Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/12/2014 Run   Interval 8000.0 m 24:16 4:53 9/22/2013 Run   Progression 15.4 mi 1:30:01 5:50 9/22/2013 Run   Easy 0.3 mi     9/19/2013 Run Centennial Park Tempo 8.0 mi 43:18 5:25 9/19/2013 Run Warm-up/Cooldown Easy 4.0 mi 30:00 7:30 9/8/2013 Run Hendersonville Long Fast Run 16.0 mi 1:28:53 5:34 9/8/2013 Run   Easy 4.0 mi     8/25/2013 Run   Tempo 8.0 mi 42:21 5:19 8/10/2013 Run   Race 3.1 mi 15:42 5:01 7/28/2013 Run   Race 5.8 mi     7/26/2013 Run   Race 1.0 mi 4:57 4:57 7/26/2013 Run   Race 6.3 mi 35:13 5:38 7/26/2013 Run   Race 3.8 mi 20:00 5:16 7/18/2013 Run   Tempo 6.0 mi 32:32 5:26 2/23/2013 Run Judicata 10k Race 5.7 mi 30:44 5:26 2/23/2013 Run Judicata 5k Race 3.1 mi 16:08 5:13 2/20/2013 Run   Interval 3.0 mi     1/30/2013 Run Charlotte Long Fast Run 9.6 mi 57:26 5:58 1/30/2013 Run Warm-up/Cooldown Easy 3.0 mi     1/10/2013 Run   Easy 7.0 mi 53:00 7:35 1/8/2013 Run Commodore + Easy w/Speed 7.0 mi 50:00 7:09 12/13/2012 Run Bellmeade Blvd Easy 7.0 mi 54:00 7:43 12/3/2012 Run   Easy 10.8 mi 1:20:00 7:25 10/28/2012 Run   Easy 2.8 mi     8/26/2012 Run McCabe Bike Path Tempo 10.0 mi 55:52 5:36 7/28/2012 Run   Race 5.8 mi 32:27 5:36 7/27/2012 Run   Race 4.3 mi 23:24 5:31 7/21/2012 Run Emigration Canyon (Salt Lake) Tempo 7.0 mi 40:27 5:47 7/21/2012 Run Warm-up/Cooldown Easy 1.8 mi 15:00 8:20 7/16/2012 Run Atlanta Tempo 6.2 mi 35:12 5:43 7/16/2012 Run Warm-up/Cooldown Easy 2.0 mi 15:00 7:30 7/11/2012 Run Warm-up/Cooldown Easy 2.0 mi 16:00 8:00 7/11/2012 Run McCabe Bike Path Tempo 6.0 mi 33:07 5:32