| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2011 |
Run |
LocalLoop |
Easy. |
1.7 mi |
17:23 |
10:14 |
 |
| 4/4/2011 |
Run |
JCC Indoor Track |
Easy. |
2.5 mi |
27:04 |
10:50 |
|
| 4/3/2011 |
Run |
Cutler Lake |
Recovery |
1.7 mi |
20:16 |
12:13 |
|
| 4/2/2011 |
Run |
LocalLoop |
Recovery |
1.8 mi |
22:26 |
12:50 |
|
| 12/7/2010 |
Run |
LocalLoop |
Easy. |
5.7 mi |
55:58 |
9:50 |
|
| 12/5/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.8 mi |
|
|
|
| 12/5/2010 |
Run |
JCC Indoor Track |
Tempo |
2.5 mi |
19:20 |
7:44 |
|
| 12/3/2010 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 12/2/2010 |
Run |
Random Route |
WarmUpDown |
2.3 mi |
|
|
|
| 12/2/2010 |
Run |
Random Route |
Hill |
2.3 mi |
|
|
|
| 11/30/2010 |
Run |
Wells Ave. |
Easy. |
2.6 mi |
27:43 |
10:40 |
|
| 11/29/2010 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:27:32 |
9:57 |
|
| 11/26/2010 |
Run |
LocalLoop |
Easy. |
3.7 mi |
38:14 |
10:20 |
|
| 11/25/2010 |
Run |
Random Route |
WarmUpDown |
1.0 mi |
|
|
|
| 11/20/2010 |
Run |
Millenium Park Flat |
Easy. |
2.8 mi |
30:00 |
10:43 |
|
| 11/20/2010 |
Run |
Millenium Park Flat |
UpHiil_Strides |
1.0 mi |
|
|
|
| 11/19/2010 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 11/18/2010 |
Run |
LocalLoop |
Easy. |
3.7 mi |
34:21 |
9:18 |
|
| 11/17/2010 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 11/16/2010 |
Run |
LocalLoop |
Tempo |
2.7 mi |
20:14 |
7:30 |
|
| 11/16/2010 |
Run |
LocalLoop |
WarmUpDown |
2.2 mi |
|
|
|
| 11/15/2010 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 11/13/2010 |
Run |
Winchester_Dedham_Loop2 |
Long |
8.5 mi |
1:27:52 |
10:24 |
|
| 11/11/2010 |
Run |
LocalLoop |
Easy. |
5.7 mi |
56:48 |
10:04 |
|
| 11/10/2010 |
Run |
Random Route |
Easy. |
2.8 mi |
29:00 |
10:33 |
|
| 11/9/2010 |
Run |
LocalLoop |
Easy. |
3.7 mi |
38:49 |
10:30 |
|
| 11/7/2010 |
Run |
Culter Lake Home Loop plus |
Long |
8.5 mi |
1:29:10 |
10:34 |
|
| 11/5/2010 |
Run |
LocalLoop |
Easy. |
3.7 mi |
35:15 |
9:32 |
|
| 11/2/2010 |
Run |
Winchester_Dedham_Loop |
Long |
8.4 mi |
1:26:30 |
10:18 |
|
| 10/28/2010 |
Run |
Random Route |
Easy. |
2.8 mi |
27:00 |
9:50 |
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
Tempo |
2.7 mi |
19:58 |
7:31 |
|
| 10/26/2010 |
Run |
Culter Lake Home Loop |
WarmUpDown |
2.8 mi |
|
|
|
| 10/24/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
52:15 |
9:35 |
|
| 10/22/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/22/2010 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
22:01 |
7:52 |
|
| 10/20/2010 |
Run |
Millenium Park Flat |
Long |
6.9 mi |
1:09:16 |
10:03 |
|
| 10/18/2010 |
Run |
Random Route |
Easy. |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/10/2010 |
Run |
Millenium Park Flat |
MAF_Test |
2.8 mi |
27:11 |
9:43 |
|
| 10/8/2010 |
Run |
Millenium Park Flat |
Moderate |
5.5 mi |
52:45 |
9:36 |
|
| 10/7/2010 |
Run |
Random Route |
Easy. |
3.3 mi |
32:19 |
9:57 |
|
| 10/4/2010 |
Run |
Millenium Park Flat |
Tempo |
2.8 mi |
21:28 |
7:40 |
|
| 10/4/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 10/2/2010 |
Run |
Winchester_Dedham_Loop |
Long |
9.2 mi |
1:28:56 |
9:44 |
|
| 9/30/2010 |
Run |
Random Route |
Easy. |
3.3 mi |
35:00 |
10:47 |
|
| 9/28/2010 |
Run |
LocalLoop |
Moderate |
4.1 mi |
36:20 |
8:59 |
|
| 9/26/2010 |
Run |
Winchester_Dedham_Loop |
Long |
8.4 mi |
1:29:00 |
10:40 |
|
| 9/23/2010 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
42:55 |
10:29 |
|
| 9/21/2010 |
Run |
Millenium Park Flat |
Tempo |
4.2 mi |
37:59 |
9:03 |
|
| 9/21/2010 |
Run |
Millenium Park Flat |
WarmUpDown |
2.7 mi |
|
|
|
