Aanhechting linker kuit
Easy 6.6 km
Long 17.8 km
Omgeslagen rechterenkel
Tempo 12.2 km
Easy 11 km
Roeitrainer 20:41.74
Interval 15.2 km
Roeitrainer: 20:41.74
Run: 62.9 km
Easy 4.8 km
Interval 13.8 km
Easy 8.5 km
Tempo 8.7 km
Long 20.2 km
Tempo 12.9 km
Run: 68.9 km
Easy 7.2 km
Tempo 14.8 km
Race Prep 14.2 km
Easy 4.9 km
Long 20.4 km
Easy 7 km
Run: 68.4 km
Easy 8.6 km
Race Prep 15 km
Interval 10.5 km
Easy 8.4 km
Long 16.1 km
Easy 8.3 km
Run: 66.9 km
Easy 11.9 km
Easy 8.1 km
Easy 5 km
Race 10 mi
Run: 63.6 km
Easy 7.9 km
Easy 5.3 km
Race 5 km
Easy 9.5 km
Roeitrainer 36:42.64
Run - Race Prep: 15 km
Easy 6.9 km
Run - Easy: 8 km
Run - Long: 16 km
Walk 13.5 km
Fartlek 15.9 km
Walk 9.2 km
Roeitrainer: 36:42.64
Run: 50.6 km
Walk: 22.7 km