| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 12/29/2019 |
Bike |
HOME |
Tempo |
39.4 mi |
1:30:02 |
2:18 |
 |
| 1/4/2020 |
Bike |
HOME |
Long |
39.0 mi |
1:30:02 |
2:19 |
|
| 12/22/2019 |
Bike |
HOME |
Tempo |
37.9 mi |
1:30:02 |
2:23 |
|
| 12/14/2019 |
Bike |
HOME |
Tempo |
36.7 mi |
1:30:01 |
2:28 |
|
| 12/7/2019 |
Bike |
HOME |
Tempo |
35.0 mi |
1:30:03 |
2:35 |
|
| 11/13/2016 |
Bike |
|
Default |
31.9 mi |
1:57:15 |
3:41 |
|
| 1/29/2017 |
Bike |
Bike Path 56 |
Interval |
31.9 mi |
1:52:12 |
3:32 |
|
| 10/23/2016 |
Bike |
|
Default |
26.0 mi |
1:44:21 |
4:01 |
|
| 3/1/2020 |
Bike |
HOME |
Tempo |
25.7 mi |
1:30:02 |
3:31 |
|
| 2/9/2020 |
Bike |
HOME |
Tempo |
25.6 mi |
1:30:02 |
3:32 |
|
| 11/27/2016 |
Bike |
Indoor Trainer |
Tempo |
24.3 mi |
1:00:01 |
2:29 |
|
| 12/18/2016 |
Bike |
Indoor Trainer |
Long |
23.7 mi |
1:00:01 |
2:33 |
|
| 1/26/2020 |
Bike |
HOME |
Tempo |
23.3 mi |
1:30:02 |
3:53 |
|
| 3/22/2020 |
Bike |
HOME |
Tempo |
22.5 mi |
1:30:02 |
4:01 |
|
| 12/24/2016 |
Bike |
Indoor Trainer |
Easy |
22.0 mi |
1:00:01 |
2:44 |
|
| 1/1/2020 |
Bike |
HOME |
Tempo |
21.0 mi |
45:01 |
2:09 |
|
| 12/26/2019 |
Bike |
HOME |
Tempo |
20.4 mi |
45:01 |
2:13 |
|
| 3/15/2020 |
Bike |
HOME |
Easy |
19.8 mi |
1:30:03 |
4:34 |
|
| 1/19/2020 |
Bike |
HOME |
Tempo |
16.4 mi |
45:01 |
2:45 |
|
| 6/2/2017 |
Bike |
Indoor Trainer |
Interval |
16.3 mi |
37:01 |
2:17 |
|
| 12/4/2016 |
Bike |
Bike Path 56 |
Long |
15.9 mi |
55:25 |
3:30 |
|
| 2/15/2017 |
Bike |
Indoor Trainer |
Interval |
15.7 mi |
38:02 |
2:26 |
|
| 1/29/2012 |
No name |
|
Default |
15.4 mi |
1:00:01 |
3:55 |
|
| 7/19/2019 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:07:48 |
8:32 |
|
| 7/6/2019 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:10:35 |
8:43 |
|
| 6/23/2019 |
Run |
Lake Miramar |
Long |
15.0 mi |
2:02:24 |
8:10 |
|
| 5/6/2017 |
Bike |
Indoor Trainer |
Tempo |
14.1 mi |
30:01 |
2:08 |
|
| 1/10/2017 |
Bike |
Indoor Trainer |
Tempo |
14.1 mi |
30:02 |
2:08 |
|
| 5/13/2017 |
Bike |
Indoor Trainer |
Interval |
13.8 mi |
31:01 |
2:15 |
|
| 1/22/2017 |
Bike |
Indoor Trainer |
Default |
13.7 mi |
30:04 |
2:12 |
|
| 3/12/2020 |
Bike |
HOME |
Tempo |
13.3 mi |
45:02 |
3:24 |
|
| 2/2/2020 |
Bike |
HOME |
Interval |
13.2 mi |
45:05 |
3:26 |
|
| 7/14/2019 |
Run |
San Diego Craft Classic Half Marathon |
Long |
13.1 mi |
1:50:24 |
8:25 |
|
