| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/5/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
13.4 mi |
42:42 |
3:11 |
 |
| 6/19/2012 |
Bike |
Ice Pond + Henry O&B |
Easy |
18.3 mi |
57:14 |
3:09 |
|
| 10/1/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
9.3 mi |
1:11:34 |
7:45 |
|
| 10/2/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
9.5 mi |
1:16:01 |
8:01 |
|
| 12/3/2010 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 1/11/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 2/11/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.2 mi |
1:13:01 |
8:58 |
|
| 2/22/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 2/23/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:03:09 |
7:54 |
|
| 2/25/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:18:55 |
7:53 |
|
| 2/26/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 3/2/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
59:20 |
7:24 |
|
| 3/7/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.1 mi |
53:36 |
7:37 |
|
| 3/8/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.1 mi |
1:15:07 |
7:29 |
|
| 3/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
56:59 |
8:07 |
|
| 3/25/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
56:25 |
8:02 |
|
| 3/28/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 3/29/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:58 |
7:42 |
|
| 4/22/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:00:40 |
8:41 |
|
| 5/3/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
5.2 mi |
40:03 |
7:46 |
|
| 7/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/16/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 7/30/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:22:27 |
8:15 |
|
| 8/20/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 8/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
44:49 |
7:28 |
|
| 8/26/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:27:36 |
8:46 |
|
| 9/9/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.1 mi |
1:26:25 |
8:36 |
|
| 9/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:30:18 |
9:02 |
|
| 10/18/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.1 mi |
56:18 |
7:59 |
|
| 10/21/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 10/24/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 10/28/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
1:26:31 |
8:40 |
|
| 11/1/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/7/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/5/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
1:04:35 |
9:13 |
|
| 12/8/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 12/16/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 12/30/2011 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
55:04 |
9:10 |
|
| 1/13/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
54:01 |
9:01 |
|
| 3/1/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
| 3/2/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
55:10 |
9:12 |
|
| 5/18/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 5/25/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
46:21 |
7:44 |
|
| 6/8/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
53:41 |
7:41 |
|
| 12/28/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/31/2012 |
Run |
Ice Pond + Henry O&B |
Easy |
9.4 mi |
1:07:30 |
7:12 |
|
| 1/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
9.4 mi |
|
|
|
| 1/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.4 mi |
|
|
|
| 2/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 2/12/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 2/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 2/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 3/1/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/8/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/15/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 3/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 3/29/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/5/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 4/6/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
3.0 mi |
19:32 |
6:34 |
|
| 6/3/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 6/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 6/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 7/22/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
8.0 mi |
|
|
|
| 8/9/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 8/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 8/26/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
55:31 |
7:56 |
|
| 8/28/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 9/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 9/9/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/16/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:52 |
7:17 |
|
| 9/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 9/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 9/27/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.6 mi |
|
|
|
| 9/30/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 10/18/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/21/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/23/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 10/28/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 10/29/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/1/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 11/4/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/5/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 11/25/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/10/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.1 mi |
|
|
|
| 12/13/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
|
|
|
| 12/16/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 12/20/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 12/24/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
5.4 mi |
|
|
|
| 12/31/2013 |
Run |
Ice Pond + Henry O&B |
Easy |
4.0 mi |
|
|
|
| 1/6/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
7.0 mi |
|
|
|
| 1/9/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/10/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/17/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
| 1/24/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
5.0 mi |
|
|
|
| 1/27/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
10.0 mi |
|
|
|
| 1/28/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 1/31/2014 |
Run |
Ice Pond + Henry O&B |
Easy |
6.0 mi |
|
|
|
|