| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/12/2013 |
Run |
Treadmill |
Long |
11.6 mi |
1:36:58 |
8:22 |
 |
| 2/28/2015 |
Run |
Treadmill |
Long |
9.5 mi |
1:30:00 |
9:31 |
|
| 2/21/2015 |
Run |
Treadmill |
Long |
9.2 mi |
1:30:00 |
9:49 |
|
| 2/14/2015 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:04 |
|
| 4/29/2013 |
Run |
Treadmill |
Long |
10.1 mi |
1:29:53 |
8:54 |
|
| 12/16/2011 |
Run |
Treadmill |
Aerobic |
9.4 mi |
1:20:00 |
8:31 |
|
| 1/22/2010 |
Run |
Treadmill |
Long |
10.2 mi |
1:20:00 |
7:53 |
|
| 1/31/2015 |
Run |
Treadmill |
Long |
7.2 mi |
1:15:12 |
10:29 |
|
| 2/1/2010 |
Run |
Treadmill |
Long |
9.3 mi |
1:15:00 |
8:03 |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:15 |
8:25 |
|
| 10/20/2012 |
Run |
Treadmill |
Easy Run |
6.1 mi |
1:05:18 |
10:42 |
|
| 8/29/2008 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 1/23/2012 |
Run |
Treadmill |
Aerobic |
8.0 mi |
1:03:20 |
7:55 |
|
| 12/5/2011 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:03:13 |
8:26 |
|
| 5/10/2013 |
Run |
Treadmill |
Tempo Run |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/2/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:17 |
|
| 3/19/2015 |
Run |
Treadmill |
Easy Run |
6.6 mi |
1:00:00 |
9:05 |
|
| 3/10/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:21 |
|
| 3/7/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:20 |
|
| 3/6/2015 |
Run |
Treadmill |
Long |
6.4 mi |
1:00:00 |
9:27 |
|
| 3/2/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:40 |
|
| 2/26/2015 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:37 |
|
| 2/23/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:50 |
|
| 2/19/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:51 |
|
| 2/16/2015 |
Run |
Treadmill |
Long |
6.1 mi |
1:00:00 |
9:55 |
|
| 1/24/2015 |
Run |
Treadmill |
Long |
5.6 mi |
1:00:00 |
10:40 |
|
| 4/7/2013 |
Run |
Treadmill |
Easy Run |
6.9 mi |
1:00:00 |
8:45 |
|
| 1/18/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:25 |
|
| 1/11/2012 |
Run |
Treadmill |
Recovery Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 1/26/2010 |
Run |
Treadmill |
Aerobic |
7.8 mi |
1:00:00 |
7:45 |
|
| 1/30/2009 |
Run |
Treadmill |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/27/2008 |
Run |
Treadmill |
Recovery Run |
5.5 mi |
1:00:00 |
10:55 |
|
| 5/6/2013 |
Run |
Treadmill |
Aerobic |
7.3 mi |
1:00:00 |
8:14 |
|
| 5/7/2013 |
Run |
Treadmill |
Aerobic |
7.5 mi |
1:00:00 |
8:02 |
|
| 4/16/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
59:03 |
8:27 |
|
| 4/9/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
57:52 |
8:17 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo Run |
7.2 mi |
56:39 |
7:56 |
|
| 5/3/2013 |
Run |
Treadmill |
Easy Run |
6.8 mi |
56:37 |
8:20 |
|
| 4/18/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
56:05 |
8:01 |
|
| 1/2/2012 |
Run |
Treadmill |
Aerobic |
7.0 mi |
56:00 |
7:59 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy Run |
6.3 mi |
54:59 |
8:43 |
|
| 4/23/2013 |
Run |
Treadmill |
Cruise Interval |
7.0 mi |
54:30 |
7:48 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
54:00 |
8:19 |
|
| 1/17/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:59 |
9:00 |
|
| 1/23/2009 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
53:51 |
8:59 |
|
| 2/6/2011 |
Run |
Treadmill |
Aerobic |
7.0 mi |
53:27 |
7:39 |
|
| 1/24/2012 |
Run |
Treadmill |
Recovery Run |
6.0 mi |
52:19 |
8:44 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy Run |
6.2 mi |
51:00 |
8:14 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
50:50 |
7:50 |
|
| 1/24/2010 |
Run |
Treadmill |
Recovery Run |
6.3 mi |
50:00 |
7:58 |
|
| 8/16/2008 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
50:00 |
10:56 |
|
| 2/11/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
47:16 |
7:53 |
|
| 4/6/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
47:00 |
9:02 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy Run |
4.9 mi |
45:00 |
9:10 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy Run |
4.8 mi |
45:00 |
9:21 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy Run |
4.7 mi |
45:00 |
9:39 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:05 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy Run |
4.5 mi |
45:00 |
10:07 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:20 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:14 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy Run |
4.3 mi |
45:00 |
10:36 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
10:56 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy Run |
4.1 mi |
45:00 |
11:06 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy Run |
3.8 mi |
45:00 |
11:44 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy Run |
3.7 mi |
45:00 |
12:16 |
|
| 4/11/2013 |
Run |
Treadmill |
Steady-State Run |
5.4 mi |
45:00 |
8:23 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:41 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy Run |
5.2 mi |
45:00 |
8:45 |
|
| 3/25/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:55 |
|
| 3/23/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy Run |
5.0 mi |
45:00 |
8:59 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
45:00 |
8:49 |
|
| 3/31/2011 |
Run |
Treadmill |
Recovery Run |
5.3 mi |
45:00 |
8:31 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.7 mi |
45:00 |
7:54 |
|
| 1/27/2010 |
Run |
Treadmill |
Recovery Run |
5.7 mi |
45:00 |
7:53 |
|
| 2/7/2015 |
Run |
Treadmill |
Easy Run |
4.4 mi |
45:00 |
10:13 |
|
| 6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
| 1/28/2009 |
Run |
Treadmill |
Recovery Run |
5.0 mi |
44:03 |
8:49 |
|
| 6/29/2012 |
Run |
Treadmill |
Easy Run |
5.0 mi |
43:05 |
8:37 |
|
| 5/18/2013 |
Run |
Treadmill |
Easy Run |
5.1 mi |
42:00 |
8:13 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 3/20/2013 |
Run |
Treadmill |
Recovery Run |
4.4 mi |
40:01 |
9:04 |
|
| 1/20/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/17/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:37 |
|
| 1/16/2012 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:31 |
|
| 1/15/2012 |
Run |
Treadmill |
Steady-State Run |
5.2 mi |
40:00 |
7:39 |
|
| 1/12/2012 |
Run |
Treadmill |
Steady-State Run |
5.3 mi |
40:00 |
7:38 |
|
| 1/10/2012 |
Run |
Treadmill |
Aerobic |
4.7 mi |
40:00 |
8:30 |
|
| 1/9/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:41 |
|
| 1/6/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:42 |
|
| 1/1/2012 |
Run |
Treadmill |
Aerobic |
5.2 mi |
40:00 |
7:47 |
|
| 12/30/2011 |
Run |
Treadmill |
Recovery Run |
4.7 mi |
40:00 |
8:29 |
|
| 12/13/2011 |
Run |
Treadmill |
Recovery Run |
5.1 mi |
40:00 |
7:47 |
|
| 2/2/2011 |
Run |
Treadmill |
Aerobic |
5.4 mi |
40:00 |
7:28 |
|
| 3/4/2010 |
Run |
Treadmill |
Recovery Run |
4.6 mi |
40:00 |
8:48 |
|
| 1/30/2010 |
Run |
Treadmill |
Aerobic |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
|