Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/23/2011 Run
Gates_WarMem_Chancellor Loop
 Easy 3.6 mi    
5/24/2011 Run
Blanca-16th-Wesbrook-Chancellor Loop
 Steady State 4.4 mi    
5/29/2011 Run
18Cam-Wesbrook loop
 Easy 4.1 mi    
6/1/2011 Run
18Camosun-16-SWMarine-Chancellor-Blanca-16 Loop
 Long 7.7 mi    
6/4/2011 Run
16B_Salish_Spanish_LittleAus_Loop
 Recovery 3.4 mi    
6/15/2011 Run
SpanishTrail Loop 2K
 Recovery 1.4 mi    
6/25/2011 Run
16Blanca-Salish-Chancellor Loop
 Recovery 3.5 mi    
7/1/2011 Run
SpanishTrail Loop 2K
 Recovery 1.4 mi    
7/22/2013 Run
Random
 Recovery 0.5 mi    
7/24/2013 Run
32-31-Hemlock-Imp-Sasamat
 Recovery 2.5 mi    
7/25/2013 Run
Random
 Recovery 0.8 mi    
7/27/2013 Run
Random
 Recovery 1.9 mi    
9/15/2013 Run
Terry Fox Run UBC 5K
 Easy 3.5 mi    
6/7/2013 Run
Random
 Recovery 1.3 mi 11:52 9:04
6/4/2013 Run
Random
 Recovery 1.3 mi 12:27 9:31
6/11/2013 Run
Random
 Recovery 1.3 mi 13:47 10:32
10/22/2013 Run
Random
 Recovery   15:56  
10/13/2011 Run
sand
 Recovery   20:00  
10/23/2013 Run
Chance-Salish-Spanish
 Recovery 2.7 mi 22:57 8:32
11/30/2013 Run
JerichoMidField-Admiralty-Spanish-Chance-1Way
 Steady State 2.8 mi 23:08 8:23
11/30/2013 Run
Chance-Pioneer-Spanish-JerichoField-1Way
 Steady State 2.9 mi 23:36 8:04
8/12/2013 Run
Juan de Fuca Marine Trail - the first 8.5
 Easy 1.5 mi 24:03 16:02
11/6/2013 Run
Chancellor 20 Minute
 Easy 2.7 mi 24:36 9:11
11/20/2011 Run
Treadmill
 Default 2.9 mi 24:44 8:36
3/8/2014 Run
32-31-Imp Out&Back
 Easy 2.7 mi 24:51 9:23
8/30/2011 Run
Cam-Huckle-Top-Hem-Sal
 Easy 2.8 mi 26:00 9:22
11/16/2013 Run
Chance-Lily-Salish-Spanish2
 Easy 3.0 mi 26:33 8:53
1/16/2014 Run
Chance-16-NWMarine-Chance
 Easy 3.0 mi 27:10 9:04
8/20/2013 Run
Chance-Blanca-16-Salish-Spanish
 Steady State 3.3 mi 29:00 8:56
9/16/2013 Run
Chance-Uni5 (Shortest)
 Tempo 3.7 mi 29:26 7:55
7/29/2013 Run
32-21-Sasamat-Hemlock-Sasamat Loop
 Long 3.2 mi 29:51 9:13
8/9/2011 Run
Chancellor-UBC Gates 3.73 Loop
 Steady State 3.7 mi 30:00 8:04
3/8/2012 Run
Random
 Easy   30:00  
9/21/2012 Run
32-Clinton-Salish-Hemlock-Sasamat
 Steady State 3.6 mi 30:00 8:19
11/13/2013 Run
Chance-4th-Alma-Beaches-NWMarine-UniBlvd-Salish-Spanish
 Easy 3.5 mi 30:01 8:41
10/30/2013 Run
32-21-Sasamat-Hemlock-Sasamat Loop
 Recovery 3.2 mi 30:21 9:23
10/10/2013 Run
Chance-Uni5 (Shortest)
 Recovery 3.7 mi 30:25 8:11
9/27/2012 Run
32-Sasamat-Hemlock-Imp-Salish-Clinton
 Steady State 3.8 mi 30:37 7:59
7/5/2011 Run
Gates_WarMem_Chancellor Loop 4.05 Mile
 Tempo 4.1 mi 30:54 7:38
11/20/2013 Run
Jericho-WreckBeachBase5
 Recovery 2.8 mi 31:00 10:55
8/6/2011 Run
SW Marine Drive Trail-Wesbrook Loop
 Steady State 3.8 mi 31:49 8:23
9/14/2012 Run
32-Sasamat-Hemlock-Imp-Salish-Hemlock-Nature-Track
 Easy 3.3 mi 32:00 9:49
9/10/2013 Run
Chance-Uni5 (Shortest)
 Steady State 3.7 mi 32:00 8:37
8/30/2013 Run
Chance-Uni5 (Shortest)
 Steady State 3.7 mi 32:10 8:39
11/4/2013 Run
Chance-Lily-Salish-Spanish
 Recovery 2.8 mi 32:12 11:28
9/26/2013 Run
Chance-Uni5 (Shortest)
 Easy 3.7 mi 32:22 8:43
12/27/2013 Run
32-31-Imp Out&Back 4 miler
 Steady State 4.0 mi 32:52 8:11
10/11/2013 Run
Chance-Blanca-16-Salish-Heron-Cleveland-Spanish
 Recovery 3.7 mi 32:58 8:51
6/16/2011 Run
Gates_WarMem_Chancellor Loop 4 Mile
 Steady State 4.0 mi 33:00 8:15
8/2/2011 Run
18Cam-Wesbrook loop
 Steady State 4.1 mi 33:11 8:09
8/4/2011 Run
SW Marine Drive Trail-Wesbrook Loop
 Easy 3.8 mi 33:35 8:51
11/23/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Spanish
 Tempo 4.2 mi 34:15 8:09
6/8/2011 Run
Blanca-16th-Wesbrook-Chancellor Loop
 Easy 4.4 mi 34:36 7:57
1/2/2014 Run
32-31-Imp Out&Back 4 miler
 Easy 4.0 mi 35:00 8:43
8/28/2012 Run
Random
