| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2009 |
Run |
Lake McMurtry |
Race |
50.0 km |
8:22:48 |
16:12 |
 |
| 4/5/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
14:17 |
14:17 |
|
| 4/6/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
13:24 |
13:24 |
|
| 4/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:23 |
12:04 |
|
| 4/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:46 |
12:18 |
|
| 4/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:59 |
12:44 |
|
| 4/10/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:24 |
13:17 |
|
| 4/11/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:10 |
12:03 |
|
| 4/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:07 |
12:23 |
|
| 4/13/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
13:39 |
13:39 |
|
| 4/14/2009 |
Run |
Neighborhood park loop |
Interval |
4.8 mi |
55:45 |
11:43 |
|
| 4/15/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:00 |
12:30 |
|
| 4/16/2009 |
Run |
Neighborhood |
Fartlek |
3.2 mi |
38:21 |
11:57 |
|
| 4/17/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
37:20 |
11:56 |
|
| 4/18/2009 |
Run |
Neighborhood |
Easy |
6.2 mi |
1:20:26 |
12:56 |
|
| 4/19/2009 |
Run |
Neighborhood |
Tempo |
3.2 mi |
36:28 |
11:18 |
|
| 4/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:44 |
12:23 |
|
| 4/21/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
12:30 |
12:23 |
|
| 4/22/2009 |
Run |
Neighborhood |
Easy |
3.1 mi |
39:56 |
12:44 |
|
| 4/23/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
53:23 |
12:43 |
|
| 4/24/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:18 |
12:53 |
|
| 4/25/2009 |
Run |
Sansom Park |
Trail |
7.2 mi |
2:06:53 |
17:45 |
|
| 4/26/2009 |
Run |
White Rock Lake |
Easy |
7.3 mi |
1:31:35 |
12:30 |
|
| 4/27/2009 |
Run |
Neighborhood park loop |
Easy |
5.1 mi |
1:02:47 |
12:24 |
|
| 4/28/2009 |
Run |
Neighborhood park loop |
Interval |
5.1 mi |
1:00:16 |
11:47 |
|
| 4/29/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:33 |
12:20 |
|
| 4/30/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
41:42 |
12:43 |
|
| 5/1/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:16 |
12:51 |
|
| 5/2/2009 |
Run |
White Rock Lake |
Long |
8.8 mi |
1:48:16 |
12:20 |
|
| 5/3/2009 |
Run |
Neighborhood park loop |
Easy |
5.6 mi |
1:08:06 |
12:09 |
|
| 5/4/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:08 |
12:21 |
|
| 5/5/2009 |
Run |
Neighborhood |
Easy |
3.3 mi |
38:56 |
11:55 |
|
| 5/6/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:42 |
12:25 |
|
| 5/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
14:15 |
12:57 |
|
| 5/8/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:50 |
11:47 |
|
| 5/9/2009 |
Run |
Bar H Breaks, St. Jo, TX |
Race |
19.5 mi |
6:03:10 |
18:37 |
|
| 5/10/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:56 |
|
| 5/11/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:18 |
12:10 |
|
| 5/12/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
39:03 |
12:10 |
|
| 5/13/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:50 |
10:15 |
|
| 5/13/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
26:07 |
12:16 |
|
| 5/14/2009 |
Run |
Neighborhood |
Easy |
1.5 mi |
18:31 |
12:31 |
|
| 5/15/2009 |
Run |
Neighborhood |
Easy |
4.0 mi |
49:06 |
12:10 |
|
| 5/16/2009 |
Run |
Neighborhood park loop |
Easy |
5.2 mi |
1:02:39 |
12:10 |
|
| 5/17/2009 |
Run |
Andy Brown Park |
Long |
15.4 mi |
3:07:50 |
12:14 |
|
| 5/18/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:32 |
12:19 |
|
| 5/19/2009 |
Run |
Neighborhood |
Easy |
1.2 mi |
14:44 |
12:24 |
|
| 5/20/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:38 |
10:11 |
|
| 5/21/2009 |
Run |
Neighborhood |
Easy |
2.2 mi |
27:09 |
12:24 |
|
| 5/22/2009 |
Run |
Andy Brown Park |