| 9/19/2010 |
Run |
Culter Lake Home Loop |
Long |
8.0 mi |
1:25:33 |
10:46 |
|
| 9/18/2010 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
45:53 |
11:12 |
|
| 9/16/2010 |
Run |
Millenium Park Flat |
Moderate |
5.5 mi |
54:00 |
9:50 |
|
| 9/14/2010 |
Run |
Millenium Park Flat |
Moderate |
5.5 mi |
53:36 |
9:45 |
|
| 9/13/2010 |
Run |
Millenium Park Flat |
Easy. |
4.1 mi |
41:15 |
10:04 |
|
| 9/11/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
54:29 |
9:59 |
|
| 9/9/2010 |
Run |
Culter Lake Home Loop |
Long |
8.8 mi |
1:31:58 |
10:28 |
|
| 9/4/2010 |
Run |
Cutler Lake |
MAF_Test |
1.7 mi |
16:38 |
10:02 |
|
| 9/4/2010 |
Run |
Cutler Lake |
WarmUpDown |
1.7 mi |
|
|
|
| 9/4/2010 |
Run |
Cutler Lake |
strides |
0.8 mi |
8:01 |
10:42 |
|
| 9/1/2010 |
Run |
JCC Indoor Track |
Easy. |
5.0 mi |
49:20 |
9:52 |
|
| 8/30/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 8/30/2010 |
Run |
Cutler Lake |
Tempo |
3.0 mi |
23:31 |
7:45 |
|
| 8/28/2010 |
Run |
Winchester_Dedham_Loop |
Long |
8.4 mi |
1:29:14 |
10:42 |
|
| 8/25/2010 |
Run |
LocalLoop |
Moderate |
4.8 mi |
44:49 |
9:21 |
|
| 8/23/2010 |
Run |
JCC Indoor Track |
Moderate |
5.1 mi |
48:11 |
9:30 |
|
| 8/21/2010 |
Run |
Winchester_Dedham_Loop |
Long |
8.3 mi |
1:28:14 |
10:42 |
|
| 8/20/2010 |
Run |
Culter Lake Home Loop |
Easy. |
5.5 mi |
57:31 |
10:34 |
|
| 8/18/2010 |
Run |
Cutler Lake |
Moderate |
5.0 mi |
48:59 |
9:48 |
|
| 8/16/2010 |
Run |
Millenium Park Flat |
Recovery |
4.0 mi |
44:29 |
11:08 |
|
| 8/14/2010 |
Run |
Culter Lake Home Loop |
Long |
9.6 mi |
1:48:00 |
11:19 |
|
| 8/10/2010 |
Run |
LocalLoop |
WarmUpDown |
1.9 mi |
|
|
|
| 8/6/2010 |
Run |
Culter Lake Home Loop |
Easy HR |
5.5 mi |
56:47 |
10:26 |
|
| 8/2/2010 |
Run |
Millenium Park Flat |
Easy HR |
6.9 mi |
1:09:39 |
10:06 |
|
| 8/1/2010 |
Run |
LocalLoop |
Long |
7.2 mi |
1:18:40 |
11:01 |
|
| 7/28/2010 |
Run |
Cutler Lake |
Medium |
5.0 mi |
47:54 |
9:35 |
|
| 7/26/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.7 mi |
|
|
|
| 7/26/2010 |
Run |
Cutler Lake |
Tempo |
2.4 mi |
18:22 |
7:49 |
|
| 7/24/2010 |
Run |
LocalLoop |
Long |
8.5 mi |
1:32:14 |
10:55 |
|
| 7/22/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
18:32 |
11:10 |
|
| 7/21/2010 |
Run |
Millenium Park Flat |
Easy HR |
4.1 mi |
41:49 |
10:12 |
|
| 7/20/2010 |
Run |
South HS Track |
Interval |
2.3 mi |
18:52 |
8:24 |
|
| 7/20/2010 |
Run |
South HS Track |
WarmUpDown |
1.8 mi |
|
|
|
| 7/18/2010 |
Run |
Cutler Lake |
MAF |
3.3 mi |
36:08 |
10:54 |
|
| 7/17/2010 |
Run |
Culter Lake Home Loop |
Long |
8.7 mi |
1:33:07 |
10:43 |
|
| 7/13/2010 |
Run |
Cutler Lake |
Tempo |
3.3 mi |
32:11 |
9:42 |
|
| 7/13/2010 |
Run |
Cutler Lake |
WarmUpDown |
2.2 mi |
|
|
|
| 7/11/2010 |
Run |
South HS Track |
Easy HR |
2.8 mi |
28:00 |
10:11 |
|
| 7/10/2010 |
Run |
Culter Lake Home Loop |
MAF |
5.5 mi |
1:00:08 |
11:01 |
|
| 7/8/2010 |
Run |
Cutler Lake |
Long |
8.3 mi |
1:30:32 |
10:53 |
|
| 7/6/2010 |
Run |
JCC Indoor Track |
MAF_Test |
2.0 mi |
20:49 |
10:25 |
|
| 7/6/2010 |
Run |
JCC Indoor Track |
WarmUpDown |
2.0 mi |
|
|
|
| 7/6/2010 |
Run |
JCC Indoor Track |
strides |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2010 |
Run |
LocalLoop |
MAF |
5.5 mi |
1:04:26 |
11:50 |
|
| 7/2/2010 |
Run |
Millenium Park Flat |
MAF |
4.1 mi |
47:16 |
11:32 |
|
| 6/30/2010 |
Run |
Cutler Lake |
MAF |
1.7 mi |
18:11 |
10:58 |
|
| 6/29/2010 |
Run |
Cutler Lake |
MAF |
3.3 mi |
37:06 |
11:11 |
|
| 6/28/2010 |
Run |
JCC Indoor Track |
Easy HR |
4.0 mi |
41:40 |
10:25 |
|
| 6/26/2010 |
Run |
LocalLoop |
Long |
7.6 mi |
1:21:57 |
10:47 |
|