| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/1/2012 |
Run |
Treadmill |
Easy Run |
3.3 mi |
27:56 |
8:36 |
 |
| 4/15/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:09 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo Run |
3.3 mi |
28:00 |
8:31 |
|
| 4/19/2013 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
30:00 |
9:08 |
|
| 4/8/2015 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
31:00 |
9:24 |
|
| 8/11/2008 |
Run |
Treadmill |
Recovery Run |
3.3 mi |
38:00 |
11:27 |
|
| 9/21/2008 |
Run |
Treadmill |
Tempo Run |
3.4 mi |
28:28 |
8:26 |
|
| 4/26/2013 |
Run |
Treadmill |
Recovery Run |
3.4 mi |
31:01 |
9:09 |
|
| 8/13/2008 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
40:00 |
11:26 |
|
| 3/7/2013 |
Run |
Treadmill |
Recovery Run |
3.5 mi |
34:00 |
9:37 |
|
| 5/9/2013 |
Run |
Treadmill |
Easy Run |
3.6 mi |
30:00 |
8:20 |
|
| 8/18/2008 |
Run |
Treadmill |
Recovery Run |
3.6 mi |
36:00 |
9:57 |
|
| 8/20/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 8/25/2008 |
Run |
Treadmill |
Tempo Run |
3.7 mi |
34:00 |
9:18 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy Run |
3.7 mi |
45:00 |
12:16 |
|
| 4/28/2013 |
Run |
Treadmill |
Recovery Run |
3.8 mi |
34:00 |
9:03 |
|
| 7/14/2008 |
Run |
Treadmill |
Tempo Run |
3.8 mi |
40:00 |
10:32 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy Run |
3.8 mi |
45:00 |
11:44 |
|
| 10/10/2017 |
Run |
Treadmill |
Default |
3.9 mi |
36:57 |
9:32 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy Run |
3.9 mi |
35:00 |
8:55 |
|
| 2/4/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:46 |
8:42 |
|
| 4/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:46 |
8:12 |
|
| 4/9/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 4/20/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:53 |
7:59 |
|
| 4/21/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:37 |
7:55 |
|
| 4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
| 5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
| 5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
| 5/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 6/1/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 6/8/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:29 |
8:23 |
|
| 6/11/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:19 |
8:20 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
| 6/25/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:31 |
8:23 |
|
| 6/30/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:36 |
8:09 |
|
| 7/2/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:42 |
8:26 |
|
| 7/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
| 7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
| 7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 7/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
| 7/21/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:42 |
7:56 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
| 8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
| 8/10/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 8/17/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:51 |
8:28 |
|
| 7/2/2012 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
36:16 |
9:05 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy Run |
4.0 mi |
35:09 |
8:48 |
|
| 7/23/2008 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
40:00 |
9:59 |
|
| 9/2/2008 |
Run |
Treadmill |
Recovery Run |
4.1 mi |
40:00 |
9:53 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy Run |
4.1 mi |
36:00 |
8:53 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
11:06 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
37:00 |
8:50 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy Run |
4.2 mi |
36:00 |
8:36 |
|
| 9/5/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:25 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy Run |
4.3 mi |
45:00 |
10:36 |
|
| 2/6/2010 |
Run |
Treadmill |
Prgsn Run 70-85% |
4.3 mi |
30:00 |
7:03 |
|
| 12/21/2011 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
35:00 |
8:13 |
|
| 12/15/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
| 12/21/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:20 |
|
| 12/17/2008 |
Run |
Treadmill |
Recovery Run |
4.3 mi |
40:00 |
9:19 |
|
| 9/7/2008 |
Run |
Treadmill |
Tempo Run |
4.3 mi |
40:00 |
9:16 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:20 |
|
| 12/23/2008 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:00 |
9:06 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:14 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:13 |
|
| 3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:07 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:05 |
|
| 9/9/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:55 |
|
| 1/7/2009 |
Run |
Treadmill |
Recovery Run |
4.5 mi |
40:00 |
8:55 |
|
| 9/18/2008 |
Run |
Treadmill |
Tempo Run |
4.5 mi |
40:00 |
8:49 |
|
| 3/4/2010 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
40:00 |
8:48 |
|
| 8/16/2008 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
50:00 |
10:56 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy Run |
4.7 mi |
45:00 |
9:39 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy Run |
4.9 mi |
45:00 |
9:10 |
|
| 1/14/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:39 |
7:56 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:23 |
7:53 |
|
| 1/28/2009 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
44:03 |
8:49 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
| 6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
| 6/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
|