| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2008 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:55:00 |
8:59 |
 |
| 12/17/2008 |
Swim |
|
Free Style |
0.8 mi |
33:00 |
44:00 |
|
| 12/17/2008 |
Bike |
|
Tempo |
7.0 mi |
19:30 |
2:48 |
|
| 12/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:30 |
8:22 |
|
| 12/22/2008 |
Swim |
|
Free Style |
0.9 mi |
34:45 |
39:30 |
|
| 12/22/2008 |
Run |
School - Park 3.7 Miler |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 12/23/2008 |
Run |
Ice Ponds |
Tempo |
6.8 mi |
56:42 |
8:21 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
6.1 mi |
56:30 |
9:16 |
|
| 12/27/2008 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:26:15 |
8:13 |
|
| 12/28/2008 |
Swim |
|
Free Style |
0.8 mi |
28:00 |
37:20 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/29/2008 |
Bike |
|
Long |
10.0 mi |
27:00 |
2:42 |
|
| 12/30/2008 |
Run |
Polonia - Woodlands 1 Mile Loop |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
40:30 |
8:32 |
|
| 1/2/2009 |
Swim |
|
Free Style |
0.8 mi |
28:00 |
37:20 |
|
| 1/2/2009 |
Run |
Forrest Point 11 miler |
Long |
11.1 mi |
1:30:36 |
8:10 |
|
| 1/3/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
12.0 mi |
1:41:19 |
8:27 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:43 |
|
| 1/6/2009 |
Run |
Ice Ponds |
Easy |
6.8 mi |
57:19 |
8:26 |
|
| 1/7/2009 |
Bike |
|
Long |
12.0 mi |
33:20 |
2:47 |
|
| 1/9/2009 |
Run |
Forrest Point - Ice Ponds 14-miler |
Long |
14.1 mi |
1:58:22 |
8:24 |
|
| 1/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 1/10/2009 |
Swim |
|
Free Style |
0.5 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/13/2009 |
Run |
Richmond VA 7-miler |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 1/14/2009 |
Run |
Polonia - Woodlands 1 Mile Loop |
Tempo |
2.0 mi |
15:12 |
7:36 |
|
| 1/15/2009 |
Swim |
|
Free Style |
0.8 mi |
|
|
|
| 1/15/2009 |
Bike |
|
Long |
10.0 mi |
27:45 |
2:47 |
|
| 1/16/2009 |
Run |
Odyssey Track and Treadmill |
Long |
15.0 mi |
2:00:47 |
8:04 |
|
| 1/17/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:24:50 |
8:05 |
|
| 1/19/2009 |
Run |
Polonia - Woodlands 1 Mile Loop |
Tempo |
4.0 mi |
30:32 |
7:38 |
|
| 1/20/2009 |
Run |
Walden Park 7.6 Miles |
Easy |
7.6 mi |
1:01:13 |
8:04 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/22/2009 |
Swim |
|
Free Style |
0.5 mi |
18:30 |
37:00 |
|
| 1/23/2009 |
Run |
Forrest Point - Ice Lakes 17-miler |
Long |
16.8 mi |
2:20:15 |
8:23 |
|
| 1/24/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
58:47 |
8:21 |
|
| 1/26/2009 |
Run |
Polonia - Woodlands 1 Mile Loop |
Tempo |
4.0 mi |
29:55 |
7:29 |
|
| 1/27/2009 |
Run |
Polonia - Woodlands 1 Mile Loop |
Easy |
8.2 mi |
1:07:59 |
8:18 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 1/29/2009 |
Swim |
|
Free Style |
0.9 mi |
|
|
|
| 1/30/2009 |
Run |
Burma - Ice Ponds 10 Miler |
Long |
16.0 mi |
2:13:12 |
8:19 |
|
| 1/31/2009 |
Run |
Creek RD 7 miler |
Easy |
8.7 mi |
1:07:17 |
7:45 |
|
| 2/2/2009 |
Run |
State College, PA |
Easy |
4.2 mi |
33:33 |
8:04 |
|
| 2/3/2009 |
Run |
State College, PA |
Easy |
8.4 mi |
1:10:17 |
8:26 |
|
| 2/4/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:29 |
7:57 |
|
| 2/6/2009 |
Run |
Ice Ponds - Burms Loops 19.1 Miles |
Long |
19.1 mi |
2:35:40 |
8:10 |
|
| 2/7/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:01 |
7:43 |
|
| 2/9/2009 |
Swim |
|
Free Style |
0.8 mi |
28:00 |
37:20 |
|
| 2/9/2009 |
Run |
School - Park 3.7 Miler |
Easy |
5.1 mi |
39:15 |
7:41 |
|
| 2/10/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
