| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2009 |
Run |
Treadmill |
Long |
8.0 mi |
1:07:15 |
8:25 |
 |
| 2/23/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:14 |
8:07 |
|
| 2/25/2009 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
52:46 |
8:48 |
|
| 2/27/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:27 |
|
| 2/28/2009 |
Run |
8 Miler II |
Long |
8.1 mi |
1:11:27 |
8:53 |
|
| 3/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:05 |
8:42 |
|
| 3/4/2009 |
Run |
6 Miler |
Recovery Run |
6.0 mi |
54:14 |
9:03 |
|
| 3/5/2009 |
Run |
Treadmill |
Recovery Run |
2.1 mi |
20:00 |
9:43 |
|
| 3/7/2009 |
Run |
5K Training |
Tempo Run |
3.1 mi |
26:28 |
8:31 |
|
| 3/9/2009 |
Run |
Treadmill |
Recovery Run |
2.8 mi |
26:00 |
9:24 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
54:00 |
8:19 |
|
| 3/12/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
27:15 |
8:48 |
|
| 3/14/2009 |
Run |
3 Mile Loop |
Long |
9.2 mi |
1:20:18 |
8:44 |
|
| 3/16/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:24 |
8:31 |
|
| 3/18/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 3/19/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:32 |
8:34 |
|
| 3/21/2009 |
Run |
3 Mile Loop |
Long |
9.2 mi |
1:19:40 |
8:38 |
|
| 3/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
26:10 |
8:44 |
|
| 3/25/2009 |
Run |
Treadmill |
Tempo Run |
6.5 mi |
50:50 |
7:50 |
|
| 3/28/2009 |
Run |
3.4 mile loop |
Long |
10.2 mi |
1:29:45 |
8:48 |
|
| 3/31/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:03 |
8:50 |
|
| 4/1/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:29 |
8:55 |
|
| 4/2/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
44:40 |
8:58 |
|
| 4/4/2009 |
Run |
Florida |
Recovery Run |
5.0 mi |
43:47 |
8:47 |
|
| 4/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:46 |
8:12 |
|
| 4/8/2009 |
Run |
Treadmill |
Tempo Run |
7.2 mi |
56:39 |
7:56 |
|
| 4/9/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 4/11/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:31:28 |
8:32 |
|
| 4/13/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:27 |
8:14 |
|
| 4/14/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
16:50 |
8:25 |
|
| 4/15/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:34:28 |
8:49 |
|
| 4/16/2009 |
Run |
Treadmill |
Recovery Run |
2.0 mi |
15:57 |
7:59 |
|
| 4/18/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:29:57 |
8:24 |
|
| 4/20/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:53 |
7:59 |
|
| 4/21/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:37 |
7:55 |
|
| 4/22/2009 |
Run |
Rail Trail |
Long |
10.7 mi |
1:32:22 |
8:37 |
|
| 4/23/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:13 |
8:05 |
|
| 4/25/2009 |
Run |
8 Miler II |
Long |
8.0 mi |
1:05:20 |
8:10 |
|
| 4/27/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
35:13 |
8:49 |
|
| 4/29/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
39:13 |
7:51 |
|
| 5/2/2009 |
Run |
|
Race |
13.1 mi |
1:41:35 |
7:46 |
|
| 5/5/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:50 |
8:43 |
|
| 5/7/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
34:14 |
8:34 |
|
| 5/8/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
32:02 |
8:01 |
|
| 5/12/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:48 |
8:36 |
|
| 5/13/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
41:01 |
8:13 |
|
| 5/16/2009 |
Run |
6 Miler |
Recovery Run |
6.1 mi |
52:46 |
8:37 |
|
| 5/18/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:47 |
8:16 |
|
| 5/21/2009 |
Run |
Treadmill |
Tempo Run |
5.0 mi |
37:59 |
7:36 |
|