| 8/12/2017 |
Run |
Lake Miramar |
Long |
13.1 mi |
1:38:46 |
7:33 |
|
| 12/31/2016 |
Bike |
Indoor Trainer |
Tempo |
12.7 mi |
30:01 |
2:22 |
|
| 3/7/2020 |
Bike |
HOME |
Tempo |
12.5 mi |
45:01 |
3:36 |
|
| 2/12/2017 |
Bike |
Roger Millikan Memorial Criterium |
Race |
12.5 mi |
39:49 |
3:12 |
|
| 6/16/2019 |
Run |
Lake Miramar |
Long |
12.0 mi |
1:38:02 |
8:11 |
|
| 9/3/2017 |
Run |
Bike Path 56 |
Long |
12.0 mi |
1:32:10 |
7:41 |
|
| 3/3/2012 |
No name |
|
Default |
12.0 mi |
2:15:35 |
11:18 |
|
| 2/12/2012 |
No name |
|
Default |
12.0 mi |
2:24:24 |
12:02 |
|
| 2/16/2020 |
Bike |
HOME |
Tempo |
11.8 mi |
45:01 |
3:49 |
|
| 4/9/2020 |
Bike |
HOME |
Tempo |
11.2 mi |
45:01 |
4:01 |
|
| 6/9/2019 |
Run |
Craft Classic Half Marathon |
Long |
11.0 mi |
1:39:08 |
9:01 |
|
| 7/30/2017 |
Run |
Big Bear |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 11/19/2016 |
Bike |
Curt Sutliff Memorial Santiago Canyon Time Trial |
Race |
11.0 mi |
35:57 |
3:17 |
|
| 6/29/2019 |
Run |
Lake Miramar |
Long |
10.6 mi |
1:29:23 |
8:28 |
|
| 8/5/2017 |
Run |
|
Long |
10.4 mi |
1:27:31 |
8:27 |
|
| 11/30/2019 |
Run |
Lake Miramar |
Long |
10.0 mi |
1:24:06 |
8:25 |
|
| 9/1/2019 |
Run |
Lake Miramar |
Tempo |
10.0 mi |
1:12:51 |
7:18 |
|
| 8/8/2019 |
Run |
Discovery Lake |
Easy |
10.0 mi |
1:33:47 |
9:23 |
|
| 6/1/2019 |
Run |
Lake Miramar |
Long |
10.0 mi |
1:23:31 |
8:22 |
|
| 7/23/2017 |
Run |
Silver Strand |
Easy |
10.0 mi |
1:22:31 |
8:16 |
|
| 12/11/2016 |
Bike |
Fiesta Island |
Tempo |
10.0 mi |
32:11 |
3:14 |
|
| 4/16/2017 |
Bike |
Easter Sunday Criterium |
Race |
10.0 mi |
30:03 |
3:02 |
|
| 1/6/2012 |
Run |
|
Default |
9.8 mi |
2:01:42 |
12:26 |
|
| 5/23/2017 |
Bike |
Indoor Trainer |
Tempo |
9.8 mi |
20:01 |
2:04 |
|
| 2/5/2012 |
No name |
|
Default |
9.5 mi |
1:40:30 |
10:35 |
|
| 12/26/2016 |
Bike |
Indoor Trainer |
Tempo |
9.3 mi |
20:00 |
2:09 |
|
| 1/15/2017 |
Bike |
Ontario Ice Breaker |
Race |
9.3 mi |
27:30 |
2:59 |
|
| 1/26/2012 |
Run |
|
Default |
9.2 mi |
2:00:42 |
13:10 |
|
| 12/21/2011 |
Run |
|
Default |
9.0 mi |
1:36:43 |
10:45 |
|
| 5/25/2019 |
Run |
Lake Miramar |
Long |
9.0 mi |
1:16:42 |
8:32 |
|
| 7/15/2017 |
Run |
Lake Miramar |
Easy |
9.0 mi |
1:12:36 |
8:04 |
|
| 10/2/2017 |
Run |
Discovery Lake |
Fartlek |
8.2 mi |
1:17:48 |
9:28 |
|
| 10/30/2016 |
Bike |
|
Default |
8.2 mi |
25:13 |
3:05 |
|
| 1/3/2017 |
