| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
1.7 mi |
21:00 |
12:09 |
 |
| 11/28/2009 |
Run |
Random Route |
Easy |
2.2 mi |
25:43 |
11:36 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.1 mi |
41:08 |
10:08 |
|
| 6/7/2009 |
Run |
Random Route |
Hard |
4.0 mi |
35:18 |
8:49 |
|
| 6/6/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
47:25 |
9:26 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
3.1 mi |
32:39 |
10:43 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
4.4 mi |
48:55 |
11:11 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.6 mi |
32:20 |
9:02 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:43 |
10:25 |
|
| 5/13/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
47:04 |
9:21 |
|
| 5/5/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
47:37 |
9:30 |
|
| 4/28/2009 |
Run |
Random Route |
Tempo |
4.8 mi |
42:48 |
8:59 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:30 |
|
| 4/18/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:09 |
10:36 |
|
| 4/5/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:15:18 |
10:21 |
|
| 3/31/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:34 |
14:16 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
5.3 mi |
53:00 |
10:06 |
|
| 3/26/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:35 |
14:20 |
|
| 3/26/2009 |
Run |
Treadmill |
Fartlek |
4.0 mi |
39:30 |
9:53 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:58 |
9:25 |
|
| 2/28/2009 |
Run |
10 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 |
Easy |
10.0 mi |
1:34:22 |
9:27 |
|
| 2/25/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
46:39 |
9:20 |
|
| 2/25/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:32 |
14:08 |
|
| 2/22/2009 |
Run |
5.03 Hancock Park loop |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 2/19/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:40 |
14:40 |
|
| 2/19/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:38 |
9:27 |
|
| 2/15/2009 |
Run |
3.52 - hancock park |
Easy |
3.5 mi |
33:47 |
9:36 |
|
| 2/12/2009 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:35 |
9:36 |
|
| 2/12/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:33 |
14:12 |
|
| 2/8/2009 |
Run |
5 Mile route San Vin - Fairfax - Beverly - Hauser |
Easy |
5.0 mi |
59:31 |
11:55 |
|
| 2/4/2009 |
Run |
5.04 - Overland - Jefferson - Centinela |
Easy |
5.0 mi |
58:15 |
11:34 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 2/2/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
3:34 |
14:16 |
|
| 1/31/2009 |
Run |
1.94 - Packard - Fairfax - San Vinc |
Easy |
1.9 mi |
18:16 |
9:25 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
58:06 |
9:41 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:06 |
16:24 |
|
| 1/24/2009 |
Run |
8.51 Mile route San Vin - (Fairfax-Beverly-Hauser-6th)x2 |
Medium |
8.5 mi |
1:16:09 |
8:57 |
|
| 1/21/2009 |
Run |
Random Route |
Interval |
4.8 mi |
44:28 |
9:22 |
|
| 1/14/2009 |
Run |
4.77 run |
Easy |
4.8 mi |
51:55 |
10:54 |
|
| 1/11/2009 |
Run |
4.03 Hancock Park loop |
Easy |
4.0 mi |
37:20 |
9:16 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
4.5 mi |
51:18 |
11:24 |
|
| 1/6/2009 |
Run |
Treadmill |
Hill |
3.8 mi |
37:04 |
9:54 |
|
| 1/6/2009 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:00 |
16:00 |
|
| 1/3/2009 |
Run |
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser |
Easy |
5.8 mi |
54:25 |
9:25 |
|
| 12/31/2008 |
Run |
6.27 - SanVinc-fairfax-bev-hauser-6th-curson-wil-home |
Easy |
6.3 mi |
57:58 |
9:15 |
|
| 12/28/2008 |
Run |
5.03 Hancock Park loop |
Easy |
5.0 mi |
45:49 |
9:07 |
|
| 12/25/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
6.5 mi |
1:04:28 |
9:56 |
|
| 12/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 11/30/2008 |
Run |
5.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-Hauser |
Easy |
5.8 mi |
57:05 |
9:53 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 11/19/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:05 |
16:20 |
|
| 11/16/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
56:17 |
10:14 |
|
| 11/13/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
47:44 |
10:37 |
|
| 11/10/2008 |
Run |
Treadmill |
Warm/Cool |
0.4 mi |
5:54 |
16:52 |
|
| 11/10/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
37:49 |
10:49 |
|
| 11/8/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
32:25 |
10:42 |
|
| 10/26/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
30:18 |
10:00 |
|
| 10/21/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:03 |
16:12 |
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
1.8 mi |
19:04 |
10:54 |
|
| 10/14/2008 |
Run |
Marina 4.25 |
Tempo |
4.3 mi |
37:31 |
8:50 |
|
| 10/11/2008 |
Run |
6.78 Mile SanVinc-Fairfax-Bev-Hauser-6th-HP Loop |
Easy |
6.8 mi |
1:03:26 |
9:22 |
|
| 10/7/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
55:42 |
10:08 |
|
| 10/7/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:01 |
16:04 |
|
| 10/5/2008 |
Run |
5.03 Hancock Park loop |
Easy |
5.0 mi |
49:11 |
9:47 |
|
| 10/2/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
36:49 |
10:32 |
|
| 10/2/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:15 |
17:00 |
|
| 9/27/2008 |
Run |
7.55 |
Easy |
7.6 mi |
1:14:23 |
9:52 |
|
| 9/25/2008 |
Run |
Marina 5.36 |
Easy |
5.4 mi |
51:31 |
9:37 |
|
| 9/23/2008 |
Run |
6.01 Hancock Park loop |
Medium |
6.0 mi |
56:26 |
9:24 |
|
| 9/17/2008 |
Run |
Treadmill |
Hill |
7.0 mi |
1:09:20 |
9:55 |
|
| 9/17/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:06 |
16:24 |
|
| 9/13/2008 |
Run |
5.75 Mile SanVinc-Fairfax-Bev-Hauser-6th-Fairfax-Wilshire-Hauser |
Easy |
5.8 mi |
51:56 |
9:02 |
|
| 9/11/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:08 |
16:32 |
|
| 9/11/2008 |
Run |
Treadmill |
Easy |
7.8 mi |
1:17:41 |
10:02 |
|
| 9/7/2008 |
Run |
4.03 Hancock Park loop |
Easy |
4.0 mi |
40:48 |
10:08 |
|
| 9/3/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:07 |
16:28 |
|
| 9/3/2008 |
Run |
Treadmill |
Hill |
6.5 mi |
1:08:28 |
10:32 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:05:46 |
10:36 |
|
| 8/25/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:10 |
16:40 |
|
| 8/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 8/22/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 8/22/2008 |
Run |
Treadmill |
Warm/Cool |
0.3 mi |
4:12 |
16:48 |
|
| 8/17/2008 |
Run |
3 Mile route |
Easy |
3.0 mi |
30:22 |
10:02 |
|