| 5/22/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:11 |
8:27 |
|
| 5/23/2009 |
Run |
6 Miler |
Aerobic |
6.0 mi |
48:23 |
8:04 |
|
| 5/25/2009 |
Run |
Treadmill |
Interval |
3.1 mi |
22:50 |
7:21 |
|
| 5/26/2009 |
Run |
Treadmill |
Recovery Run |
3.1 mi |
26:45 |
8:37 |
|
| 5/27/2009 |
Run |
Treadmill |
Interval |
4.0 mi |
30:15 |
7:34 |
|
| 5/28/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:27 |
8:29 |
|
| 5/30/2009 |
Run |
7 Miler |
Long |
7.2 mi |
59:13 |
8:14 |
|
| 6/1/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 6/2/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
23:57 |
7:59 |
|
| 6/3/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
46:03 |
7:41 |
|
| 6/5/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
24:03 |
8:01 |
|
| 6/6/2009 |
Run |
7 Miler |
Long |
7.2 mi |
57:59 |
8:04 |
|
| 6/8/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:29 |
8:23 |
|
| 6/9/2009 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
25:17 |
8:26 |
|
| 6/10/2009 |
Run |
Treadmill |
Tempo Run |
6.0 mi |
44:27 |
7:25 |
|
| 6/11/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:19 |
8:20 |
|
| 6/13/2009 |
Run |
8 Miler II |
Long |
8.0 mi |
1:09:15 |
8:40 |
|
| 6/15/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
39:25 |
7:53 |
|
| 6/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:32 |
8:23 |
|
| 6/17/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
36:49 |
7:22 |
|
| 6/18/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
29:59 |
7:30 |
|
| 6/20/2009 |
Run |
5K Training |
Aerobic |
3.0 mi |
23:59 |
8:00 |
|
| 6/22/2009 |
Run |
5K Training |
Aerobic |
4.0 mi |
34:20 |
8:33 |
|
| 6/24/2009 |
Run |
IUPUI |
Interval |
6.9 mi |
58:17 |
8:26 |
|
| 6/25/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:31 |
8:23 |
|
| 6/27/2009 |
Run |
8 Miler II |
Long |
8.0 mi |
1:06:58 |
8:23 |
|
| 6/29/2009 |
Run |
Treadmill |
Aerobic |
5.0 mi |
38:41 |
7:45 |
|
| 6/30/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:36 |
8:09 |
|
| 7/1/2009 |
Run |
IUPUI |
Interval |
5.7 mi |
47:00 |
8:20 |
|
| 7/2/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:42 |
8:26 |
|
| 7/4/2009 |
Run |
9 Miler |
Long |
9.0 mi |
1:15:02 |
8:21 |
|
| 7/6/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
32:13 |
8:04 |
|
| 7/7/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:17 |
7:50 |
|
| 7/8/2009 |
Run |
IUPUI |
Interval |
5.8 mi |
48:23 |
8:25 |
|
| 7/10/2009 |
Run |
4 Miler |
Tempo Run |
4.5 mi |
36:02 |
7:57 |
|
| 7/11/2009 |
Run |
8 Miler |
Long |
7.7 mi |
1:08:14 |
8:50 |
|
| 7/14/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
31:07 |
7:47 |
|
| 7/15/2009 |
Run |
IUPUI |
Interval |
6.7 mi |
58:31 |
8:43 |
|
| 7/16/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:50 |
7:58 |
|
| 7/17/2009 |
Run |
Treadmill |
Aerobic |
4.0 mi |
30:56 |
7:44 |
|
| 7/19/2009 |
Run |
Rail Trail from Home |
Long |
9.8 mi |
1:20:57 |
8:14 |
|
| 7/21/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
31:42 |
7:56 |
|
| 7/22/2009 |
Run |
Treadmill |
Tempo Run |
4.0 mi |
28:44 |
7:11 |
|
| 7/23/2009 |
Run |
5K Training |
Aerobic |
3.2 mi |
25:29 |
8:01 |
|
| 7/25/2009 |
Run |
|
Race |
5.0 km |
20:59 |
6:46 |
|
| 7/29/2009 |
Run |
IUPUI |
Interval |
3.7 mi |
31:22 |
8:36 |
|
| 7/31/2009 |
Run |
Treadmill |
Aerobic |
3.1 mi |
24:05 |
7:47 |
|
| 8/2/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
47:03 |
8:14 |
|
| 8/3/2009 |
Run |
Treadmill |
Recovery Run |
4.0 mi |
33:48 |
8:27 |
|
| 8/4/2009 |
Run |
IUPUI |
Recovery Run |
5.0 mi |
42:06 |
8:26 |
|
| 8/5/2009 |
Run |
Pinoak Course |
Aerobic |
5.7 mi |
44:41 |
7:49 |
|
|