Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/2/2017 ARC   Steady State   45:00  
5/3/2017 ARC   Easy   1:00:00  
5/4/2017 ARC   Easy 3.5 mi 47:34 13:45
5/7/2017 ARC   Long 1.1 mi 1:20:27 1:11:12
5/9/2017 ARC   Steady State 0.6 mi 50:27 1:26:59
5/10/2017 ARC   Steady State 0.7 mi 1:00:08 1:31:08
5/12/2017 ARC   Easy 1.4 mi 30:05 21:58
5/13/2017 ARC   Steady State 0.7 mi 50:12 1:08:46
5/16/2017 ARC   Steady State 0.3 mi 30:15 1:40:49
5/17/2017 ARC   Steady State 0.6 mi 49:57 1:23:16
5/18/2017 ARC   Steady State 0.5 mi 30:08 1:06:59
5/20/2017 ARC   Steady State 0.8 mi 50:01 1:02:32
5/23/2017 ARC   Steady State 3.3 mi 49:52 15:21
5/24/2017 ARC   Tempo 1.1 mi 50:09 46:26
5/25/2017 ARC   Steady State 0.5 mi 50:08 1:38:18
6/17/2017 ARC   Steady State   30:00  
12/28/2017 ARC   Easy 0.6 mi 8:56 14:39
12/28/2017 ARC   Easy 2.4 mi 33:14 13:48
2/26/2018 ARC   Steady State   45:00  
7/17/2010 Bike
18Camosum-16Blanca-Chancellor-MarineDrive-34McDonald
 Easy 9.5 mi 40:00 4:14
9/11/2010 Bike
Bike-12Mile
 Easy 12.3 mi 55:00 4:30
4/17/2015 Bike
32-39-camosun-imp-16-blanc-4-chance-acadia-nwmarine-oldmarine-swmarine-39-crown-37-wallace-33-dunbar-32
 Ugh-Mid 12.2 mi 54:19 4:28
5/7/2015 Bike
32-39-camosun-imp-16-blanc-4-chance-acadia-nwmarine-oldmarine-swmarine-39-crown-37-wallace-33-dunbar-32
 Ugh-Mid 17.9 km 48:44 4:23
5/14/2015 Bike
32-39-camosun-imp-16-blanc-4-chance-acadia-nwmarine-oldmarine-swmarine-39-crown-37-wallace-33-dunbar-32
 Ugh-Mid 10.6 km 36:00 5:28
5/21/2017 Bike   Long 10.7 mi 46:17 4:21
5/21/2017 Bike   Long 12.5 mi 59:03 4:44
5/21/2017 Bike   Long 7.5 mi 40:38 5:26
9/16/2017 Bike   Easy 18.2 mi 3:13:58 10:39
10/22/2017 Bike   Easy 5.4 mi 25:46 4:46
10/22/2017 Bike   Easy 5.8 mi 34:11 5:57
10/28/2017 Bike   Easy 18.3 mi 3:29:58 11:28
11/5/2017 Bike   Easy 11.2 mi 1:33:08 8:19
12/27/2017 Bike   Easy 5.5 km 15:20 4:30
1/12/2018 Bike   Easy 12.6 km 20:21 2:37
2/26/2018 Bike   Easy 3.0 km 10:00 5:22
3/7/2018 Bike   Easy 0.6 mi 51:09 1:26:43
3/12/2018 Bike   Easy 11.4 mi 53:17 4:42
3/12/2018 Bike   Easy 2.5 mi 16:12 6:37
4/21/2018 Bike   Long 22.5 mi 2:00:23 5:21
5/5/2018 Bike   Long 22.5 mi 1:49:59 4:54
6/17/2018 Bike   Easy 22.5 mi 1:58:45 5:17
8/18/2018 Bike   Easy 6.6 mi 47:18 7:09
8/21/2018 Bike   Ugh-Mid 11.2 mi 53:16 4:46
8/26/2018 Bike   Ugh-Mid 12.6 mi 58:57 4:41
9/8/2018 Bike   Easy 6.6 mi 39:43 6:01
9/8/2018 Bike   Easy 5.3 mi 33:56 6:27
