Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
3/29/2010 Elliptical   Default 3.1 mi 30:00 9:41
3/30/2010 Elliptical   Default 3.1 mi 30:00 9:51
3/31/2010 Elliptical   Default 3.2 mi 30:00 9:20
4/1/2010 Elliptical   Default 3.4 mi 30:00 8:50
4/2/2010 Elliptical   Default 1.8 mi 20:00 10:53
4/5/2010 Elliptical   Default 3.2 mi 30:00 9:20
4/6/2010 Elliptical   Default 3.3 mi 30:00 9:01
4/7/2010 Elliptical   Default 3.3 mi 30:00 9:13
4/8/2010 Elliptical   Default 4.8 mi 45:00 9:29
4/9/2010 Elliptical   Default 4.7 mi 45:00 9:35
4/16/2010 Elliptical   Default 4.9 mi 45:00 9:14
4/21/2010 Elliptical   Default 3.3 mi 30:00 9:14
4/22/2010 Elliptical   Default 4.8 mi 45:00 9:27
4/23/2010 Elliptical   Default   1:00:00  
4/26/2010 Elliptical   Default 5.1 mi 45:00 8:55
4/27/2010 Elliptical   Default 3.0 mi 30:00 10:00
4/29/2010 Elliptical   Default 6.5 mi 1:00:00 9:14
4/30/2010 Elliptical   Default 3.3 mi 30:00 9:13
5/4/2010 Elliptical   Default 3.4 mi 30:00 8:58
5/6/2010 Elliptical   Default 6.7 mi 1:00:00 8:58
5/7/2010 Elliptical   Default 3.2 mi 30:00 9:32
5/12/2010 Elliptical   Default 3.0 mi 30:00 10:00
5/14/2010 Elliptical   Default 6.3 mi 1:00:00 9:32
5/17/2010 Elliptical   Default 6.3 mi 1:00:00 9:36
5/18/2010 Elliptical   Default 3.3 mi 30:00 9:09
5/24/2010 Elliptical   Default 3.3 mi 30:00 9:06
5/25/2010 Elliptical   Default 3.4 mi 30:00 8:45
5/26/2010 Elliptical   Default 3.1 mi 30:00 9:41
6/8/2010 Elliptical   Default 3.7 mi 30:00 8:14
6/9/2010 Elliptical   Default 3.6 mi 30:00 8:19
6/10/2010 Elliptical   Default 3.5 mi 30:00 8:41
6/14/2010 Elliptical   Default 3.5 mi 30:00 8:42
6/15/2010 Elliptical   Default 3.3 mi 30:00 8:59
6/24/2010 Elliptical   Default 3.2 mi 30:00 9:23
6/25/2010 Elliptical   Default 3.5 mi 30:00 8:42
7/2/2010 Elliptical   Default 3.3 mi 30:00 9:13
7/13/2010 Elliptical   Default 3.2 mi 30:00 9:32
7/28/2010 Elliptical   Default 3.2 mi 30:00 9:23
8/9/2010 Elliptical   Default 3.5 mi 30:00 8:42
8/20/2010 Elliptical   Default 3.0 mi 30:00 10:00
1/4/2011 Elliptical   Default 3.6 mi 30:00 8:20
1/6/2011 Elliptical   Default 3.4 mi 30:00 8:50
6/15/2009 Other   Default 1.8 mi 1:11:32 38:53
6/15/2009 Other   Default 0.6 mi 33:50 56:24
6/15/2009 Other   Default 0.7 mi 18:28 28:25
12/4/2005 Run
Random Route
 Easy 4.3 mi 35:00 8:13
12/5/2005 Run
Random Route
 dreadmill 3.5 mi 30:00 8:35
12/6/2005 Run
Random Route
 dreadmill 3.0 mi 23:14 7:45
12/7/2005 Run
Random Route
 Easy 3.7 mi 40:00 10:49
12/8/2005 Run
Random Route
 Easy 4.5 mi 45:00 10:00
12/8/2005 Run
Random Route
 dreadmill 2.2 mi 20:00 9:16
12/9/2005 Run
Random Route
