| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/29/2015 |
Run |
Saint Viator Field |
Easy |
1.3 mi |
12:44 |
9:39 |
 |
| 9/11/2015 |
Run |
Lake Arlington |
Easy |
1.4 mi |
12:46 |
9:12 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.4 mi |
15:18 |
10:42 |
|
| 9/23/2015 |
Run |
Saint Viator Field |
Interval |
1.4 mi |
12:12 |
8:32 |
|
| 7/23/2015 |
Run |
CLA |
Easy |
1.4 mi |
13:59 |
9:43 |
|
| 8/17/2015 |
Run |
Saint Viator Field |
Easy |
1.5 mi |
12:38 |
8:43 |
|
| 8/24/2015 |
Run |
Drury |
Tempo |
1.5 mi |
15:40 |
10:44 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Easy |
1.5 mi |
14:16 |
9:39 |
|
| 4/23/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
15:17 |
10:12 |
|
| 5/5/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
14:53 |
9:56 |
|
| 5/7/2015 |
Run |
St. Peter-Long |
Easy |
1.5 mi |
15:56 |
10:38 |
|
| 5/7/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
15:21 |
10:14 |
|
| 5/13/2015 |
Run |
St. Peter |
Easy |
1.5 mi |
15:57 |
10:38 |
|
| 5/13/2015 |
Run |
St. Peter |
Easy |
1.5 mi |
16:22 |
10:55 |
|
| 5/14/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
16:30 |
11:01 |
|
| 5/17/2015 |
Run |
Soldier Field |
Easy |
1.5 mi |
19:21 |
12:54 |
|
| 5/27/2015 |
Run |
St. Peter-Long |
Tempo |
1.5 mi |
12:42 |
8:28 |
|
| 5/31/2015 |
Run |
Cystic Fibrosis Run |
Easy |
1.5 mi |
19:35 |
13:04 |
|
| 6/8/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
15:31 |
10:21 |
|
| 6/8/2015 |
Run |
Downtown Arlington |
Easy |
1.5 mi |
16:30 |
11:01 |
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/16/2015 |
Run |
CLA |
Easy |
1.5 mi |
14:21 |
9:34 |
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 7/30/2015 |
Run |
CLA |
Easy |
1.5 mi |
|
|
|
| 8/21/2015 |
Run |
Thomas |
Hill |
1.5 mi |
10:42 |
7:08 |
|
| 10/20/2015 |
Run |
Melas |
Easy |
1.5 mi |
|
|
|
| 7/26/2015 |
Run |
Deer Grove Short |
Easy |
1.5 mi |
14:03 |
9:15 |
|
| 8/14/2015 |
Run |
Thomas |
Hill |
1.6 mi |
17:12 |
10:54 |
|
| 8/18/2015 |
Run |
Hasbrook |
Easy |
1.7 mi |
15:46 |
9:24 |
|
| 9/15/2015 |
Run |
To Melas |
Easy |
1.7 mi |
15:14 |
8:58 |
|
| 9/11/2015 |
Run |
Lake Arlington |
Interval |
1.7 mi |
16:46 |
9:45 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.7 mi |
17:56 |
10:19 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:49 |
9:30 |
|
| 8/12/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:33 |
9:45 |
|
| 9/15/2015 |
Run |
To Melas |
Easy |
1.8 mi |
16:55 |
9:18 |
|
| 10/27/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
16:49 |
9:15 |
|
| 8/13/2015 |
Run |
Gibbons |
Easy |
1.8 mi |
17:49 |
9:45 |
|
| 8/17/2015 |
Run |
Sunset Meadows |
Easy |
1.8 mi |
17:01 |
9:15 |
|
| 10/13/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:34 |
6:48 |
|
| 8/20/2015 |
Run |
To Melas |
Easy |
1.9 mi |
16:47 |
8:56 |
|
| 8/28/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
15:46 |
8:13 |
|
| 9/7/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:27 |
6:30 |
|
| 9/21/2015 |
Run |
Saint Viator Field |
Interval |
1.9 mi |
12:15 |
6:21 |
|
| 10/27/2015 |
Run |
Saint Viator Field |
Interval |
2.0 mi |
16:23 |
8:24 |
|
| 8/20/2015 |
Run |
Melas |
Tempo |
2.0 mi |
16:45 |
8:28 |
|
| 8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:24 |
8:48 |
|
| 8/24/2015 |
Run |
Drury/Viator |
Tempo |
2.0 mi |
17:12 |
8:39 |
|
| 3/15/2015 |
Run |
Melas |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 3/16/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 3/20/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 3/22/2015 |