9/19/2018 Bike   Ugh-Mid 13.2 mi 55:49 4:14
9/21/2018 Bike   Interval   42:37 23:40:29
9/25/2018 Bike   Easy 7.1 mi 47:25 6:42
10/27/2018 Bike   Easy 11.6 mi 54:12 4:40
10/28/2018 Bike   Easy 14.2 mi 1:20:53 5:43
11/18/2018 Bike   Easy 10.6 mi 59:36 5:38
12/1/2018 Bike   Easy 10.7 mi 59:29 5:34
12/2/2018 Bike   Easy 8.4 mi 1:10:42 8:27
12/15/2018 Bike   Ugh-Mid 10.9 mi 1:08:03 6:14
12/21/2018 Bike   Ugh-Mid 10.9 mi 1:05:39 6:02
12/22/2018 Bike   Easy 7.4 mi 49:51 6:46
12/31/2018 Bike   Easy 11.2 mi 1:10:11 6:18
1/4/2019 Bike   Ugh-Mid 11.6 mi 1:05:20 5:39
1/5/2019 Bike   Easy 12.6 mi 1:46:10 8:25
3/30/2019 Bike   Easy 22.7 mi 3:11:59 8:28
4/4/2019 Bike   Easy 8.1 mi 52:43 6:32
4/21/2019 Bike   Easy 16.0 mi 1:40:43 6:19
5/5/2019 Bike   Long 20.7 mi 2:39:56 7:44
5/23/2019 Bike   Easy 5.8 mi 28:46 4:59
5/26/2019 Bike   Long 32.4 mi 3:13:48 5:59
5/26/2019 Bike   Easy 1.6 mi 9:04 5:32
6/12/2019 Bike   Easy 13.2 mi 1:03:14 4:48
6/16/2019 Bike   Long 26.3 mi 2:48:54 6:26
7/1/2019 Bike   Easy 14.0 mi 1:07:41 4:51
7/12/2019 Bike   Easy 14.8 mi 1:07:34 4:35
7/21/2019 Bike   Long 22.6 mi 1:53:12 5:02
7/26/2019 Bike   Ugh-Mid 6.6 mi 47:02 7:06
7/28/2019 Bike   Ugh-Mid 11.8 mi 1:04:35 5:29
8/2/2019 Bike   Easy 6.3 mi 43:46 7:01
8/5/2019 Bike   Long 22.5 mi 3:29:34 9:19
8/13/2019 Bike   Long 18.7 mi 2:11:18 7:03
8/19/2019 Bike   Long 18.8 mi 3:10:48 10:10
8/21/2019 Bike   Hill 8.5 mi 1:29:34 10:36
8/24/2019 Bike   Easy 13.8 mi 1:24:30 6:09
9/2/2019 Bike   Easy 15.6 mi 1:31:49 5:54
9/7/2019 Bike   Easy 21.2 mi 1:49:32 5:10
9/15/2019 Bike   Easy 13.7 mi 1:19:39 5:48
9/26/2019 Bike   Long 19.5 mi 1:47:47 5:32
9/29/2019 Bike   Easy 17.7 mi 1:59:33 6:47
10/6/2019 Bike   Long 18.9 mi 1:43:59 5:30
10/19/2019 Bike   Long 14.8 mi 1:26:49 5:53
10/26/2019 Bike   Ugh-Mid 14.2 mi 1:18:47 5:34
11/2/2019 Bike   Easy 11.3 mi 1:10:03 6:14
11/3/2019 Bike   Long 22.4 mi 2:15:28 6:04
11/11/2019 Bike   Easy 14.3 mi 2:06:22 8:53
11/26/2019 Bike   Easy 16.5 mi 1:25:22 5:10
1/9/2020 Bike   Ugh-Mid 12.7 mi 1:08:16 5:24
1/18/2020 Bike   Easy 2.0 km 12:23 9:59
1/21/2020 Bike   Long 15.8 km 1:00:09 6:08
1/21/2020 Bike   Long 11.4 km 46:58 6:37
1/24/2020 Bike   Easy 7.4 mi 1:19:06 10:46
1/25/2020 Bike   Ugh-Mid 11.7 mi 1:08:55 5:55
1/29/2020 Bike   Ugh-Mid 15.9 mi 1:24:00 5:18
2/1/2020 Bike   Long 20.0 mi 2:12:43 6:38
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