Bike |
Fiesta Island |
Tempo |
8.2 mi |
29:23 |
3:36 |
|
| 2/19/2017 |
Bike |
Fiesta Island Time Trial |
Race |
8.1 mi |
25:15 |
3:07 |
|
| 1/9/2020 |
Bike |
Fiesta Island |
Tempo |
8.1 mi |
25:48 |
3:12 |
|
| 11/6/2016 |
Bike |
|
Default |
8.1 mi |
24:15 |
3:00 |
|
| 8/3/2019 |
Run |
Balboa Park 8-Miler |
Long |
8.1 mi |
54:51 |
6:49 |
|
| 11/3/2019 |
Run |
Lake Miramar |
Long |
8.0 mi |
58:54 |
7:22 |
|
| 5/19/2019 |
Run |
Bike Path 56 |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 10/12/2017 |
Run |
Mt. Sac Simulation |
Hill |
8.0 mi |
1:35:23 |
11:56 |
|
| 8/26/2017 |
Run |
Bike Path 56 |
Tempo |
8.0 mi |
58:08 |
7:16 |
|
| 8/19/2017 |
Run |
Bike Path 56 |
Tempo |
8.0 mi |
58:36 |
7:20 |
|
| 8/19/2017 |
Run |
Lake Miramar |
Easy |
8.0 mi |
1:00:51 |
7:37 |
|
| 7/9/2017 |
Run |
NIKE RUNNING CAMP |
Default |
8.0 mi |
1:02:11 |
7:47 |
|
| 7/8/2017 |
Run |
Silver Strand |
Easy |
8.0 mi |
1:05:01 |
8:08 |
|
| 10/23/2017 |
Run |
SMHS Track |
Tempo |
8.0 mi |
1:09:20 |
8:43 |
|
| 8/29/2019 |
Run |
San Marcos HS |
Tempo |
7.6 mi |
1:11:05 |
9:21 |
|
| 8/26/2019 |
Run |
|
Default |
7.6 mi |
1:41:33 |
13:22 |
|
| 9/11/2017 |
Run |
SMHS |
Interval |
7.2 mi |
1:15:36 |
10:27 |
|
| 11/24/2019 |
Run |
Lake Miramar |
Tempo |
7.0 mi |
54:48 |
7:50 |
|
| 10/19/2019 |
Run |
Lake Miramar |
Long |
7.0 mi |
50:43 |
7:15 |
|
| 5/12/2019 |
Run |
Twin Oaks |
Long |
7.0 mi |
1:03:52 |
9:08 |
|
| 7/29/2017 |
Run |
Big Bear |
Tempo |
7.0 mi |
58:49 |
8:25 |
|
| 7/5/2017 |
Run |
Mission Bay |
Easy |
7.0 mi |
55:58 |
8:00 |
|
| 9/5/2017 |
Run |
Discovery Lake |
Interval |
6.8 mi |
1:21:53 |
12:07 |
|
| 9/9/2019 |
Run |
|
Default |
6.6 mi |
1:15:53 |
11:32 |
|
| 10/4/2018 |
Run |
SMHS Track |
Tempo |
6.6 mi |
44:37 |
6:47 |
|
| 10/9/2017 |
Run |
Avocado Run |
Tempo |
6.5 mi |
57:08 |
8:48 |
|
| 8/15/2017 |
Run |
SMHS |
Easy |
6.4 mi |
54:47 |
8:33 |
|
| 7/4/2019 |
Run |
4th of July Scripps Ranch 10K |
Race |
6.4 mi |
42:20 |
6:38 |
|
| 9/11/2018 |
Run |
Discovery Lake |
Easy |
6.3 mi |
1:03:35 |
10:08 |
|
| 7/1/2018 |
Run |
Arizona |
Long |
6.3 mi |
48:10 |
7:43 |
|
| 10/21/2017 |
Run |
Bike Path 56 |
Tempo |
6.3 mi |
44:05 |
7:04 |
|
| 8/19/2019 |
Run |
Discovery Lake |
Tempo |
6.2 mi |
50:53 |
8:10 |
|
| 8/14/2019 |
Run |
Discovery Lake |
Easy |
6.2 mi |
46:28 |
7:27 |
|
| 7/24/2019 |
Run |
Fiesta Island |
Tempo |
6.2 mi |
45:40 |
7:20 |
|