Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/20/2020 Run   Easy 4.0 mi 31:25 7:52
5/22/2020 Run   Easy 4.0 mi 30:52 7:43
5/24/2020 Run   Easy 4.0 mi 30:34 7:39
5/28/2020 Run   Easy 4.0 mi 30:21 7:36
5/10/2017 Run   Easy 4.1 mi 28:49 7:04
11/8/2018 Run   Easy 4.2 mi 29:30 6:58
10/4/2017 Run   Easy 4.3 mi    
4/8/2018 Run   Long 4.3 mi 26:45 6:18
10/18/2017 Run   Easy 4.5 mi 31:56 7:06
7/5/2018 Run   Easy 4.5 mi    
7/12/2018 Run   Easy 4.5 mi    
7/19/2018 Run   Easy 4.5 mi    
7/26/2018 Run   Easy 4.5 mi    
8/2/2018 Run   Easy 4.5 mi 29:16 6:31
8/30/2018 Run   Easy 4.5 mi 27:42 6:10
4/1/2018 Run   Long 4.6 mi 30:10 6:38
10/22/2018 Run   Easy 4.6 mi 31:06 6:49
10/24/2018 Run   Easy 4.6 mi 29:57 6:34
10/17/2018 Run   Easy 4.6 mi 30:00 6:32
10/23/2018 Run   Easy 4.6 mi 29:29 6:25
11/8/2017 Run   Interval 4.8 mi    
5/22/2019 Run   Easy 4.8 mi 28:35 5:58
5/29/2019 Run   Easy 4.8 mi 29:45 6:12
6/14/2019 Run   Easy 4.8 mi 29:39 6:11
6/28/2019 Run   Easy 4.8 mi 28:56 6:02
11/21/2018 Run   Easy 4.9 mi 33:52 6:55
10/21/2017 Run   Race 8.0 km 27:02 5:27
11/11/2017 Run   Race 8.0 km 25:55 5:13
5/31/2017 Run   Easy 5.0 mi 34:13 6:51
7/4/2017 Run   Easy 5.0 mi 33:26 6:42
7/28/2017 Run   Easy 5.0 mi 35:00 7:00
10/21/2017 Run   Easy 5.0 mi    
11/10/2017 Run   Easy 5.0 mi    
11/11/2017 Run   Easy 5.0 mi    
4/14/2018 Run   Interval 5.0 mi    
5/2/2018 Run   Tempo 5.0 mi    
6/2/2018 Run   Interval 5.0 mi    
6/9/2018 Run   Interval 5.0 mi    
11/9/2018 Run   Easy 5.0 mi 34:45 6:57
11/30/2018 Run   Easy 5.0 mi 35:38 7:08
12/18/2018 Run   Easy 5.0 mi 34:11 6:51
1/1/2019 Run   Easy 5.0 mi    
1/3/2019 Run   Easy 5.0 mi 35:00 7:00
1/4/2019 Run   Easy 5.0 mi 34:30 6:54
1/7/2019 Run   Easy 5.0 mi 34:19 6:52
1/9/2019 Run   Easy 5.0 mi 34:00 6:48
1/10/2019 Run   Easy 5.0 mi 33:54 6:47
1/11/2019 Run   Easy 5.0 mi 33:44 6:45
1/14/2019 Run   Easy 5.0 mi 33:55 6:47
1/15/2019 Run   Easy 5.0 mi 34:03 6:49
1/16/2019 Run   Easy 5.0 mi 33:43 6:45
1/17/2019 Run   Easy 5.0 mi 33:37 6:44
1/21/2019 Run   Easy 5.0 mi 33:54 6:47
1/22/2019 Run   Easy 5.0 mi 33:53 6:47
1/24/2019 Run   Easy 5.0 mi 33:54 6:47
1/28/2019 Run   Easy 5.0 mi 34:11 6:51
1/29/2019 Run   Easy 5.0 mi 33:41 6:45
2/1/2019 Run   Easy 5.0 mi 33:36 6:44
2/5/2019 Run   Easy 5.0 mi 33:06 6:38
2/6/2019 Run   Easy 5.0 mi 33:08 6:38
2/7/2019 Run   Easy 5.0 mi 32:41 6:33
2/8/2019 Run   Easy 5.0 mi 32:10 6:26
2/9/2019 Run   Easy 5.0 mi 32:24 6:29
2/11/2019 Run   Easy 5.0 mi 33:21 6:41
2/13/2019 Run   Easy 5.0 mi 32:20 6:28
2/14/2019 Run   Easy 5.0 mi 32:44 6:33
2/15/2019 Run   Easy 5.0 mi 32:22 6:29
2/19/2019 Run   Easy 5.0 mi 32:20 6:28
2/20/2019 Run   Easy 5.0 mi 32:40 6:32
2/21/2019 Run   Easy 5.0 mi 32:41 6:33
2/22/2019 Run   Easy 5.0 mi 32:40 6:32
2/26/2019 Run   Easy 5.0 mi 33:08 6:38
2/27/2019 Run   Easy 5.0 mi 32:54 6:35
2/28/2019 Run   Easy 5.0 mi 32:55 6:35
3/1/2019 Run   Easy 5.0 mi 32:54 6:35
3/5/2019 Run   Easy 5.0 mi 32:40 6:32
3/6/2019 Run   Easy 5.0 mi 33:00 6:36
3/7/2019 Run   Easy 5.0 mi 32:30 6:30
3/8/2019 Run   Easy 5.0 mi 32:28 6:30
3/11/2019 Run   Easy 5.0 mi 32:28 6:30
3/12/2019 Run   Easy 5.0 mi 32:27 6:30
3/14/2019 Run   Easy 5.0 mi 32:22 6:29
3/18/2019 Run   Easy 5.0 mi 34:00 6:48
3/19/2019 Run   Easy 5.0 mi 32:25 6:29
3/20/2019 Run   Easy 5.0 mi 32:26 6:30
3/21/2019 Run   Easy 5.0 mi 32:28 6:30
3/29/2019 Run   Easy 5.0 mi 32:30 6:30
4/2/2019 Run   Easy 5.0 mi 32:23 6:29
4/3/2019 Run   Easy 5.0 mi 32:23 6:29
4/5/2019 Run   Easy 5.0 mi 34:00 6:48
4/28/2019 Run   Easy 5.0 mi 29:43 5:57
4/29/2019 Run   Easy 5.0 mi 39:00 7:48
4/30/2019 Run   Easy 5.0 mi 32:58 6:36
5/3/2019 Run   Easy 5.0 mi 32:44 6:33
5/6/2019 Run   Easy 5.0 mi 40:41 8:09
5/10/2019 Run   Easy 5.0 mi 32:40 6:32
5/13/2019 Run   Easy 5.0 mi 38:42 7:45
5/16/2019 Run   Easy 5.0 mi 33:38 6:44
5/20/2019 Run   Easy 5.0 mi 37:00 7:24
5/21/2019 Run   Easy 5.0 mi 32:40 6:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help