1:01:29 |
7:33 |
|
| 2/11/2009 |
Run |
Harvey's Lake Loop |
Interval |
8.2 mi |
58:17 |
7:10 |
|
| 2/13/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 2/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:22:01 |
7:49 |
|
| 2/16/2009 |
Bike |
|
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 2/17/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
59:47 |
7:21 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.9 mi |
45:56 |
7:52 |
|
| 2/20/2009 |
Run |
Forrest - Ice - Park 20miler |
Long |
20.0 mi |
2:46:32 |
8:19 |
|
| 2/21/2009 |
Run |
Creek RD 7 miler |
Easy |
8.7 mi |
1:06:07 |
7:36 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:47 |
7:47 |
|
| 2/24/2009 |
Run |
Park - Burma Loop |
Easy |
7.3 mi |
58:21 |
8:03 |
|
| 2/25/2009 |
Run |
Cranberry Twp, PA |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 2/27/2009 |
Run |
Ice x 2 = 13.25 miles |
Long |
13.3 mi |
1:48:13 |
8:11 |
|
| 2/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
11.1 mi |
1:23:56 |
7:36 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
43:11 |
7:52 |
|
| 3/3/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 3/4/2009 |
Run |
Park - Burma Loop |
Easy |
8.3 mi |
1:04:07 |
7:47 |
|
| 3/6/2009 |
Run |
School - Park Burma x 3 |
Long |
15.1 mi |
2:04:52 |
8:16 |
|
| 3/7/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:23:21 |
7:56 |
|
| 3/9/2009 |
Run |
School - Park - Burma |
Easy |
5.1 mi |
41:12 |
8:10 |
|
| 3/10/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
51:18 |
7:20 |
|
| 3/11/2009 |
Run |
School - Park - Woodlands |
Easy |
4.2 mi |
32:21 |
7:46 |
|
| 3/13/2009 |
Run |
School - Forrest - 309 - S Main - Burma |
Long |
13.1 mi |
1:44:03 |
7:57 |
|
| 3/14/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.5 mi |
1:25:26 |
8:08 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
32:00 |
7:43 |
|
| 3/17/2009 |
Run |
Dunmore Cemetary |
Easy |
3.6 mi |
27:10 |
7:35 |
|
| 3/20/2009 |
Run |
VA Beach Boardwalk |
Easy |
3.0 mi |
21:18 |
7:05 |
|
| 3/22/2009 |
Run |
Shamrock Marathon |
Race |
26.2 mi |
3:26:45 |
7:54 |
|
| 3/25/2009 |
Run |
Treadmill |
Walk |
2.4 mi |
40:00 |
17:02 |
|
| 3/26/2009 |
Run |
Treadmill |
Walk |
4.0 mi |
1:03:00 |
15:45 |
|
| 3/27/2009 |
Run |
School - Park - Woodlands |
Easy |
4.2 mi |
32:30 |
7:50 |
|
| 3/28/2009 |
Run |
Creek rd - Alberdeen to end O&B |
Long |
10.6 mi |
1:22:50 |
7:52 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 3/31/2009 |
Run |
Altoona, PA |
Easy |
6.5 mi |
50:05 |
7:42 |
|
| 4/1/2009 |
Run |
Altoona, PA |
Long |
10.3 mi |
1:24:25 |
8:14 |
|
| 4/2/2009 |
Weights |
|
|
|
|
|
|
| 4/3/2009 |
Run |
Dorrance Around the Block - Plus |
Long |
11.7 mi |
1:33:27 |
8:01 |
|
| 4/4/2009 |
Run |
Creek RD 7 miler |
Easy |
7.1 mi |
54:51 |
7:45 |
|
| 4/6/2009 |
Run |
School - Park - Burma |
Easy |
5.0 mi |
38:56 |
7:45 |
|
| 4/7/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:41 |
7:40 |
|
| 4/9/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:44 |
7:41 |
|
| 4/10/2009 |
Run |
Forrest Point 11 miler |
Long |
11.0 mi |
1:30:20 |
8:13 |
|
| 4/11/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 4/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2009 |
Run |
School - Park 3.7 Miler + 309 Adder |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 4/14/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/15/2009 |
Run |
Ice Ponds |
Easy |
7.0 mi |
53:12 |
7:37 |
|
| 4/16/2009 |
Bike |
S Main - Dorrance - St Mary - Nuangola |
Easy |
16.1 mi |
54:45 |
3:25 |
|
| 4/17/2009 |
Run |
Harvey's Lake Loop |
Easy |
8.2 mi |
59:37 |
7:18 |
|