 Easy 3.5 mi 33:00 9:26
12/11/2005 Run
Random Route
 Medium 5.3 mi 55:00 10:23
12/14/2005 Run
Random Route
 Medium 6.2 mi 1:00:00 9:41
12/15/2005 Run
Random Route
 Medium 5.9 mi 52:00 8:49
12/16/2005 Run
Random Route
 Easy 3.3 mi 35:00 10:37
12/17/2005 Run
Random Route
 Medium 5.7 mi 47:00 8:15
12/18/2005 Run
Random Route
 Medium 7.2 mi 1:04:00 8:54
12/19/2005 Run
Random Route
 Medium 7.4 mi 1:03:00 8:31
12/20/2005 Run
Random Route
 Medium 6.7 mi 51:00 7:37
12/21/2005 Run
Random Route
 Medium 5.7 mi 47:00 8:15
12/24/2005 Run
Random Route
 Easy 4.9 mi 45:00 9:12
12/25/2005 Run
Random Route
 Medium 5.5 mi 53:00 9:39
12/26/2005 Run
Random Route
 Medium 5.8 mi 53:00 9:09
12/27/2005 Run
Random Route
 Medium 5.7 mi 55:00 9:39
12/28/2005 Run
Random Route
 Easy 4.5 mi 42:00 9:20
12/29/2005 Run
Random Route
 Medium 6.8 mi 1:06:00 9:43
12/31/2005 Run
Random Route
 Medium 9.0 mi 1:27:00 9:40
1/3/2007 Run
Random Route
 Easy 5.6 mi 55:00 9:53
1/7/2007 Run
Random Route
 Race 26.2 mi 4:33:49 10:28
1/13/2007 Run
Random Route
 Easy 3.1 mi 27:32 9:02
1/16/2007 Run
Random Route
 Tempo 3.0 mi 23:41 7:54
1/17/2007 Run
Random Route
 Easy 3.6 mi 35:18 9:47
1/18/2007 Run
Random Route
 Easy 6.0 mi 57:00 9:30
1/19/2007 Run
Random Route
 Easy 3.5 mi 33:06 9:22
1/21/2007 Run
Random Route
 Easy 7.9 mi 1:16:38 9:40
1/23/2007 Run
Random Route
 Easy 5.9 mi 55:24 9:21
1/24/2007 Run
Random Route
 Easy 3.8 mi 36:44 9:34
1/25/2007 Run
Random Route
 Easy 5.7 mi 51:32 9:00
1/26/2007 Run
Random Route
 Easy 6.2 mi 56:52 9:11
1/28/2007 Run
Random Route
 Easy 11.8 mi 1:56:10 9:51
1/30/2007 Run
Random Route
 Easy 5.2 mi 49:08 9:32
2/1/2007 Run
Random Route
 Easy 5.5 mi 53:27 9:48
2/3/2007 Run
Random Route
 Easy 12.7 mi 2:15:00 10:38
2/8/2007 Run
Random Route
 Easy 3.3 mi 28:15 8:42
2/10/2007 Run
Random Route
 Easy 3.0 mi 23:55 7:59
2/11/2007 Run
Random Route
 Easy 6.4 mi 1:01:23 9:33
2/12/2007 Run
Random Route
 Easy 3.6 mi 34:06 9:35
2/17/2007 Run
Random Route
 Easy 5.4 mi 49:12 9:07
2/18/2007 Run
Random Route
 Easy 12.0 mi 1:59:18 9:59
2/20/2007 Run
Random Route
 Easy 5.8 mi 55:53 9:42
2/22/2007 Run
Random Route
 Easy 4.2 mi 40:44 9:38
2/25/2007 Run
Random Route
 Easy 7.0 mi 1:06:37 9:28
2/27/2007 Run
Random Route
 Easy 4.1 mi 38:22 9:26
2/28/2007 Run
Random Route
 Easy 5.7 mi 54:11 9:30
3/3/2007 Run
Random Route
 Easy 6.2 mi 1:00:17 9:44
3/4/2007 Run
Random Route
 Easy 10.0 mi 1:40:36 10:07
3/7/2007 Run
Random Route
 Easy 3.6 mi 34:42 9:40
3/10/2007 Run
Random Route
 Easy 6.7 mi 1:05:20 9:46
3/11/2007 Run
Random Route
 Easy 11.1 mi 1:40:12 9:03
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help