 Easy 4.0 mi 35:30 8:53
11/9/2013 Run
32-31-Hemlock-Imp-Powerline-Swordfern-Salish-16-Fields
 Steady State 4.2 mi 35:41 8:30
8/24/2012 Run
Random
 Easy 3.8 mi 36:00 9:29
7/30/2011 Run
Blanca-16th-Wesbrook-Chancellor Loop
 Steady State 4.4 mi 36:18 8:20
1/4/2012 Run
JerichoSand2
 Easy 3.8 mi 36:18 9:41
1/5/2013 Run
32-31-Hemlock-Imp-Sasamat
 Recovery 2.9 mi 36:27 12:37
6/5/2013 Run
Random
 Recovery 4.0 mi 36:33 9:13
10/14/2011 Run   Easy 3.8 mi 36:42 9:34
6/6/2011 Run
Blanca-16th-Wesbrook-Chancellor Loop
 Easy 4.4 mi 37:00 8:30
3/11/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Steady State 4.5 mi 38:00 8:29
6/22/2011 Run
Chancellor-UBlvd-Salish-Admiralty-Spanish Loop
 Tempo 4.1 mi 39:07 9:36
5/7/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 39:19 8:47
2/2/2013 Run
25-Quilchena
 Easy 4.3 mi 39:27 9:11
12/4/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Swordfern-Salish-Spanish
 Steady State 4.8 mi 39:43 8:22
7/2/2011 Run
Chancellor-Salish-Admiralty-Spanish Loop 2
 Recovery 3.6 mi 40:00 11:03
9/22/2012 Run
32-StGeorge-SW Marine Trail Loop
 Steady State 5.0 mi 40:00 7:57
10/24/2013 Run
Chance-16-Salish-Lily-Vine-Newt-Lily-Salish-Spanish-Chance
 Steady State 4.6 mi 40:03 8:43
12/13/2013 Run
JerichoHabitatParking-BaseWreckBeach
 Tempo 4.9 mi 40:06 8:10
4/23/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 40:19 9:00
7/31/2013 Run
32-31-Clinton-Salish-Imp-Salish-Council-Hemlock
 Steady State 4.4 mi 40:22 9:15
9/25/2013 Run
Chance-Blanca-Lily-Heron-Sal-VineMaple-16-Salish-Spanish
 Tempo 4.9 mi 40:29 8:17
3/14/2013 Run
Chance-Uni3
 Steady State 4.9 mi 40:38 8:21
2/11/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 40:40 9:05
12/3/2013 Run
Chance-16-Nature-Cleveland-Sal-16-Salish-Heron-Cleveland-Salish-Swordfern-Salish-Spanish
 Steady State 4.8 mi 40:44 8:35
2/18/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 41:00 9:10
4/2/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 41:00 9:10
4/16/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 41:22 9:15
1/29/2013 Run
25-Quilchena
 Recovery 4.5 mi 41:32 9:19
9/6/2013 Run
Chance-Uni4
 Easy 4.7 mi 41:39 8:48
5/20/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 41:39 9:18
8/25/2012 Run
Random
 Easy 4.0 mi 42:00 10:30
12/4/2013 Run
JerichoHabitatParking-BaseWreckBeach
 Easy 4.9 mi 42:14 8:38
1/15/2014 Run
JerichoHabitatParking-BaseWreckBeach
 Steady State 4.9 mi 42:15 8:36
12/11/2013 Run
JerichoHabitatParking-BaseWreckBeach
 Easy 4.9 mi 42:17 8:36
11/8/2013 Run
Chance-16-Douglas-Aims-Powerline-Salish-Heron-Cleveland-UniBlvd
 Steady State 4.9 mi 43:13 8:50
4/30/2014 Run
Cleveland-Salish-Admiralty-WestCanyon-Pioneer-Spanish-Salish-Cleveland
 Easy 4.5 mi 43:16 9:40
3/12/2013 Run
Chance-Uni-Salish-Heron-Blanca-Chance
 Steady State 5.2 mi 43:44 8:28
9/25/2012 Run
32-Clinton-Salish-ImpTrail-Swordfern-Council-Hemlock-Sasamat
 Steady State 5.2 mi 43:56 8:31
10/26/2013 Run
32-31-Clinton-Salish-ImpTrail-Swordfern-Salish-Douglas-Aims-Powerline-Hemlock
 Easy 5.0 mi 44:47 8:56
7/18/2011 Run
Chancellor-Blanca-16-NW Marine-Chancellor Loop2
 Steady State 5.7 mi 45:22 7:59
6/15/2011 Run
Chancellor-Blanca-16-NW Marine-Chancellor Loop2
 Steady State 5.7 mi 45:27 8:00
9/21/2013 Run
32-31-StGeorges-SWMarineTrail-ToLookout
 Steady State 5.4 mi 45:28 8:23
7/21/2011 Run
Chancellor-Blanca-16-NW Marine-Chancellor Loop2
 Steady State 5.7 mi 46:18 8:09
10/27/2013 Run
Chancellor-Blanca-16-NW Marine-Chancellor Loop2
 Steady State 5.7 mi 46:31 8:07
11/15/2013 Run
Jericho-WreckBeachBase5
 Steady State 5.6 mi 46:54 8:26
7/13/2011 Run
Chancellor-Blanca-16-NW Marine-Chancellor Loop2
 Easy 5.7 mi 47:20 8:20
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