| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
 |
| 3/22/2012 |
Run |
|
Warmup/Cooldown |
0.6 mi |
5:00 |
8:20 |
|
| 3/23/2012 |
Run |
|
Interval |
4400.0 m |
16:09 |
5:55 |
|
| 3/23/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/23/2012 |
Run |
|
Interval |
800.0 m |
2:57 |
5:57 |
|
| 3/23/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2012 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
| 3/26/2012 |
Bike |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/27/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 3/27/2012 |
Run |
|
Interval |
2400.0 m |
6:52 |
4:37 |
|
| 3/27/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 3/28/2012 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 3/28/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:00 |
7:42 |
|
| 3/29/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 3/29/2012 |
Run |
|
Warmup/Cooldown |
1.7 mi |
13:00 |
7:39 |
|
| 3/30/2012 |
Run |
|
Interval |
900.0 m |
2:07 |
3:47 |
|
| 3/30/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/30/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:00 |
7:42 |
|
| 3/31/2012 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 4/1/2012 |
Run |
|
Long |
10.5 mi |
1:17:30 |
7:23 |
|
| 4/2/2012 |
Bike |
|
Easy |
3.5 mi |
20:00 |
5:43 |
|
| 4/3/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 4/3/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2012 |
Run |
|
Interval |
5600.0 m |
22:10 |
6:23 |
|
| 4/4/2012 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 4/4/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:00 |
7:42 |
|
| 4/5/2012 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/5/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 4/5/2012 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:00 |
7:42 |
|
| 4/5/2012 |
Run |
|
Interval |
1200.0 m |
3:26 |
4:36 |
|
| 4/6/2012 |
Run |
|
Warmup/Cooldown |
4.0 mi |
30:00 |
7:30 |
|
| 4/7/2012 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 4/7/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2012 |
Run |
|
Long |
9.5 mi |
1:11:00 |
7:29 |
|
| 4/9/2012 |
Bike |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 4/10/2012 |
Run |
|
Interval |
3400.0 m |
9:24 |
4:27 |
|
| 4/10/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 4/10/2012 |
Run |
|
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/10/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 4/12/2012 |
Run |
|
Interval |
6000.0 m |
20:06 |
5:24 |
|
| 4/12/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/12/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 4/14/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2012 |
Run |
|
Easy |
6.9 mi |
53:00 |
7:41 |
|
| 4/14/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2012 |
Run |
|
Easy |
4.2 mi |
30:30 |
7:16 |
|
| 4/17/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 4/17/2012 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 4/17/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/17/2012 |
Run |
|
Interval |
2200.0 m |
6:14 |
4:34 |
|
| 4/18/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/19/2012 |
Run |
|
Interval |
300.0 m |
0:42 |
3:47 |
|
| 4/19/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/20/2012 |
Run |
|
Easy |
2.8 mi |
20:00 |
7:17 |
|
| 4/21/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/21/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/22/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/23/2012 |
Bike |
|
Easy |
2.6 mi |
19:00 |
7:19 |
|
| 4/24/2012 |
Run |
|
Interval |
900.0 m |
2:18 |
4:07 |
|
| 4/24/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/25/2012 |
Run |
|
Interval |
600.0 m |
1:39 |
4:26 |
|
| 4/25/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/26/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/27/2012 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 4/28/2012 |
Run |
|
Warmup/Cooldown |
2.7 mi |
20:00 |
7:25 |
|
| 4/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2012 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/28/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2012 |
Bike |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/1/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 5/1/2012 |
Run |
|
Warmup/Cooldown |
1.4 mi |
10:00 |
7:25 |
|
| 5/1/2012 |
Run |
|
Interval |
1800.0 m |
4:55 |
4:25 |
|
| 5/2/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/5/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 5/6/2012 |
Run |
|
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/6/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/6/2012 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:30 |
7:30 |
|
| 5/22/2012 |
Run |
|
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 5/23/2012 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/25/2012 |
Run |
|
Easy |
4.9 mi |
36:30 |
7:27 |
|
| 5/26/2012 |
Run |
|
Easy |
5.6 mi |
41:30 |
7:25 |
|
| 5/27/2012 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 5/28/2012 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 5/29/2012 |
Run |
|
Easy |
5.6 mi |
42:00 |
7:30 |
|
| 5/31/2012 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/1/2012 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 6/3/2012 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 6/4/2012 |
Run |
|
Easy |
7.4 mi |
54:15 |
7:20 |
|
| 6/6/2012 |
Run |
|
Hill |
0.2 mi |
1:00 |
5:00 |
|
| 6/6/2012 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/6/2012 |
Run |
|
Easy |
2.3 mi |
17:00 |
7:24 |
|
| 6/7/2012 |
Run |
|
Easy |
7.3 mi |
54:30 |
7:28 |
|
| 6/8/2012 |
Run |
|
Easy |
5.7 mi |
42:00 |
7:23 |
|
| 6/9/2012 |
Run |
|
Long |
11.5 mi |
1:25:00 |
7:24 |
|
|