Easy |
7.5 mi |
1:30:28 |
12:01 |
|
| 5/23/2009 |
Run |
Arbor Hills Trail |
Trail |
17.1 mi |
4:25:54 |
15:32 |
|
| 5/24/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:02:20 |
12:26 |
|
| 5/25/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:01:06 |
12:12 |
|
| 5/26/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:30 |
12:22 |
|
| 5/27/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
35:00 |
11:16 |
|
| 5/28/2009 |
Run |
Neighborhood |
Easy |
4.2 mi |
51:47 |
12:17 |
|
| 5/29/2009 |
Run |
Neighborhood |
Easy |
4.3 mi |
52:24 |
12:13 |
|
| 5/30/2009 |
Run |
Andy Brown Park |
Long |
20.0 mi |
4:10:03 |
12:30 |
|
| 5/31/2009 |
Run |
Neighborhood |
Recovery |
2.0 mi |
27:30 |
13:29 |
|
| 6/1/2009 |
Run |
Neighborhood park loop |
Fartlek |
5.0 mi |
1:00:37 |
12:05 |
|
| 6/2/2009 |
Run |
Neighborhood |
Easy |
4.1 mi |
50:37 |
12:27 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Warm/Cool |
0.5 mi |
5:42 |
11:24 |
|
| 6/3/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
34:15 |
11:02 |
|
| 6/4/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:51 |
12:36 |
|
| 6/5/2009 |
Run |
Neighborhood |
Easy |
9.1 mi |
1:49:05 |
12:01 |
|
| 6/6/2009 |
Run |
Neighborhood |
Easy |
5.1 mi |
1:00:54 |
11:53 |
|
| 6/7/2009 |
Run |
Northshore Trail |
Trail |
5.1 mi |
1:17:21 |
15:20 |
|
| 6/8/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:39 |
12:13 |
|
| 6/9/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:11 |
12:34 |
|
| 6/10/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
30:14 |
9:44 |
|
| 6/11/2009 |
Run |
Neighborhood |
Easy |
3.7 mi |
45:01 |
12:08 |
|
| 6/12/2009 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:29:54 |
12:20 |
|
| 6/13/2009 |
Run |
White Rock Lake |
Long |
22.0 mi |
4:23:48 |
12:00 |
|
| 6/14/2009 |
Run |
Random Route |
TM - Recovery |
1.0 mi |
12:52 |
12:52 |
|
| 6/15/2009 |
Run |
Neighborhood |
Easy |
2.1 mi |
24:53 |
12:05 |
|
| 6/16/2009 |
Run |
Neighborhood |
Easy |
6.1 mi |
1:14:09 |
12:11 |
|
| 6/17/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
32:07 |
10:21 |
|
| 6/18/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:18 |
12:12 |
|
| 6/19/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:35 |
11:27 |
|
| 6/20/2009 |
Run |
Neighborhood |
Easy |
3.2 mi |
38:42 |
12:04 |
|
| 6/21/2009 |
Run |
Neighborhood |
Easy |
1.0 mi |
13:20 |
12:57 |
|
| 6/22/2009 |
Run |
Neighborhood |
Easy |
4.6 mi |
58:50 |
12:50 |
|
| 6/23/2009 |
Run |
Neighborhood |
Easy |
3.5 mi |
42:49 |
12:21 |
|
| 6/24/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
31:01 |
9:59 |
|
| 6/25/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:34 |
12:55 |
|
| 6/26/2009 |
Run |
Neighborhood |
Easy |
5.0 mi |
1:03:20 |
12:37 |
|
| 6/27/2009 |
Run |
White Rock Lake |
Long |
17.6 mi |
3:39:15 |
12:26 |
|
| 6/28/2009 |
Run |
Sam Houston Park, Irving, TX |
Race |
5.0 km |
30:14 |
9:44 |
|
| 6/28/2009 |
Run |
Neighborhood |
Recovery |
2.0 mi |
25:34 |
12:32 |
|
| 6/29/2009 |
Run |
Neighborhood |
Easy |
3.4 mi |
41:38 |
12:26 |
|
| 6/30/2009 |
Run |
Neighborhood |
Easy |
2.0 mi |
24:40 |
12:40 |
|
| 7/1/2009 |
Run |
Arbor Hills Trail |
Trail |
3.7 mi |
1:04:13 |
17:30 |
|
| 7/2/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
13:36 |
12:30 |
|
| 7/3/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:21 |
11:46 |
|
| 7/4/2009 |
Run |
White Rock Lake |
Race |
10.0 km |
1:07:18 |
10:50 |
|
| 7/5/2009 |
Run |
Neighborhood |
Recovery |
1.1 mi |
13:47 |
12:53 |
|
| 7/6/2009 |
Run |
Random Route |
Treadmill - Easy |
1.0 mi |
11:59 |
11:59 |
|
| 7/7/2009 |
Run |
Neighborhood |
Easy |
1.1 mi |
12:07 |
11:01 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Warm/Cool |
2.0 mi |
23:43 |
11:45 |
|
| 7/8/2009 |
Run |
Bachman Lake |
Race |
5.0 km |
29:47 |
9:36 |
|