Steady State |
7.3 mi |
1:03:51 |
8:43 |
|
| 6/30/2011 |
Run |
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop |
Steady State |
7.7 mi |
1:04:00 |
8:17 |
|
| 7/19/2011 |
Run |
32-Imperial-Sasamat-Clinton-Salish-16-Imperial Loop |
Steady State |
7.7 mi |
1:04:00 |
8:19 |
|
| 11/13/2013 |
Run |
Chance-Blanca-16-Douglas-Aims-Powerline-Imp-Sword-Salish-Heron-Sal-Vine-Lily-Salish-Spanish |
Steady State |
7.6 mi |
1:04:20 |
8:27 |
|
| 1/30/2013 |
Run |
PointGrey-QEPark |
Recovery |
6.6 mi |
1:04:30 |
9:47 |
|
| 1/30/2014 |
Run |
32-31-Imp-16-Wesbrook Loop3 |
Steady State |
7.2 mi |
1:05:00 |
8:59 |
|
| 9/20/2013 |
Run |
32-31-Sas-Imp-Salish-Heron-Sal-Lily-Salish-Douglas-Aims-Power-Hemlock |
Steady State |
7.4 mi |
1:05:07 |
8:50 |
|
| 6/26/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Steady State |
7.5 mi |
1:05:10 |
8:39 |
|
| 8/27/2013 |
Run |
32-31-Clinton-Salish-Imp-IronKnee-Power-Aims-Douglas-Salish-Heron-Cleveland-Salish-Douglas-Aims-Power-Hemlock |
Steady State |
7.2 mi |
1:05:24 |
9:02 |
|
| 10/29/2013 |
Run |
Chance-Blanca-16-Douglas-Aims-Powerline-Imp-Sword-Salish-Heron-Sal-Vine-Lily-Salish-Spanish |
Easy |
7.6 mi |
1:05:50 |
8:39 |
|
| 11/24/2013 |
Run |
32-31-StGeorges-SWMarineTo16th Loop3 |
Long |
7.9 mi |
1:07:06 |
8:31 |
|
| 7/12/2011 |
Run |
32-SWMarineDrive-16-Imperial Loop |
Easy |
7.5 mi |
1:08:27 |
9:05 |
|
| 9/24/2013 |
Run |
Chance-Blanca-Lily-Heron-Sal-VineMaple-16-Wesbrook-NWMarine-SWMarine-Chance |
Steady State |
8.3 mi |
1:11:47 |
8:41 |
|
| 2/18/2012 |
Run |
10K Trail Loop |
Easy |
7.7 mi |
1:12:00 |
9:20 |
|
| 9/17/2013 |
Run |
Chance-Starbucks-Lily-Salish-Heron-Sal-16-Douglas-Aims-Powerline-ImpTrail-Swordfern-Salish-Spanish |
Steady State |
8.0 mi |
1:14:36 |
9:23 |
|
| 11/1/2013 |
Run |
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish |
Easy |
8.9 mi |
1:18:11 |
8:48 |
|
| 10/26/2011 |
Run |
War Mem-NW Marine-PG-MacD-Kits |
Easy |
9.0 mi |
1:21:00 |
9:02 |
|
| 11/20/2013 |
Run |
Chance-16-Nature-Cleve-Sal-16-Douglas-Aims-Power-Salish-Council-Hemlock-Power-Imp-Sword-Salish-Heron-Sal-Newt-Lily-Salish-Sword-Spanish |
Easy |
9.8 mi |
1:26:11 |
8:50 |
|
| 9/14/2013 |
Run |
32-31-Sas-StGeorges-SWMarineTrail-NWMarine-Chance-Sword-Salish-Spanish-4th-Blanca-Lily-Salish-16-UBCFields |
Long |
10.0 mi |
1:28:19 |
8:49 |
|
| 7/16/2011 |
Run |
32_SWMarine_Chancellor_16th_3 |
Long |
10.5 mi |
1:29:19 |
8:32 |
|
| 11/6/2013 |
Run |
PointGrey-QEPark-ShaughnessyMess |
Easy |
9.6 mi |
1:30:00 |
9:21 |
|
| 6/20/2011 |
Run |
Kits Loop 4 |
Long |
10.7 mi |
1:34:21 |
8:50 |
|
| 7/24/2011 |
Run |
Richmond Dike 10 Mile |
Long |
10.3 mi |
1:35:00 |
9:13 |
|
| 8/14/2011 |
Run |
32-Chancellor 10.85 |
Long |
10.9 mi |
1:35:04 |
8:45 |
|
| 11/17/2013 |
Run |
32-31-Imp-16-Nature-Cleve-Sal-16-Douglas-Aims-Wesbrook-SWMarine-NWMarine-Chance-Acadia-Sword-Salish-Cleve-Heron-Salish-16-Cleve-Nature-Deerfern-Huckle-Hemlock |
Long |
12.6 mi |
1:49:38 |
8:42 |
|
| 6/28/2011 |
Run |
Kits Loop 5 (14.38) |
Long |
14.4 mi |
2:10:00 |
9:03 |
|
| 2/26/2012 |
Run |
32_UBC_17 Miler |
Long |
14.0 mi |
2:27:00 |
10:30 |
|
| 8/7/2011 |
Run |
32_UBC_17 Miler |
Long |
17.1 mi |
2:39:31 |
9:20 |
|
| 3/4/2012 |
Run |
28k UBC Loop |
Long |
17.7 mi |
2:57:00 |
10:02 |
|
| 7/31/2011 |
Run |
32_UBC_17 Miler |
Long |
17.1 mi |
2:58:17 |
10:26 |
|