Run |
Big Block |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 3/23/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 3/24/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:45 |
11:23 |
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 3/26/2015 |
Run |
South |
Easy |
2.0 mi |
|
|
|
| 3/31/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
18:50 |
9:26 |
|
| 3/31/2015 |
Walk |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/6/2015 |
Walk |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/9/2015 |
Run |
Treadmill |
Interval |
2.0 mi |
22:37 |
11:19 |
|
| 4/9/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/10/2015 |
Run |
Pioneer |
Easy |
2.0 mi |
19:12 |
9:37 |
|
| 4/15/2015 |
Run |
Walgreens-Short |
Easy |
2.0 mi |
18:57 |
9:29 |
|
| 4/16/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
18:06 |
9:03 |
|
| 4/17/2015 |
Run |
Downtown Arlington |
Easy |
2.0 mi |
19:22 |
9:42 |
|
| 4/23/2015 |
Run |
Walgreens-Short |
Tempo |
2.0 mi |
16:27 |
8:14 |
|
| 4/28/2015 |
Run |
St. Peter |
Interval |
2.0 mi |
14:58 |
7:29 |
|
| 4/30/2015 |
Run |
Melas |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 5/5/2015 |
Run |
Lutheran Home |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 5/7/2015 |
Run |
St. Peter-Long |
Tempo |
2.0 mi |
16:50 |
8:25 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Tempo |
2.0 mi |
17:09 |
8:35 |
|
| 5/12/2015 |
Run |
Melas |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 5/12/2015 |
Run |
Lutheran Home |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/15/2015 |
Run |
Walgreens-Short |
Easy |
2.0 mi |
21:59 |
11:00 |
|
| 5/19/2015 |
Run |
Downtown Arlington |
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 5/20/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:38 |
9:49 |
|
| 5/22/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
19:20 |
9:41 |
|
| 5/29/2015 |
Run |
St. Peter |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 6/5/2015 |
Run |
St. Peter |
Tempo |
2.0 mi |
17:49 |
8:55 |
|
| 6/8/2015 |
Run |
St. Peter |
Tempo |
2.0 mi |
16:45 |
8:23 |
|
| 6/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
23:56 |
11:58 |
|
| 6/16/2015 |
Run |
Wild Dunes |
Fartlek |
2.0 mi |
18:04 |
9:03 |
|
| 7/14/2015 |
Run |
Ridge |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 7/31/2015 |
Run |
Gibbons |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/18/2017 |
Run |
CLA |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/19/2017 |
Run |
Melas-Long |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/24/2015 |
Run |
Thomas |
Hill |
2.0 mi |
18:16 |
8:58 |
|
| 9/3/2015 |
Run |
Ridge |
Easy |
2.1 mi |
17:56 |
8:46 |
|
| 5/2/2015 |
Run |
Lutheran Home |
Easy |
2.3 mi |
22:51 |
10:10 |
|
| 5/14/2015 |
Run |
Lutheran Home |
Interval |
2.3 mi |
20:21 |
9:03 |
|
| 10/2/2015 |
Run |
EVERYWHERE |
Easy |
2.3 mi |
19:29 |
8:33 |
|
| 10/19/2015 |
Run |
Saint Viator Field |
Interval |
2.4 mi |
18:00 |
7:30 |
|
| 10/10/2015 |
Run |
Heritage Park-Wheeling |
Race |
2.4 mi |
18:15 |
7:31 |
|
| 4/24/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 5/21/2015 |
Run |
Sunset Meadows |
Easy |
2.5 mi |
27:05 |
10:51 |
|
| 7/30/2015 |
Run |
Sunset Meadows |
Interval |
2.5 mi |
|
|
|
| 10/29/2015 |
Run |
Thomas |
Interval |
2.5 mi |
|
|
|
| 10/8/2015 |
Run |
Thomas |
Hill |
2.5 mi |
21:58 |
8:42 |
|
| 8/18/2015 |
Run |
Hasbrook |
Fartlek |
2.6 mi |
28:20 |
10:52 |
|
| 7/23/2015 |
Run |
CLA |
Interval |
2.6 mi |
19:03 |
7:15 |
|
|